Guide: Coriander | Spice and medicinal herb

Guide: Coriander | Spice and medicinal herb

The pharaohs swore by it. Our ancestors from the Stone Age, too. The Romans as well. It has always been used as a spice, medicinal herb and magic tool. Today we are dealing with coriander. Whether you like the herbaceous plant, or if it just tastes of soap for you, is also a bit of your genes. What can you use coriandrum for? Use in the kitchen? To add to your health? What should you look for when buying cilantro? And does anyone have a recipe? Guide: Coriander | Spice and medicinal herb

Recommended reading: You will find many guides on various topics in the advice section !

Coriander - in comparison

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What is coriander?

Coriander or Wanzendill, is an annual, herbaceous plant that is used in the kitchen. It will grow between 30 - 130 cm. The herbs and seeds are used. The seeds are more likely to be found in Asian dishes and the cabbage preferably in the Portuguese. Both parts of the plant smell and taste very different. They also have different health properties. Bees love the small, delicate white flowers very much - a reason why you could also plant coriander.

** You can also plant coriander in your garden or on the balcony. In the greenhouse you manage faster, because he loves it partially shaded, but warm. You may find a place that is sheltered but open so the bees can snack on some of the great plant. **

How does coriander taste?

All plant parts taste a bit different. So that you can get a rough overview, we have summarized the taste of the different parts.

** From coriander leaves was made in ancient times a love potion. Enjoyed in higher amounts, one can get intoxicated with it. Including hangover, however! **

Taste coriander herb

Hot, oily and slightly earthy - this is how the taste of the leaves is called. You cannot dry the herb, so you should always use it fresh. You may find the taste slightly soapy. This is due to your genes. You could get used to it if you wanted to.

**Tip: always add the leaves to the dish at the end of the preparation - otherwise the essential oils evaporate very quickly **

Flavor coriander seeds

They must be mature and dry, then they can be used in the kitchen. Then they are woody - spicy enough to flavor your food. The taste will remind you a bit of ointment, ginger and orange.

**Tip: if you want to use the seeds, mash them fresh, and before you can roast them well in the pan. Instead of grinding them, you can also finely grate them in a mortar and squeeze. **

Cook with coriander

Depending on which dish you want to prepare, you can use the different plant parts. This is just a rough direction, delicious recipes can be found below!

Coriander leaves

Leaves are given to the court only at the end and fit perfectly to:

Coriander seeds

The fruits of the coriander you grind best just before you need them. With the seeds you can:

• Prepare marinades
• Insert vegetables
• Bake bread and pastries

Or dishes from:

• It
• Chicken
• Beef
• Rice
• Beans
• Fish or
• Curry

magic.

coriander oil

To get the full health benefits of coriander, you can also buy coriander oil. This is made either from the seeds or from the seeds and the cabbage together. The easiest way is to take on a sugar cube. Three drops are usually enough.

What is coriander oil for?

The oil, especially the linalool contained in the oil, counteracts indigestion, If you take the oil, your appetite will be stimulated - but your hunger will not. The effect: You produce more saliva and it helps to digest the food you eat. Your bowel needs to work less and bloating or abdominal pain can be prevented.

When your bowels work a little better, you automatically do something for your immune system.

Coriander side effects

Generally coriander oil is very well tolerated. But if you get a stomachache after the oil, leave the oil away. Otherwise, no side effects are known.

** Caution in pregnancy: The oil and coriander too, can stimulate the uterus and thereby trigger premature labor. In addition, coriander fungus-killing - in a risk pregnancy, this can be dangerous for the unborn child. **

Coriander health

Coriander has moved away from its healing effect. There are stronger plants, against the various complaints. Nevertheless, coriander is very healthy and you can do your body a lot of good with the plant if you consume it regularly. Against what is and was coriander used?

This is how coriander helped and helps with:

In Ayurveda he is also against

• knock pain
• swelling
• Circulatory disorders
• stomach pain
• menstrual cramps

and other complaints used.

The intestine and the immune system are close together. The coriander warms from the inside and helps with its strengthening and germicidal effect the body on the jumps.

** From ground seeds, a paste was once made to treat oral and dermal ulcers. **

Recommended reading: You will find many guides on various topics in the advice section !

Coriander ingredients

Which are the most valuable ingredients of coriander?

cymene

Cymol occurs in plants with essential oils and acts:

It calms and lowers your stress level. Negative stress is very harmful to your immune system because it always suggests "danger" to you. That makes me sick.

pinene

This substance has a very good effect on the activity of the adrenal cortex and thus positively influences the autonomic nervous system. It also affects fat metabolism.

terpinene

Tea tree oil also contains terpinene. This additive is known as a powerful remedy against fungi, viruses and bacteria.

Linalool

Linalool is also found in lavender. And in perfumery. It is a substance that carries essential oils very well. Also in the coriander are essential oils.

What you can get from the 2024 bestseller: The best and most popular in the top 10 comparison | Honest tests of coriander should be considered

If you want to buy coriander, you should definitely pay attention to a few things.

• Do not buy already ground seeds - the ingredients evaporate very quickly
• The fresh point: Never buy leaves that look somehow flabby or yellow
• Organic means without pesticides
• This also applies to high quality oil
• Seeds should be sold air- and light-tight

Coriander Recipes

Here are three simple recipes that you can cook quickly and easily at home. Once it is a tea, then a recipe with the seeds and a recipe with the leaf green. Good Appetite!

Coriander tea

For a soothing tea, you take two grams of seeds and crush them. Cover with 200 ml of boiling water and let stand for 10 minutes. Enjoy the tea before the meal!

>> harvest More and Chaga tea !

Green curry

For two people with hunger!
You need:

250 g tofu

200 g of zucchini

100 g celery

a thumb-sized piece of ginger

1 EL curry paste green

2EL Soy Sauce

1 EL Mirin (you can omit)

0,5 EL sesame oil roasted

100 g of fresh young spinach

100 g of mung bean sprouts

(SOY ADVISOR)

1 can (400 ml) coconut milk

1 tbsp coconut oil

1 onion medium

1 small clove of garlic

a bunch of fresh cilantro

1-2 EL lemon juice

First, cut the tofu into bite-sized cubes. In a pan (better a wok), heat the tamari sauce, the mirin and the sesame oil and fry the tofu. If you like, you can easily salt it. Mix half of the spinach with the coconut milk and add the green curry. Peel and dice the onion, zucchini, celery and Knobi and fry in the coconut oil and a little sesame oil. Now rub the ginger and add it to the pan. Now add 100 ml of water and also the blended spinach and sprouts. Simmer together, season with soy sauce and lemon juice. Finally, gently fold in the coriander - done!

Pumpkin gnocchi

For two people you need:

• 133 g Hokkaido pumpkin
• ¾ tsp sea salt
• pepper
• some nutmeg
• Chilli - pepper spice
• 133 g potato
• 1 egg
• 35 g of parmesan cheese
• ¾ El coriander seeds
• a little fresh coriander
• 67 g spelled flour
• some vegetable stock (dry)
• 1 liters of water

Finely grate the pumpkin and cook with a little butter in a saucepan until it is nice and soft. In between, season with the spices. Then cook and peel the potato. They have to be mashed. Add the egg, parmesan and coriander seeds to the mashed potatoes. Then mix with the pumpkin porridge and fold in the flour. It is enough flour if the dough is well kneaded. Now fold in the coriander leaves.
Boil the water with the vegetable stock and then keep it at the boiling point.
Form the dough into small portions (gently dust with flour so that it does not stick) and then put the little gnocchi in the hot water. When they are done, they swim up. Now, if you like, you can fry them in the pan with butter until golden brown.

>> harvest More and cumin, Chaga Mushroom, bulgur or Soy products !

Conclusion - coriander

Coriander is good for your health. There are alternatives, but if you like it, it can be a wonderful extension of your kitchen. Its use is very present, other spices and tastes tend to take a back seat. If you do not like the green, you can try the seeds. Maybe the cumin is something for you? By the way: if you are not feeling well and you want to do something for a cold, then ginger - coriander - tea with a dash of lemon is perfect!

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more top 10 lists

Sources:
https://de.wikipedia.org/wiki/Echter_Koriander
https://www.kraeuter-buch.de/kraeuter/Koriander.html

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