How massage mats back and body can do good
The cold season, incorrect or one-sided posture or internal tension that runs through the entire body. It has long been known that back pain does not necessarily have to be a physical problem, but that the entire general state of health is related to it. Just as a tense muscle in the neck can trigger a headache, migraine attacks can also be significantly alleviated with a few relaxation exercises up to the hand. Traditional Chinese medicine has known this for a long time, and so do we in the West. Massages are not just for the “tense housewife”, massages can sometimes also be healing. The little cure at home can be a massage mat. We took a look at it. What a massage does, what options there are, who a mat is not suitable for, what the advantages and disadvantages are and where is the best place to buy a massage mat. – Electric massage mat bestseller 2024: The best and most popular in the top 10 comparison | Honest Tests
Electric massage mat bestseller 2024: The best and most popular in the top 10 comparison | Honest tests – in comparison
Massage - why?
The rotating movements simulate the magical hands of a masseur. - at least they should. That is exactly what is a good one massage mat distinguished. Not all mats can bring these skills, and they do not have to. Depending on your needs, there are a variety of mats for the different problem areas of humans.
The massage itself is a very old technique to get the body and its muscles back into the energy. If you are tense, you lack the suppleness. By doing so, we enter into a posture that usually exacerbates the problem.
Massages are able to solve these tensions. They address the muscle groups, provoke them, if you like, and through these movements, the corresponding area, or even the whole body, moved back into the correct position. However, it should not be more than 20 minutes from this muscular response. Also for the body, this game of "let go - relax - let move" exhausting and initially unfamiliar.
A tense back by sitting or standing for a long time, a neck that sits crookedly in front of a monitor all day - in today's world, it is not uncommon for us to be tense and tense. Add to that the stress. We hardly find any more relaxation and worry too little about our body, which carries us through life day by day. Thus, a massage can not only support the physical recovery, but also contributes significantly to the mental relaxation.
A massage mat simulates the so "Little masseur" in everyday life, in between. Of course, it can not replace a proper massage and is in no way suitable for people who have serious physical problems. But for the "Relaxation - Quickie" in between very well suited.
What are the options?
The market has provided something for almost everyone in every situation. It is distinguished in mats that are electric and just manually, or not electrically. In the non-electrical one must make sure that the corresponding body regions are addressed. In the case of electric, this is what the mat takes over, so you can just sit back and enjoy. Here more must be taken to ensure that it is good for one, because the wrong kneading can also provide the opposite effect.
electric massage seat pad
Individual offers make it possible to relax while driving, in the office chair, on the couch and even in the bathtub and let yourself be pampered. The mats basically all work the same way. Plug in the socket or in the cigarette lighter and a remote control you can then select the desired massage. Most devices take a forced break after 15 - 30 minutes. That's right and good, because over-massaging can overheat the electronics. Even if you fall asleep during the massage, he will not enjoy it when he wakes up after an hour. If you want more, you have to switch on the "little masseur" again.
The electric models have different intensity-strength, different massage programs, the duration and the strength is very variable, also in terms of size and comfort. Of course this is reflected in the price. A cheap massage mat or a massage seat cover is already around the 30 Euro. Of course, this is not equipped as a high quality.
In the case of the electric ones in particular, it is also worthwhile to look at whether the mat can be switched off quickly, how many programs it has and how strong the massage is. The smoothness of the rotating movements are also very different. Of course, even the processed material is not equal. And so with a handful of models there is already a huge scope of things to look out for, if you want to find the right mat for yourself.
Massage mat heated
Meanwhile, the electric massage mats still gimmicks ready: some have a heat function. This not only promotes muscle relaxation, but also that of general well-being. Here it is important again that the massage seat cover switches itself off after a while in order to prevent overheating.
At the beginning, soften something
In order to prevent sore muscles just at the beginning of the massage, it is also advisable to put a towel on the mat to mitigate the effect somewhat. Even if the nubs on the mats are too big or too annoying, a towel can be inferior. The more tense the body is, the more unpleasant it is usually at the beginning. Once the suppleness of the muscles is restored, the body "tolerates" more, or allows it to be massaged down to deeper layers.
Manual massage mats
These are mats, which are used for foot reflexology. You have to exert yourself by moving on the mat.
This can also be done through roles, but you also have to set in motion. But this also has advantages, so one determines at any time about the duration and the type and technique of the massage. Even if it is not so comfortable.
For whom a massage mat is not suitable
For some people, an electric massage is not suitable for health reasons. In the first place, people who are undergoing treatment, for example, because of a dislocation or a strain or in any way need medical assistance, please always leave a massage mat by the attending physician. Quickly you do things in the sense of healing and recovery wrong, even if you do not notice it right away. Also, a massage mat can never replace a trained masseur who "reads" the entire body and does the best for the patient.
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Patients with pacemakers
Due to the magnetic field surrounding the pacemaker, people who need to wear a pacemaker must keep a distance of 15 cm to a massage mat. Otherwise the electric fields can get in the way too fast and in the worst case the pacemaker will simply go out.
Massage mats in pregnancy
Again, caution is needed. Pregnant women are particularly sensitive to the neck, abdomen, and lumbar vertebrae, and the wrong technique can cause a miscarriage. Thus, pregnant women, no matter how unbearable the back pain, should go to a real masseur who is aware of his specialty.
Advantages and disadvantages of a massage mat
Of course, an electrical device can never replace a professional. That is, not yet. The massaging person is much better able to "read" certain areas of the body and can solve the tension with pinpoint accuracy. Anyone who has tension in the same place over and over again, perhaps because his job gets him little, can also make sure that the massage mat can be adjusted so that it massages at a certain point. There are already models that can be adjusted.
The benefits definitely include being yourself
- in between can relax and that
- all over
- it is not a physical effort needed
- many different models with the different functions allow an immense scope of possibilities
The disadvantages include, however, that
- a power source is needed and they thus
- can not be used outdoors, unless you drag a cable drum
- and that the purchase price can be quite high, for a mat that offers everything you need and want
Where to buy an electric massage mat best
Many of the massage mats available in stores can be tried out directly on site. This has the decisive advantage that you can test your personal preferences straight away. For people who are undecided or have particular sensitivities, it is probably best to inquire in advance. Otherwise, the Internet and the various online shops have great offers. Customer opinions and Tests round the whole thing off. Here you can also find out about the different sizes and features of the massage mats. The prices vary greatly, and you can also purchase entire massage chairs. If you are looking for a high-end electric massage type, you will definitely find what you are looking for.
The "little masseur" for in between, whether cozy in the bathtub, on the way back in the car from the job of the same in the office chair in between. An electric massage mat with the relaxing rotating movements can and is a soothing relief for in between, for anyone who has been through postural mistakes, whether they are preventable or not, as well as for stressed, the need to carry a load. The various models in the countless versions make it not necessarily easy to get an overview, but provide a great deal of scope for your own personal needs. Actually, you can not go wrong with that. If you love massages, you will feel comfortable.
Discover the top 10 of the best and best-selling electric massage mat products 2024 on Ehrliche Tests. We show a selection of the most popular items that have great customer reviews and value for money. Find the perfect electric massage mat product for your needs now!
|COMFIER Electric massage mat with heat function for...*
|99,99 € 89,99 €
|medisana MM 825 electric massage mat, full body, 5...*
|144,95 € 84,99 €
|Snailax memory foam massage mat with heat function, vibration, 6...*
|Snailax massage mat with heat - 10 motors vibration massage...*
|Comfier Elektrische Massagematte, Vibrationsmassagematte mit 10...*
|99,99 € 84,99 €
|COMFIER electric massage mat for full body massage,...*
|Snailax massage mat with 10 vibration motors and 4...*
|Snailax memory foam massage mat with heat,...*
|Masawell Massagesitzauflage Shiatsu | Massagematte Ganzkörper...*
|Snailax massage mat with heating function, massage pad...*
|103,48 € 99,99 €
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Lots of positives Buyer ratings are often a sign that people are happy with the massage mat product.
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