Pull-up bar with multi-grip guide and test

[Ultimate_heading]

Pull-up bar with multi-grip - guide and test for wall mounting for home or gym. Problems, mistakes or the recommendation?

[/ Ultimate_heading]

Pull-up bar with multi-grip - guide and test. Fitness machine for the home. Anyone who does sport seriously and trains their body, whether for their own well-being or a personal goal, cannot avoid the supreme discipline of pull-ups. Sooner or later, outside of the gym, everyone plays with the idea of ​​buying a pull-up bar for their own apartment so that they can spontaneously train pull-ups without having to go to the gym. Pull-up bar with multi-grip - guide and test for at home instead of in the gym. There is also the pull-up bar for ceiling mounting or for door frames to hang or clamp. The type of pull-up bar you use depends on your space. A pull-up bar with assembly always brings more stability in the attachment and a higher load capacity. 

[Ultimate_heading]

What do pullups do for my body and how do I do it properly?

[/ ultimate_heading] [us_separator size = "custom" height = "32px"]

Pull ups are the very effective exercises. You train countless muscle groups with your entire body weight from your arms and shoulders. The back and arm muscles are strengthened. Pull-ups are perfect for building muscle. Regular pull-ups quickly increase strength and you will notice that you are building muscles quickly, which you will of course see in the look of your body.

How do I do a proper chin-up?

It is always important to have a little warming with lighter exercises to warm the muscles before you do your chin-ups with your whole body weight. Gymnastics exercises, shoulders and arm circles, pushups or fitness exercises with light weights are very good.

The execution of the pull-up

Hang yourself shoulder width with the upper grip (palm facing down) to the chin-up bar. The wider you move your hands away from each other, the harder they become. You can also do pull-ups with the under-grip (palms facing up) or the hammer grip (palms facing each other), your biceps support more and they are a bit easier to do, for starters, you may prefer that, as long as your chin-up bar is for the hammer handle is designed. Pull-up poles with multi-grip cover all types of grip.

[us_separator size = "custom" height = "32px"] [ultimate_info_table design_style = "design06" color_scheme = "red" package_heading = "What do I train with pull-ups?"]
Brachioradialis
wide back muscle
big round muscle
big breast muscle
small breast muscle
trapezius 
upper arm muscle
two-headed muscle from the arm
[/ Ultimate_info_table]

Now let yourself hang loose and slowly pull yourself up. At best, you can get your chin over the bar. Move slowly and controlled downwards until you hang loose again. Congratulations, you have now completed a chin-up with full range of motion. Train with repetitions and sets to get the best performance possible. Best to do it every day.

[us_separator size = “custom“ height = “32px“] [bsf-info-box icon_size = “32 ″]

Pull ups and discipline will get you moving fast!

[/ Bsf-info-box]
[vc_video link = “https://youtu.be/VzCd2JUX9wA“ title = “Pull-up bar with multi-grip viewed!“]

Which chin-up bar do I need?

Pull-up bars are relatively small and very effective for exercise. The costs range from inexpensive approx. 30 euros up to professional models that can go into 100 euros. I would always recommend a pull-up bar with multi-grip for more grip options and a fixed installation on the wall or ceiling, to pay attention to the width of the bar and whether it has angled handles on the right and left. With such a pull-up bar, you can incorporate many pull-up variations into your fitness program. With wall or ceiling mounting and its higher load capacity, you also have the option of hanging other fitness equipment. But more on that later.

[us_separator size = "custom" height = "32px"] [ultimate_info_table design_style = "design06" color_scheme = "red" package_heading = "Advantages of wall-mounted pull-up bars!"]

Wall pull-up bars are mounted on the wall. Therefore, they are particularly stable, allow many pull-up variations and are of high quality and stable processing for a long service life.

[/ Ultimate_info_table]
[us_separator height = "40px" size = "custom"]

Magnus Power at Amazon

Chin-up bar with multi-gripir?t=ehrlichetests 21&l=li3&o=3&a=B00LHUNP5O

Pull-up bar with multi-grip - advice and test with the fitness equipment from Magnus Power

What you should pay attention to, if you want to buy a chin-up bar, you know now from the top text. I bought the pull-up bar with multigriff and wall mounting from Magnus Power, also because of the nice width.

Features of the pull-up bar with multi-grip for the wall

  • Diameter of the rod: 2,5 cm
  • Rod with a reach of: 115 cm
  • Narrow parallel grip with a reach of: 27 cm
  • Next parallel handle with a reach of: 54 cm
  • Distance to the ceiling: 66,5 cm
  • Fixing material: 6 pieces (screws and dowels)
  • Maximum load capacity: 200 kg
[us_separator size = "custom" height = "32px"]

cheap alternative on Amazon

Chin-up bar with multi-gripir?t=ehrlichetests 21&l=li3&o=3&a=B01M71RM9A

[Ultimate_heading]

Assembly of the pull-up bar with multi-grip on the wall

[/ ultimate_heading] [us_separator height = "20px" size = "custom"]
[ultimate_info_table design_style = "design06" color_scheme = "red" package_heading = "Tip: Where you could attach the pull-up bar!"]

If you have a high ceiling or enough space above the door, attach it there. A motivating side effect to your fitness and discipline is to go out the door every time you do a few pull-ups.

[/ Ultimate_info_table]

The pull-up bar was removed from the package and the parts screwed together. Now you see what proportions this really has and can look where it is best placed now. By the information from the manufacturer you should have already thought about where and to which wall the chin-up bar can be drilled.

What do you need for mounting on the wall?

 

If you are skilled in craftsmanship, drilling and screwing is not a problem for you, if not someone who can help you and can screw on the chin-up bar. For two, it is faster and safer. Before drilling, always check the wall to see if power lines are present.

6 holes are to be drilled to provide maximum support. In my case I could only use the upper 4 holes for mounting. Load test with 2 persons (about 170Kg) showed that these 4 upper holes and screws are completely sufficient and give a secure hold.

When the pull-up bar is attached, a load test makes sure that the dowels and screws sit and hold well in the masonry. Nothing moves, you now have your new exercise device for home and you can start with your fitness.

[us_separator height = "60px" size = "custom"]

TRX Trainer

q? encoding = UTF8 & ASIN = B014VE5TL0 & Format = SL250 & ID = AsinImage & MarketPlace = DE & ServiceVersion = 20070822 & WS = 1 & tag = ehrlichetests 21ir?t=ehrlichetests 21&l=li3&o=3&a=B014VE5TL0

Fitness straps to support pull-up beginners

q? encoding = UTF8 & ASIN = B014276UFA & Format = SL250 & ID = AsinImage & MarketPlace = DE & ServiceVersion = 20070822 & WS = 1 & tag = ehrlichetests 21ir? t = honest tests 21 & l = li3 & o = 3 & a = B014276UFA

other sports equipment

If you have a pull-up bar on the wall, you can also hang other sports equipment, such as a TRX band or sandbag. So you have even more options for an individual fitness program in your own home.

Protect your hands!

If you do a lot of pull-ups or generally do a lot of sport with weights or crossfit on other sports equipment, use fitness gloves. Your hands and skin will not look so damaged then.

q? encoding = UTF8 & ASIN = B01I956VR8 ​​& Format = SL250 & ID = AsinImage & MarketPlace = DE & ServiceVersion = 20070822 & WS = 1 & tag = ehrlichetests 21ir?t=ehrlichetests 21&l=li3&o=3&a=B01I956VR8

[us_separator height = "60px" size = "custom"]

Punching bag - boxing - kick boxing

q? encoding = UTF8 & ASIN = B00GO38PQS & Format = SL250 & ID = AsinImage & MarketPlace = DE & ServiceVersion = 20070822 & WS = 1 & tag = ehrlichetests 21ir?t=ehrlichetests 21&l=li3&o=3&a=B00GO38PQS

[ultimate_info_table design_style = “design06 ″ color_scheme =“ red “package_heading =“ Pull-ups for beginners “package_sub_heading =“ Example - training pull-ups “]
  1. Sentence - 5 repetitions
  2. Sentence - 3 repetitions
  3. Sentence - 2 repetitions
  4. Sentence - 1 repetition
  5. Sentence - 1 repetition
  6. Sentence - 1 repetition
  7. Sentence - 1 repetition
  8. Sentence - 1 repetition
[/ Ultimate_info_table]
[Ultimate_heading]

 Various chin-up bars according to attachment

[/ Ultimate_heading]
Pull-up bar with wall mountingPull-up bar with ceiling mountingPull-up bar for door frame
- € 20,95Topseller 1
CCLIFE multi-grip chin-up wall mounting Dip Station 2in1 pull ...
551 Reviews
CCLIFE multi-grip chin-up wall mounting Dip Station 2in1 Pull ... *
  • Dimension: 108 x 85 x 66 cm / Eight rubberized multigrips: 16 x 3cm
  • Mutilfunction: the 2 eyelets are for hanging a ...
  • Stability: Robust, stable tubular steel construction guarantees ...
  • Practical design: 4 hooks are included for hanging! ...
Topseller 2
Hop-Sport multi-grip pull-up bar for wall and ...
15 Reviews
Hop-Sport multi-grip pull-up bar for wall and ... *
  • Weight: 6 kg, profile thickness: 45 mm, grip width: 120 cm, ...
  • the pull-up bar is equipped with 6 non-slip handles ...
  • this pull-up bar can be attached to the ...
  • the device can be loaded up to 150 kg
Topseller 3
QLS chin-up bar Marbo horizontal bar multi-grip pull-up ...
5 Reviews
QLS chin-up bar Marbo horizontal bar multi-grip pull-up ... *
  • Varied, professional training of the shoulders, the ...
  • Made of high quality steel.
  • Effective and professional
  • Wall and deck mounting
Topseller 1
QLS chin-up bar Marbo horizontal bar multi-grip pull-up ...
5 Reviews
QLS chin-up bar Marbo horizontal bar multi-grip pull-up ... *
  • Varied, professional training of the shoulders, the ...
  • Made of high quality steel.
  • Effective and professional
  • Wall and deck mounting
Topseller 2
M-TOP pull-up bar wall ceiling, adult pull-ups ... *
  • ◆ Multi-Grip Pull Up Bar, Upper Body Workout Bar Ceiling Mounted, ...
  • ◆ The durable training bar is made of solid, durable ...
  • ◆ The chin-up rod adds the Ergonomic Angled Grips for ...
  • ◆ The chin-up bar is perfect for training ...
Topseller 3
Grist CC ceiling multi-grip chin-up bar, steel portable pull ... *
  • High quality materials: the wall-mounted upper ...
  • Multifunctional fitness bar: the ultimate tool for ...
  • Save space: when you lift off a normal door bar ...
  • Suitable for all types of people: whether you are a beginner or ...
Topseller 1
MAGNOOS pull-up bar "Matador" - the original ...
4.225 Reviews
MAGNOOS pull-up bar "Matador" - the original -... *
  • ✅ WITHOUT SCREWS + NO DRILLING = IMMEDIATELY READY FOR USE - No ...
  • ✅ 20 CM HIGHER THAN COMPARATIVE POLES - OPTIMAL ...
  • ✅ MAXIMUM STABILITY - ROBUST & HIGH QUALITY DESIGN ...
  • ✅ PERFECT HOLD & COMFORTABLE GRIP - SOFTGRIP - No ...
Topseller 2
Sportstech pull-up bar with innovative Gear-Lock function ...
3 Reviews
Sportstech chin-up bar with innovative Gear-Lock function ... *
  • ✅ 𝗜𝗡𝗡𝗢𝗩𝗔𝗧𝗜𝗩𝗘 ...
  • ✅ 𝗣𝗘𝗥𝗙𝗘𝗞𝗧𝗘𝗥 𝗛𝗔𝗟𝗧 ...
  • ✅ ...
  • ✅ 𝗭𝗘𝗜𝗧𝗟𝗢𝗦𝗘𝗦 ...
[vc_wp_posts number = “3 ″]


* Product images & links | Source: Amazon PA API | Last update on 29.11.2021/XNUMX/XNUMX | * = Affiliate links | Prices quoted on this website may have changed. The actual price of a product can be found on the seller's website. Real-time updates are technically not possible. Prices including VAT plus shipping costs


LEAVE AN ANSWER

Please enter your comment!
Please enter your name here