Healthy Diet | Tips for the summer figure

Healthy nutrition_Summer figure_Sixpack_Losing weight_Fruit_Vegetables_Sommerfigur
Healthy Diet | Tips for the summer figure 31
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Our belly - The wonderful world of the microbiome
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Basically, a healthy diet is the basis for a healthy body and a functioning immune system. There are different ways to eat healthily and to get closer to the goal of the beach figure. Unfortunately, there are regularly various variants that cannot always be implemented in practice due to a permanent job or a missing kitchenette. But how can I really eat healthily and even take care of my food while on the go?

Only sport and nothing more to eat for the summer figure?

Through the media, we are confronted daily with the simplicity of healthy eating and appropriate foods. The media themselves reflect athletic and healthy people at the same time, but we shouldn't be guided by them. Everyone knows the myth of daily exercise and the renunciation of sugar and similar products. Through the Job or the Family life However, we are severely restricted on a daily basis and it is difficult to concentrate on limited foods.

Everyone wants to lose weight as quickly as possible and completely forego important foods. And this is exactly where the error begins. But why?

The Body needs important substancesthat should not be withdrawn from him. On the contrary, it is important to give something to the body as well. Compared to one Wood burning stove, the body can only burn calories when it also needs something Burn received. To get to the point so he needs food to be able to burn.

The secret lies in that Combination from regular, light meals combined with Exercise. So it is rather unhealthy to forego meals completely and to concentrate exclusively on exercise. The body is weakened and loses not only strength, but also dynamism and mental abilities, such as concentration. And it is precisely these that are important for our summer figure. But more on that later!

Comparison - convenience food and fresh cooking

Basically, fresh cooking offers a great opportunity to only consume what the body needs. This way of cooking can be completely on gluten-containing additives be waived. Fresh cooking, however, entails a greater amount of time and increased costs. In the supermarket you can quickly see the increased prices for a dish that I want to cook fresh. It is important here, however, that the body important substances such as carbohydrates, protein and fats as these are important for growth, cell renewal and health.

But what if I don't always have time to cook fresh, are ready meals really worse for a summer figure?

In principle, ready-made meals are always provided with sugar and substances containing gluten in order to produce the taste cheaply and easily. However, there are also ready meals from providers who specialize in healthy eating.

In doing so, they do without such additives and achieve an absolutely wholesome and quality Organic meal.

The online provider Little Lunch sells for example Ready meals made from sweet potatoes, lentils or chickpeas and beef. The combinations offer a ready-made meal that is 100% natural and healthy. In addition, this meal covers the daily requirement for fats, carbohydrates and protein. A meal costs the equivalent of around 3-5 euros here, and the same amount can also be achieved with conventional cooking.

Ready meals can therefore absolutely an alternative to be freshly cooked and also provide the substances that are important to the body. It is important that you always read through the ingredients and inquire whether sugar-based substances are not used. Fried food should also be avoided.

Recipes and foods

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The first hurdle is always to know what you can cook and which foods can be used that do not start.

I would now like to list which foods are really helpful for a summer figure and are also healthy and beneficial for the body:


Shrimp, cod or salmon provide a lot of protein and important omega-3 fatty acids


lean chicken or turkey meat is ideal (avoid processed and high-fat meat products such as ham, sausages or cold cuts)

Fruit and vegetables: Avocados, broccoli, strawberries, spinach

If you are looking for simple recipes to cook at home,
can be based on the following examples:

  • Frozen vegetables with olive oil - served with turkey or fish
  • Yogurt with grated cucumber, seasoned with salt, pepper, garlic and lemon juice
  • Scrambled eggs or omelette with tomatoes, onions and mixed vegetables
  • Fried eggs with salmon ham
  • Mozzarella with tomatoes, olive oil and basil

Examples of what should be left out
to maintain a toned and healthy body:

Cola, ketchup, fruit juice, gummy bears, chocolate (if more bitter), 3,5% milk, fried foods.

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What do I have to look out for for my summer figure?

In order to be able to maintain a healthy body with the help of nutrition for the summer figure, one should never forego food. On the contrary, it is important that the body is strengthened in order to be able to burn calories. In addition, essential properties must be brought along. For one thing, it plays Discipline a major role. In order to overcome the evening cravings, discipline must be shown. But don't worry, with time the body gets used to it to the changed habits and quantities and it is easier to do without.

On the other hand, a lot of patience should be brought along. A healthy body and a beach figure do not come overnight. It can take a few weeks for the body to adapt. However, one will weight loss quickly to notice. However, you can only get a firm body in addition to endurance sports. For example, for a six-pack, the upper layer of fat on the stomach must be reduced in order to make the abdominal muscles below visible. Sit-ups alone are therefore not enough.

Conclusion: with a healthy diet for a summer figure

Anyone who changes their daily eating habits will notice a loss of weight very quickly. 50% of a healthy beach figure is achieved through proper nutrition. As soon as you leave out the gummy bears and cola during the day and the chips in the evening, the body will adapt and lose weight quickly.

In connection with endurance sports, tissues and muscles are tightened and you will already see changes in a few weeks.

Incidentally, no weights have to be lifted here, pure endurance sports such as jogging, climbing stairs and cycling burn calories and enable weight loss.

As is customary everywhere, patience and discipline must be brought along, because only both together bring the desired summer figure.

Recommended reading: Shakes with powdered whey here.! Lose weight with nutritional supplements here.! Soy products here.!

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