Infrared saunas and infrared cabins: Experience the sun in the basement

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Maren

infrared sauna

Infrared sauna - infrared cabin bestseller 2024: The best and most popular in the top 10 comparison | Honest tests – the sun in the basement

Infrared everywhere. Infrared can be used almost anywhere in the bathroom. Whether it's an automatic trash can, a soap dispenser or even asking for water to come out of the wall. But infrared is even more: Infrared can also be warm and therefore heat the body from the inside. You can read how this works here. You will also find out who an infrared cabin is suitable for, who needs to be careful, what the different therapy options are and what to look for in the bestseller 2024: The best and most popular in the top 10 comparison | Honest tests should be taken into account. Others go to the basement to laugh – they go there to relax! – Infrared sauna – infrared cabin bestseller 2024: The best and most popular in the top 10 comparison | Honest tests

Recommended reading: You will find many guides on various topics in the advice section !

Infrared sauna - infrared cabin bestseller 2024: The best and most popular in the top 10 comparison | Honest tests – in comparison

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Home Deluxe | infrared cabin | Sahara XXL |...*Dewello® infrared cabin infrared sauna Pierson...*Home Deluxe | Infrared cabin | Maui | including many...*Art sauna infrared cabin Helsinki 150 —...*Dewello® infrared cabin infrared sauna Haley...*Dewello® infrared cabin infrared sauna Hyder...*Artsauna infrared cabin Aalborg Triplex -...*Home Deluxe | infrared cabin | Sahara XXL |...*Home Deluxe – Infrared cabin REDSUN XL Deluxe -...*Home Deluxe – infrared cabin – REDSUN XXL...*
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What is an infrared sauna?

One to five people can be accommodated in an infrared sauna. The different models range from a simple cabin to real luxury designs, in which everything is installed, what goes. The cabins are equipped with various infrared radiators that emit heat. These are mounted on the sides and also in the ceiling. Underfloor heating can provide additional heat. That should be very healthy. Even for people who can not tolerate a proper sauna or saunas. The cabins are made of wood. High quality wood and that must be so, so that nothing can forgive and the IR cabins long hold. This type of relaxation is available in different versions. These include:

  • different spotlights
  • in different arrangement
  • Temperature display and also setting options
  • Ionizer - this eliminates bad odors and also bacteria
  • LED technology for lighting
  • Radio or a whole sound system
  • Fragrance dispenser for aromatherapy

UV aka infrared

Our sun emits UV as well as infrared light. This light "speaks" with our body, releasing serotonin and providing our tan - as well as the whole sunburn. The radiation of the sun goes deep under the skin. We start sweating. However, UV (ultraviolet) light may be dangerous. Who stays too long in the sun, gets a sunburn. An IR cabin does not have UV light but only infrared. This means that the "harmful" rays are simply not available. Accordingly, one does not become brown in an infrared cabin, but only warm. An infrared sauna is not a natural source but only similar, but bioidentical.

Floodlights

There are models in which IR surface radiators have been installed. A surface radiator emits a very gentle heat and that in the infrared C range. They are built into carbon plates that can be leaned against and relaxed. They have to heat up completely, then they emit the infrared radiation and can be absorbed by the body. Basically, a panel heater looks like a stone that slowly warms up in the sun.

ceramic heating

A ceramic heater has a heat conductor inside. He is very punctual. A vertical mounting is possible by the fact that the quartz sand located inside was filled under vibration. Infrared in the B and C range, which are radiated by the ceramic radiator, although not penetrate so deeply into the body, but can be used very accurately.

➳ Attention: The ceramic heaters get hot up to 750 degrees! Burns on contact are therefore possible. They only need a few minutes to reach their operating temperature.

Full-spectrum lamps

As you may have guessed, a full spectrum emitter emits beams in the A, B and C ranges. To achieve the full effect, you must therefore sit directly in front of the spotlight.

❁ Tip: in order to enjoy an optimal and very well-covered heat distribution, it is best to buy a sauna infrared cabin, which has all three types of spotlights integrated into it.

The meaning of IR A, B and C

The radiation of the infrared is measured in waves and given in nm (Newton meters). Each length of these waves penetrates deeper or less deeper into matter and thus also into our body. This has some impact on us and for that reason the different rays are briefly listed here:

Infrared A

Infrared A has a wavelength of 780 - 1400 nm and penetrates about 4-5 mm into the skin. This is the wavelength that penetrates deepest into the skin. It warms wonderfully from the inside. It also means that IR A should not be used daily. For people who have problems with the circulation, these rays can have a negative effect. In medicine, however, they are used. Under supervision and control.

Infrared B

Infrared B has a wavelength of 1400 - 300 nm and penetrates only 0,5 mm into the skin. Thus, this heat reaches only a small depth and penetrates maximally to the dermis in the tissue. Often spotlights with IR B are installed. The effect is medium term and can therefore be applied very selectively.

Infrared C

Infrared C is almost superficial. With over 3000 nm and a penetration depth of 0,1 mm, this is only superficial heat. Accordingly, IR C is very little installed. The effectiveness drops to zero, but still warms.

Accessories

The popular accessories of such an IR cabin include:

  • LED light in changing colors
  • a sound system where you can listen to the radio or you can plug in a USB stick
  • Aroma dispensers that can release harmonious and relaxing smells during the session
  • different fans that can be set automatically or manually
  • dimmable spotlights
  • for indoor and outdoor lighting
  • digital control (also with remote control) for the desired temperature
  • Underfloor heating

As you can see, except for the simultaneous use of a smoker, there are no limits to your wishes. A fresh air supply is of course included. Just relax? Door closed and "Bye, world!" Lieblingstrack, a scented oil to set the appropriate lighting. It has never been so easy!

Differences to a normal sauna

The main difference from a normal sauna to an infrared cabin, which also generates heat, is that in a normal sauna a damp heat hits the body from the outside. The tissue, however, must first warm up. The heating of a sauna also takes a long time. An IR cabin is instantly warm and the waves penetrate the skin. This is usually better for many people who can not tolerate a normal sauna. The high humidity is also missing. For those who prefer a higher humidity due to asthma, such a cabin might be out of the question.

Recommended reading: You will find many guides on various topics in the advice section !

Health benefits

In the end, one can say that everyone benefits from a sauna infrared cabin, which is less on humidity but more on heat. Anything related to muscle, accelerated recovery and metabolism is usually gratefully received by the body. This includes:

✙ Rheumatism: anyone who suffers from rheumatism knows the pain associated with functional impairment. For many patients, the heat helps to keep the whole body warm and supple.

✙ Musculature, soreness and regeneration: just done sports and a full hangover is on the march? Try the soothing warmth of an IR sauna. Your muscles stay supple, the body can regenerate better and the muscles are optimally cared for. Simply, because everything is better blooded.

✙ Acne: Acne is not only annoying but can also lead to mental distress. Light therapy is a recognized form of treatment - and so an IR cabin can help combat the annoying craters.

✙ Eczema: Through better skin circulation and better care, the body can fight eczema better and faster. For some patients the lighting helps for a better healing.

✙ Cellulite: Cellulite is a connective tissue weakness. In addition, under the skin, in the fatty tissue, slags are deposited. The body can use the warmth, better blood circulation, and sweat to better wash out these slags. Also, edema is flushed out.

✙ Fat killer: sweating against the fat. During sweating, more water is released from the body. But stimulated by the better circulation just all the cells and those of the muscles. A higher metabolism can now also tackle the fat.

Health disadvantages

Eyes: TÜV and IRGHV certified cabins do not present any danger to the eyes.

Cardiovascula: there can be problems here. But does not have to. This varies from person to person.

medications: caution should be exercised with some medications, such as a blood thinner or medication to control pathogens. If necessary, talk to your doctor before using an IR cabin.

Pregnancy: also with a pregnancy caution is necessary. If in doubt, you better avoid a visit. You must not forget that the rays go far into the skin and that your body has its own laws during this time.

And paralysis, epilepsy, hypertension, sensory disturbances and large scars require careful attention or consultation with a doctor.

For whom is an infrared sauna suitable?

An IR sauna is suitable for every person, unless it is limited by the above mentioned weaknesses. The soothing warmth can otherwise be of use to everyone. IR is also suitable as therapy. Nevertheless, one must not forget that every person is different. Something that does well for one does not necessarily have to be appropriate for the other. Just try it.

What to expect from the 2024 bestseller: The best and most popular in the top 10 comparison | Honest tests should be taken into account

In the bestseller 2024: The best and most popular in the top 10 comparison | To honestly test an infrared cabin, there are a few things to consider. We made a list for simplicity:

  • Which type of radiation (A, B or C) is best for me?
  • which spotlight do I prefer?
  • Do I want any accessories?
  • How much money do I want to spend?
  • how many people need to be accommodated?

Operating Expense

An IR sauna is turned on and it is almost immediately usable. In contrast to a classic sauna, it hardly needs to preheat. She is also turned off right after the end. The spotlights do not need so much energy and the LED lighting is not. This makes it much more effective than a normal sauna. It is also enough a normal outlet. Practical and efficient!

Advantages and disadvantages of an IR sauna

Of course, everything has its advantages and disadvantages. A small list:

Benefits

✔ very energy efficient

✔ requires little space

✔ and you can set them up almost everywhere

✔ no steam and correspondingly less humidity

✔ is already relatively cheap and also

✔ set up for yourself

Disadvantages

✘ does not replace a "real" sun

✘ high-quality models cost a little more in purchase

✘ nothing for the above-mentioned risk groups

Conclusion

Sauna was yesterday, infrared cabin is today - practical, economical and reasonably natural, the new models come on the market and are available with all sorts of accessories. This makes you independent of the weather. You do not get brown, but you are warm and that can be a treat. The skin is better supplied with blood and this automatically flushes out toxins and toxins. You can choose from the models, which spotlight you want and where it is appropriate. Waves of light rock, and when the sun shines again through absence, why not go to the cellar to relax?

Discover the top 10 of the best and best-selling infrared cabin sauna products in 2024 on honest tests. We show a selection of the most popular items that have great customer reviews and value for money. Find the perfect infrared cabin sauna product for your needs now!

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Nordholz® sauna backrest ergonomic - The perfect back support for an immediate feel-good effect - Sauna accessories made of 100% Nordic spruce for infrared cabin - Wooden backrest sauna accessories

On Honest tests you can find some tests (including pool, Fitness, Home & garden) & Guide (including Smart Home, Beauty, Handcraft) who can help you further.

Tip: An Gift Idea or Birthday gifts should never be cheap products, don't give away anything that you wouldn't use yourself in terms of quality.

Lots of positives Buyer ratings are often a sign that people are happy with the infrared sauna product.

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Sources: https://www.infrarotsauna-top-10.de/infrarotkabine-oder-klassische-sauna-was-ist-besser/ https://www.infrarot-guide.de/wirkung-infrarotkabine-schaedlich-oder-gesund/


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Maren

I'm a freelance author who has published two books, among others. Write as a passionate ghostwriter, a committed adviser, an avid e-booker, and most of all, free. My motto: life will not come after you, but it's twice as fast approaching you.

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