Multi-gym - your own home gym
Power. muscle ratio. Boosted self-esteem. Professional reasons. Muscles to compensate for weaknesses. At some point we all get to the point where we think: "Man, this can't go on like this." The first thought is going to the gym. Some of us don't really feel like it. Take out a subscription, go there regularly, wait at sweaty devices, air conditioners – air, be unmotivated or simply don’t have the time. Building a home gym offers a more flexible solution. A multi-gym is ideal as a basis, where you have the opportunity to do many different exercises. From the comfort of your own home, whenever you want. Today we present you the model multi-gym. What options you have there, what you should pay attention to when buying, which accessories are available and where the advantages and disadvantages lie. – Multipress Top Ten
Recommended reading: You will find many guides on various topics in the advice section !
Multi press top ten – in comparison
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What is a multi-press multi-gym?
A multi-gym combines many different training and exercise options in one machine. It has various devices to train the entire body. In contrast to the rowing machine, in which you primarily only train the upper half of the body, with a multi-press you can target every muscle. The cardiovascular system is trained depending on the training. Those who are not necessarily looking for strength, but for endurance, correct the weights downwards and the sets upwards accordingly. You can train both with a multi-gym: endurance and strength or muscle building. Depending on which muscles are being addressed with what weight and duration. If you are looking for a few tips on the subject of motivation, you will find them below. A multi-gym consists of a frame on which various rollers with tension straps on which weights hang. A backrest and a bench enable a wide variety of exercises. Which these can be and for which muscle groups they are suitable, more on that later.
Materials
Strong materials are a must. And: the less they are screwed, the more stable they are. If they are screwed on, please make sure when assembling that the individual elements have been manufactured really well and safely. Protruding screws or sharp edges can lead to injuries. In good models, the frame is made of steel. Steel is very stable. But it has to be well made. The seat cushions can be made of well-padded EVA. EVA is a hard-wearing plastic that is tear-resistant and easy to care for. How you can take care of your multi-gym, see below. Another important property of a high quality device is the adjustability of the upholstery and the fact that the rotating rollers are mounted on ball bearings.
➫ Tip: You may need a suitable surface. This not only protects sensitive floors such as parquet, but also prevents the devices from sliding. A non-slip surface is also important for yourself when training. For this reason, there are special underground mats made of soft, but hard-wearing and non-slip plastic. These are available as a plug-in system or as a complete mat.
Tour Locations
A home gym multi-press needs space. Most devices can cope with 2-3 square meters. But! You must not forget that you still have to move the weights and move around on the station. For this freedom of movement alone, please allow for at least one more, but better two meters all around. Even if you use a sling trainer, it can also get tight. This can take up to three meters. And the height? 2,5 m is usually sufficient. However, if you plan to include a punching bag or a dip bar, it is better to assume a little more space.
Who is a multi press suitable for?
Muscle relation can never hurt. Healthy and well-trained muscles not only promote fat loss, it is beneficial for the entire organism, but also good for the immune system. Huh? Yes, you read that right. Our muscles form a certain enzyme that ensures that our defenses are strengthened. They also nourish our bones - which in turn helps with special diseases such as osteoporosis. Helps, not heals, but stable muscles support the body. The metabolism and the associated regeneration-related processes are strengthened by building up, as is our self-esteem.
physiology
To get to the point. The body has to exert itself where we exert it. This is very clear in stroke patients. At a certain point, the affected regions of the body should no longer be spared, but rather challenged. The training tells the body: “You have to start here!” In most cases, however, we can do something beforehand so that we can stay fit and healthy for a long time - by building muscle. We can:
- Strengthen the entire back and thus prevent postural damage and tension
- Strengthen the leg muscles, which not only looks good, but which is also beneficial for the entire sequence of movements
- the abdominal muscles carry us with us when we walk and run - and also when we sit. Good abdominal muscles are a protective shield for all internal organs
- support the arms and thus also the shoulders and the naked person, strengthen our grip strength
These are just a few of the many positive results when we start doing something specifically for our health and thus automatically taking action against diseases.
Psychology
And there you train your psyche at the same time? The answer is: YES. Why? On the one hand, the training releases serotonin. The messenger of luck. Adrenaline is also stimulated in our body. Adrenaline pushes us and, when it is positive stress, is great for giving the whole inner world a boost. Who does not know that feeling: "Great, done!" Even if it was so exhausting. Or just because! Self-esteem increases. Someone who feels very comfortable in their skin also radiates this. The mirror neurons in our brains ensure that we also create this feeling in our counterpart. This can sometimes lead to our entire outside world interacting with us in a far more positive and open manner. Better musculature also improves our posture (if we have trained properly!). Shoulders back, chest out, stomach in. Even if it only lasts for 20 seconds with enormous self-discipline, the right training can lead to this attitude. We radiate self-confidence and strength and we automatically perceive that in our psyche. Anyone who is skillfully and powerfully shaken hands knows that. The other person is immediately perceived as energetic and strong. Why not turn the tables?
Accessories
For most multi-gyms, the conditions are for
- Butterfly
- lat
- Ruderzug
- Hamstrings / quadriceps
- Chest press and
- Shoulder press
given. In many cases, that's enough. But not in some. So you can still go to the stations
- Chin Up
- Dip station
- Barbells and dumbbells
- Loops as well as one
- Punching bag holder
to buy. For the barbells and dumbbells, of course, there are also different weights that you can use depending on your training status.
✯ Attention: Pay attention to the total mass! Some stations can handle weights of up to 130-150 kilograms, some less, others more.
➫ Tip: if you have enough space, there is also a pull-up bar for the door frame. You simply clamp the rod in the frame, i.e. in the frame.
Some models have the option of attaching a punching bag. Then you can hang it directly on the multistation. As beneficial as it sounds, of course, freedom of movement is again restricted. There are free-standing punching bags that you can put elsewhere. That makes the whole station a bit more flexible again.
Muscle groups and their structure
Here is a small overview of which area your new muscle machine covers for you:
Butterfly
The butterfly primarily appeals to the chest muscles. Important for a firm chest - regardless of whether you are a man or a woman. At the same time, this exercise also addresses the front shoulder and a little bit the biceps as well. Two rods are pulled towards the side of the body so that you flutter like a butterfly.
lat
The lat pulldown works more than the back of the chest muscles and includes almost all muscles in the back and also the shoulder muscles. Biceps included. Seen in the picture, the exercise with the lat pulldown is a perfect complement to the butterfly. To do this, sit on the back left on the muscle machine and pull the handle towards you.
Ruderzug
The rowing pull goes even deeper. Here the large back muscle, the latissimus and also the secondary muscles such as the trapezius muscle are addressed. Here, too, the biceps play a role again. Here, too, you pull a bar towards you, but not from above, as with the lat pulldown, but parallel to your stomach.
Hamstrings / quadriceps
Now it's the turn of the legs. Again, the weights are pulled by stretching the legs. This happens in a sitting position. You can adjust the weights. There are two things to consider here. On the one hand, it is not suitable after a cruciate ligament operation; on the other hand, it can cause damage if it is improperly performed. When you start exercising, please get a specialist briefing beforehand. Otherwise? A great thing to use the entire leg muscles.
chest press
The chest press is again for the entire chest muscles and also for the shoulder area and the triceps. The strength here comes purely from the chest muscles. You push the weights away from you, so to speak, only with the help of your chest. It's not about the biceps this time.
Shoulder press
Here, as the name suggests, the muscles of the entire shoulder are addressed by moving the weight away from you from the shoulder. That strengthens the back and also a better, i.e. straight posture.
Dip station
Dip stations are assholes. With your own weight you push yourself up again and again on two brackets. But, it works, and not too tightly. Doesn't that sound difficult? By the second sentence at the latest, it tugs - everywhere.
Barbells and dumbbells
The barbells and dumbbells can be used for everything and not only train the entire arm, shoulder, back muscles or grip strength. It has to develop with you so that you don't drop the dumbbells. The grip comes from the forearm, which is trained here at the latest.
wrap
The slings that can be attached to such a multi-gym can either be used for the legs or for the arms. You can also train your buttocks in this way. The foot or hand is put into this loop and at the other end of the rope there is a weight running over a pulley. This is a very flexible method to train special weak points.
Recommended reading: You will find many guides on various topics in the advice section !
What to look out for when buying a multi press
A small list would like to bring the most important aspects to the point:
➠ How much money do I want to spend on a multi-press?
➠ what should my multi-press cover?
➠ should it be expandable?
➠ is it well made and stable? (The opinions and user information of other users also help here on the Internet)
➠ do I have enough space? Calculated in cubic meters!
➠ and do I need a floor protector?
The devices should be able to be adjusted effectively. The more suitable a device is, the more effective the exercise is. The home gym has to adapt to the user - not the other way around! Otherwise there is a risk of injury, internally and externally. Good stations don't give you that many weights and you have to take care of the barbells and dumbbells as well. Why? Because good manufacturers know: a good base for the station is more important than the accessories, because every athlete likes to choose it himself anyway. Everyone is different and has different requirements.
Care
You also have to take care of it every now and then. You can clean the seats and the handles with a damp cloth. If that's not enough and to prevent the formation of muffles, a dash of vinegar in the water helps to kill odors and bacteria. If your trainer squeaks, re-grease the rollers and joint parts if necessary. If you don't roll lightly, it can be on the pull ropes. The better the pulleys let the ropes slide, the less irritation you will have during training - that means a smoother sequence of movements and that in turn is better for your body. Make sure that all assembled elements are screwed tight. The components must not be loose, otherwise they will become unstable.
Tips
Having a multi-press and knowing which muscles are addressed with which "language" is great, but sometimes only nourishes you until the first muscle hangover. So here are a few tips.
Motivation Nothing works without motivation, so here are a few quick & dirty motivation tips:
- stick your fitness idiol in sight for training and one right in front of the bathroom mirror. So you always have your goal in mind
- let it rock. Music gives strength and you should use it. If possible: LOUD - or with headphones
- it takes a few weeks for a change to become a new habit. What helps are fixed times, your subconscious will then get used to the changes more quickly - you then “need” the training. These are good prerequisites
- Mental training supports the psyche. Keep imagining your goal: that six-pack, fat biceps, bikini figure - or simply that you no longer have back pain. No matter what your goal is, you will achieve it if you get started right
❞ Bodybuilding is like any other sport. To be successful, you have to dedicate yourself 100% to your exercise, diet and mind. ❝ - Arnold Schwarzenegger
The power of food
The body needs more than junk food to produce completely new material. Proteins, minerals, lots of water and vitamins, and good fats are especially important now. Pay attention to your diet, but also treat yourself to something. If you get in a bad mood because you forbid yourself to do something, you will soon get tired of it. Also: Those who pay attention to good nutrition also help the body in the formation of messenger substances. Vitamin C makes you happy, bananas help against downs and fiber stimulates the intestines - which in turn is reflected in your psyche and immune system.Oxygen
Oxygen is extremely important for our metabolism and also for our muscle work. For this reason: always train with sufficient oxygen supply. This frees the brain and also ensures more performance.After workout
And then? Getting enough sleep helps muscles regenerate quickly. Heat also helps, with either a sauna or an infrared heat cabin.Advantages and disadvantages
Benefits
➚ You don't need a studio, which makes you independent in terms of time and costs
➚ Strength as well as endurance, both can be trained on the multi-press ➚ the controlled processes of the station prevent you from twisting - if you master the movements and the exercises. That is a basic requirement
➚ Plenty of accessories, both directly at the station and externally, complement the training
➚ it is two thirty at night? No problem. You have your studio at home. This does not only apply to you, of course, but also to your friends and family
Disadvantages
➘ the acquisition costs are higher - but this has paid for itself in most cases after two years
➘ you need a lot of space
➘ At some point the station's resilience will come to an end - anyone who wants to become a professional will eventually grow beyond the station
Summary
A fitness multi-gym for home is the multifunctional device for many different exercises of the whole body. This is not a cheap option, but you are independent of studio costs and their opening times. This investment paid off after two years. For yourself and also for friends and family that you may want to train with. Your mental and physical health will thank you. For regeneration and also for the future. It is always worth investing in your health. The stations can be set up as needed, but contain everything you need to become strong, fit and happy - or to stay.Find the best & best-selling multi-gym products 2022 in Honest Tests in the Top🔟
Great🔟🔥Offers🔥 🆕Online1. Top seller
Finnlo multi-gym Autark 2500, anthracite / brown, 3896 *- - Optionally upgradeable with 20kg
- - The cable loops allow various ...
- - Including triceps rope and padded latissimus bar
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100 cm lat pull bar, wall pull-up bar, professional...*- 👊 【High load capacity】 Our pull-up bar for wall mounting can carry a weight of up to 200 kg / 450 lbs and ensures even after ...
- 👊 【High quality material】 Pull-up bar wall mounted made of durable steel, with black powder coating to prevent rust and corrosion ...
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9. Top seller
FENGXU Adjustable Pull-Up Bar for Door Frames without Screws...*- EASY TO INSTALL AND USE: The pull-up bar is equipped with a level meter that can clearly indicate whether it is in place ...
- 2 IN 1 WORKOUT SET: Expand the base, the triangular base is more stable. Includes a pull-up bar, a pair of nylon straps and a...
- ADJUSTABLE PINE POLES: Multi-layer steel tubing. Sturdy without breaking. Internal precision, anti-rust, flexible, anti-seize. Do they fit...
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We have created a buying guide with useful tips for you. He can advise and protect you from some bad purchases in 2023. He gives you recommendations for purchase, shows you useful links or brings you closer to a multi-gym test.
Get experiences & recommendations from customers, buyers, friends, social media, blogs or trade journals. before you a Multi-gym If you want to buy a product, be smart and you are well prepared.
Honest tests you can find some tests (including pool, FITNESS, Home & garden) & Guide (including Smart Home, Beauty, Handcraft) who can help you further.
How to easily find the best multi-gym product for you!
Helpful tips for your next product purchase with the "Honest Tests Buying Guide"! What purchase expectations do I have of the multi-gym product?
Many products have a primary purpose for which they are needed. Nevertheless, no matter what you are looking for or want to use the multi-gym product, write down exactly what you expect from the product, how and where you want to use it. Research and compare the multi-gym products you found. You will find that many products do exactly what you are looking for, but have many more functions, different properties or handling that you did not know. The variety of products and scope of delivery can vary greatly.
Which manufacturers or brands produce multi-gyms?
If you are looking for a "Multi-gym" product and you want a specific brand or manufacturer, then you have already narrowed down your search with BRAND or manufacturer. If this is not the case, you must first get an overviewwhich manufacturers and brands produce and offer the product you are looking for. Benefit here well-known brands and manufacturers with their products. Nevertheless, it is worth investigating lesser-known brands or manufacturers. These could be new to the market or just less well known in the respective country.
You can often find a better one Price-performance ratio due to production costs or philosophy. Proven brands and manufacturers rely on notoriety and trust over the years that they've built up. quality & service have convinced, but can fade over time. Everything is reflected in the price. So pay attention to lesser-known products, they don't have to be worse. These can also have good service, good quality or come with more scope of delivery. Experiences of other buyers are very important.Which functions, equipment & characteristics do I need for the multi-gym and which do I not?
How to choose the best multi-gym product
You now know exactly what you expect from your new product and how you want to use it. You have gotten an overview of the available products. You have now gained more information about multi-gym products, as well as their functions, properties, handling and scope of delivery. What you initially expected from the product, you should now add new points and weigh up what do I absolutely need and what not. Also think long-term about comfort, consumption, benefits and scope of delivery.
Multi-gym reviews, tests and star ratings simplify your purchase decision!
You now have a few multi-gym products on your list that match your desire. Now you have to sort out and go into more detail about the products. Search any product for buyer ratings, recommendations, reviews & tests on the web. You will read positive and negative and you will notice which product you are drawn to. Here are a few points to keep in mind:
👉 How reputable is the website or shop and its buyer ratings, recommendations, reviews & tests?
👉 Buyer reviews can be bought or fake, look at the number of reviews and spelling.
👉 Use other useful websites to evaluate fake reviews!
👉 What exactly are negative reviews about?How do I deal with negative multi-gym reviews and experiences?
Negative reviews are often written when a product arrives defective, which can be due to the delivery route or directly to the manufacturer. It can happen, but it's not the norm and shouldn't put you off. There are many negative reviews from customers who bought the wrong multi-gym product for themselves or who didn't get the right information and were now disappointed. Incorrect or incorrect use can also lead to a negative rating.
Products often have to be assembled, for some this is too complicated, time-consuming or just not for them. Often these so-called negative ratings simply contain frustration that the buyer had. Nevertheless, there are certainly legitimate negative reviews, so I always recommend that you read them Read reviews carefully and revolves around use, durability & quality. What problems did you have? How did the dealer or manufacturer react to problems?
Further points:
👉 Few reviews does not always mean that your chosen product is necessarily bad. Maybe it just hasn't been on the market long enough and hasn't been valued enough as a result.
👉 If possible, ask your open questions to the buyer or seller in case of problems.
👉 some sellers fight each other with negative/positive ratings to improve or deteriorate sales ranks and positioning.What problems, solutions or tips can I find about the multi-gym product?
It is often helpful to research problems, solutions or tips about the product before making a purchase. Here you can benefit from the knowledge of buyers who may have had the multi-gym product for some time, what they do with it or have experienced. This can be negative as well as positive. Maybe it will give you more insight into the quality, durability, care, handling and use of your upcoming multi-gym purchase.
Where can I find solutions and tips for problems with the multi-gym?
⭐Ask for experiences and tips in your personal area on the subject of multi-gyms or products.⭐The top 10 list by Honest Tests takes you to the best and most popular multi-gym products with links to ratings & reviews, where you can find many opinions and recommendations.⭐Many sales platforms offer their buyers a rating, which you can usually find under the product.⭐There are question & answer portals with the questions & answers you are looking for, or post them directly yourself. Example: Gutefrage.net⭐For every product or topic there are forums on the Internet where users, buyers or like-minded people can exchange ideas.⭐Facebook groups or Facebook pages act like forums with lots of questions and answers.⭐Look at detailed Top reviews on Amazon * an. There are many for very good quality and satisfied buyers 4 or 5 star ratings. The more customer reviews a product has, the safer the opinions and information about it.Where can I find a multi-gym test on the internet?
💻 Just look in the area "Testing" from Honest Tests over or use here with Multigym test the search, maybe we already have something for you! 🙂
💻On Google you can enter here Multigym test Find! You can use any search engine out there. Also use a year for current tests, for example Multi-gym test 2022.
💻 For product recommendations and product tests with test results 2022, you can search for an existing one at Stiftung Warentest Multigym test check.
💻 Check at Ökotest whether an existing Multigym test is discoverable.
💻 Youtube is the choice for reviews and test videos. You can go here Multigym test check.How to buy multi-gym! 🛒
You can buy any product either online or in a local store. You will always find a much larger selection online. You will find popular local shops such as a hardware store, drugstore, shopping center or a specialist shop on site and can get an idea of the products directly.
🏬 Popular dealers for multi-power station products could be: Aldi, Penny, Kaufland, Norma, Lidl, Netto, Roller, Rossmann, DM, Rewe, Real, Bauhaus, Toom, Obi, Hornbach, Mediamarkt, Saturn, Medimax and many others. All providers also sell selected products in their own online shop. 🛍
Online you will find many other online shops or price comparison sites in addition to the ones mentioned above.
💻Popular portals for multi-gyms are: Amazon, eBay, Otto, Conrad, Pearl, Billiger, Idealo, Geizhals, Check24 and many more. Everywhere you will find test winners, price winners or comparison winners, maybe exactly the product you are looking for is there!How can I save money when buying a multi-gym?
1. Saving tip❗ Look for designated ones discounts, offers, price reductions or bargain offers, but with Caution and compare.
⚠To check an offer, you can specifically for Amazon "Keepa" or "CamelCamelCamel" to use. Prices are tracked here, so you can see if an offer is really an offer. Many retailers lower prices on special occasions such as Black Friday, Christmas, Easter or other promotional days. With "Keepa" you can see months in advance how the price has been and you will notice that the price has been increased more and more to the promotion day, weeks or 1-2 months before the promotion to represent an offer at the promotion time, although it is the Price is that has been used often or for a long time. ⚠
Dealers like to use the tactic of adjusting a product from its normal price to a very expensive price, only to later sell it at that normal price (now much cheaper). With this tactic, the retailer triggers a price drop, which signals an offer for many online shops, websites, deal sites, price portals and positions it accordingly or makes it conspicuous. Use these tactics to your advantage and catch the periods before and after these price adjustments. This will certainly require a little time, planning and patience for your purchase.
Here at Honest Tests we have one "Keepa" price history view built into the tables and their contributions from "Tests" & "Guides". There you can see how the price of a product was in the past.
2. Saving tip💶❗ Always compare the scope of delivery with the price. A low price for a single product can become more expensive if you have to buy something as an option right away or later. A product set with a lot of scope of delivery can then suddenly be cheaper, although the price seems high at first.
3. savings tip💶❗ Don't buy scopes of delivery/equipment or more functions if you can already weigh up that you don't need them or use them little.
4. Saving tip💶❗ Use price alerts! You can set price alerts on some websites, comparison sites or portals. You could provide your multi-gym product with a price alert. You will then receive an e-mail notification when you reach your desired price, which has been tracked over a certain period of time.
5. Saving tip💶❗ Maybe use coupon pages or coupon codes for your multi-gym product purchase. There are browser extensions that allow you to buy a possible voucher code directly from the online shop. Many retailers want to retain their buyers after a purchase and include voucher codes with them. Voucher websites show you current vouchers for everything. You just have to check whether one would be possible for you at the moment.
6. Saving tip💶❗ Does your product have to be new? With used products, B-stock or Refurbished products you can save a lot! Amazon and Ebay offer used, B-stock or refurbished item on. Depending on the used condition and knowing someone else has used it, you can save a lot, but it may not be for everyone. B-Ware items often have transport or cosmetic defects, but are fully functional. Refurbished goods are used, defective and returned goods that have been prepared for sale and have a guarantee. Amazon offers these products as Warehouse Deals1. Top sellerTip: A Gift Idea or Birthday gifts should never be cheap products, don't give away anything that you wouldn't use yourself in terms of quality.
Lots of positives Buyer ratings are often a sign that people are satisfied with the multi-gym product.
Amazon.de * offers many different ways to analyze a product well. With the buying guide you will surely find some multi-gymTests or multi-gym comparisons.
You always want the most popular top product at the best possible price and no additional costs. Many want that. But quality has its price. If you buy cheap, you often buy twice or three times again. Spend a little more money and enjoy its quality in the long term, you will enjoy it more in the long run than cheap bargains. It's not always easy to buy a quality product at a reasonable price. If you stick to a few purchase criteria, customer reviews and the buying guide, you will surely find the right product for you. Have fun!
Recommended reading: massage gun, Fitness Bike, product testing
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The Honest Tests Website - gives you the opportunity to compare many products such as multi-gyms at good prices on the Internet and to order multi-gym products directly to your home.
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Discover the now honest tests! Have you read everything up to here? WOW! Then you are either very precise or a search engine, because this text is written for them 🙂 - Sources: http://www.sofimo.de/training/ausruestung/trainingsgeraete/kraftstation-kaufen.html https://uebungenzuhause.de/welche-kraftstation-fuer-zuhause-test-und-kaufberatung/
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