Infrared sauna - infrared cabin - top 10 - the sun in the basement

infrared sauna

Infrared sauna - infrared cabin - top 10 - the sun in the basement

Infrared everywhere. In the bathroom, infrared can be used almost anywhere. Whether with an automatic trash can, a soap dispenser or to ask for water from the wall. But infrared is even more: infrared can also be warm and thus heat the body from the inside. Read here how it works. You will also learn who an infrared cabin is suitable for, who needs to be careful, where the various options for therapy are and what you should pay attention to when buying. Others laugh in the basement - they go to relax! - Infrared sauna - Infrared cabin - Top 10

Recommended reading: Lots of guides on different topics .!

Infrared sauna - infrared cabin - top 10 - in comparison

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1.829,00€1.699,00€1.949,00€Check price2.219,00€1.369,00€1.799,00€1.829,00€1.799,00€1.949,00€
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1.829,00€1.699,00€1.949,00€Check price2.219,00€1.369,00€1.799,00€1.829,00€1.799,00€1.949,00€
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Last updated on December 6st, 2021 3:59 Links lead to | Source / Photo: Amazon API

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What is an infrared sauna?

One to five people can be accommodated in an infrared sauna. The different models range from a simple cabin to real luxury designs, in which everything is installed, what goes. The cabins are equipped with various infrared radiators that emit heat. These are mounted on the sides and also in the ceiling. Underfloor heating can provide additional heat. That should be very healthy. Even for people who can not tolerate a proper sauna or saunas. The cabins are made of wood. High quality wood and that must be so, so that nothing can forgive and the IR cabins long hold. This type of relaxation is available in different versions. These include:

  • different spotlights
  • in different arrangement
  • Temperature display and also setting options
  • Ionizer - this eliminates bad odors and also bacteria
  • LED technology for lighting
  • Radio or a whole sound system
  • Fragrance dispenser for aromatherapy

UV aka infrared

Our sun emits UV as well as infrared light. This light "speaks" with our body, releasing serotonin and providing our tan - as well as the whole sunburn. The radiation of the sun goes deep under the skin. We start sweating. However, UV (ultraviolet) light may be dangerous. Who stays too long in the sun, gets a sunburn. An IR cabin does not have UV light but only infrared. This means that the "harmful" rays are simply not available. Accordingly, one does not become brown in an infrared cabin, but only warm. An infrared sauna is not a natural source but only similar, but bioidentical.


There are models in which IR surface radiators have been installed. A surface radiator emits a very gentle heat and that in the infrared C range. They are built into carbon plates that can be leaned against and relaxed. They have to heat up completely, then they emit the infrared radiation and can be absorbed by the body. Basically, a panel heater looks like a stone that slowly warms up in the sun.

ceramic heating

A ceramic heater has a heat conductor inside. He is very punctual. A vertical mounting is possible by the fact that the quartz sand located inside was filled under vibration. Infrared in the B and C range, which are radiated by the ceramic radiator, although not penetrate so deeply into the body, but can be used very accurately.

➳ Attention: The ceramic heaters get hot up to 750 degrees! Burns on contact are therefore possible. They only need a few minutes to reach their operating temperature.

Full-spectrum lamps

As you may have guessed, a full spectrum emitter emits beams in the A, B and C ranges. To achieve the full effect, you must therefore sit directly in front of the spotlight.

❁ Tip: in order to enjoy an optimal and very well-covered heat distribution, it is best to buy a sauna infrared cabin, which has all three types of spotlights integrated into it.

The meaning of IR A, B and C

The radiation of the infrared is measured in waves and given in nm (Newton meters). Each length of these waves penetrates deeper or less deeper into matter and thus also into our body. This has some impact on us and for that reason the different rays are briefly listed here:

Infrared A

Infrared A has a wavelength of 780 - 1400 nm and penetrates about 4-5 mm into the skin. This is the wavelength that penetrates deepest into the skin. It warms wonderfully from the inside. It also means that IR A should not be used daily. For people who have problems with the circulation, these rays can have a negative effect. In medicine, however, they are used. Under supervision and control.

Infrared B

Infrared B has a wavelength of 1400 - 300 nm and penetrates only 0,5 mm into the skin. Thus, this heat reaches only a small depth and penetrates maximally to the dermis in the tissue. Often spotlights with IR B are installed. The effect is medium term and can therefore be applied very selectively.

Infrared C

Infrared C is almost superficial. With over 3000 nm and a penetration depth of 0,1 mm, this is only superficial heat. Accordingly, IR C is very little installed. The effectiveness drops to zero, but still warms.


The popular accessories of such an IR cabin include:

  • LED light in changing colors
  • a sound system where you can listen to the radio or you can plug in a USB stick
  • Aroma dispensers that can release harmonious and relaxing smells during the session
  • different fans that can be set automatically or manually
  • dimmable spotlights
  • for indoor and outdoor lighting
  • digital control (also with remote control) for the desired temperature
  • Underfloor heating

As you can see, except for the simultaneous use of a smoker, there are no limits to your wishes. A fresh air supply is of course included. Just relax? Door closed and "Bye, world!" Lieblingstrack, a scented oil to set the appropriate lighting. It has never been so easy!

Differences to a normal sauna

The main difference from a normal sauna to an infrared cabin, which also generates heat, is that in a normal sauna a damp heat hits the body from the outside. The tissue, however, must first warm up. The heating of a sauna also takes a long time. An IR cabin is instantly warm and the waves penetrate the skin. This is usually better for many people who can not tolerate a normal sauna. The high humidity is also missing. For those who prefer a higher humidity due to asthma, such a cabin might be out of the question.

Recommended reading: Lots of guides on different topics .!

Health benefits

In the end, one can say that everyone benefits from a sauna infrared cabin, which is less on humidity but more on heat. Anything related to muscle, accelerated recovery and metabolism is usually gratefully received by the body. This includes:

✙ Rheumatism: anyone who suffers from rheumatism knows the pain associated with functional impairment. For many patients, the heat helps to keep the whole body warm and supple.

✙ Musculature, soreness and regeneration: just done sports and a full hangover is on the march? Try the soothing warmth of an IR sauna. Your muscles stay supple, the body can regenerate better and the muscles are optimally cared for. Simply, because everything is better blooded.

✙ Acne: Acne is not only annoying but can also lead to mental distress. Light therapy is a recognized form of treatment - and so an IR cabin can help combat the annoying craters.

✙ Eczema: Through better skin circulation and better care, the body can fight eczema better and faster. For some patients the lighting helps for a better healing.

✙ Cellulite: Cellulite is a connective tissue weakness. In addition, under the skin, in the fatty tissue, slags are deposited. The body can use the warmth, better blood circulation, and sweat to better wash out these slags. Also, edema is flushed out.

✙ Fat killer: sweating against the fat. During sweating, more water is released from the body. But stimulated by the better circulation just all the cells and those of the muscles. A higher metabolism can now also tackle the fat.

Health disadvantages

Eyes: TÜV and IRGHV certified cabins do not present any danger to the eyes.

Cardiovascula: there can be problems here. But does not have to. This varies from person to person.

medications: caution should be exercised with some medications, such as a blood thinner or medication to control pathogens. If necessary, talk to your doctor before using an IR cabin.

Pregnancy: also with a pregnancy caution is necessary. If in doubt, you better avoid a visit. You must not forget that the rays go far into the skin and that your body has its own laws during this time.

And paralysis, epilepsy, hypertension, sensory disturbances and large scars require careful attention or consultation with a doctor.

For whom is an infrared sauna suitable?

An IR sauna is suitable for every person, unless it is limited by the above mentioned weaknesses. The soothing warmth can otherwise be of use to everyone. IR is also suitable as therapy. Nevertheless, one must not forget that every person is different. Something that does well for one does not necessarily have to be appropriate for the other. Just try it.

What you should consider when buying

When buying an infrared cabin, there are a few things to keep in mind. We have made a list for simplicity:

  • Which type of radiation (A, B or C) is best for me?
  • which spotlight do I prefer?
  • Do I want any accessories?
  • How much money do I want to spend?
  • how many people need to be accommodated?

Operating Expense

An IR sauna is turned on and it is almost immediately usable. In contrast to a classic sauna, it hardly needs to preheat. She is also turned off right after the end. The spotlights do not need so much energy and the LED lighting is not. This makes it much more effective than a normal sauna. It is also enough a normal outlet. Practical and efficient!

Advantages and disadvantages of an IR sauna

Of course, everything has its advantages and disadvantages. A small list:


✔ very energy efficient

✔ requires little space

✔ and you can set them up almost everywhere

✔ no steam and correspondingly less humidity

✔ is already relatively cheap and also

✔ set up for yourself


✘ does not replace a "real" sun

✘ high-quality models cost a little more in purchase

✘ nothing for the above-mentioned risk groups


Sauna was yesterday, infrared cabin is today - practical, economical and reasonably natural, the new models come on the market and are available with all sorts of accessories. This makes you independent of the weather. You do not get brown, but you are warm and that can be a treat. The skin is better supplied with blood and this automatically flushes out toxins and toxins. You can choose from the models, which spotlight you want and where it is appropriate. Waves of light rock, and when the sun shines again through absence, why not go to the cellar to relax?

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Few reviews doesn't always mean that your chosen product is necessarily bad. It may just not have been on the market long enough and has therefore been rated too seldom. Here you just have to look and research for infrared sauna. * offers many different possibilities to analyze the product infrared sauna well. There is also an infrared sauna Tests or infrared sauna comparisons.

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How was infrared sauna rated?

The various customer opinions offer us important experiences about infrared saunas. If buyers or users rate the product poorly at first, it means that they did not like something about the infrared sauna, such as the size, cut or color did not suit them. Often these so-called 1-star ratings only contain the frustration that the user had. Maybe he just made a bad buy and the infrared sauna just didn't fit his ideas. To prevent this from happening, we always recommend that you get the Read reviews carefully.
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Before you buy infrared sauna, you should have many clarify open questions beforehand, we have shown you a list above. Opinions from other buyers will always help you. Are there any other things to consider with the noted product details? If the color is right winter jacketas you can see in the small picture in the online shop? How do the sizes of one fall quilted pants off, very important! Always pay attention to size information. How does the product behave when exposed to the cold? These are all questions that you, as a consumer, are sure to ask yourself. The manufacturers naturally also want to achieve high sales with their products. The bigger the brand is, the better the products are. But of course there are also many small, unknown brands that offer good quality. Here you have to pay attention to further purchase criteria. Finally, of course, the price is crucial for you. If the price is simply not in relation to the quality, we recommend you to buy another product.

Conclusion on infrared sauna experiences, reviews, comparisons and buying guide

It is not always easy to buy a good quality product at a reasonable price. If you adhere to a few purchase criteria and customer ratings, nothing stands in the way of your purchase in 2021.

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