Why you should use a nasal douche
Nasal douche: All of which cannot get stuck in the nose. I don't think we need to write anything about that. The fine hairs on the nose are responsible for this, and that's a good thing. Anything that the nose catches doesn't end up in the lungs. Which is also good. This keeps huge amounts of dirt particles out of the body. By the way, pollen too, only here the mucous membranes react a bit harder. If everything is overstimulated, there is a risk of illness.
What has been used regularly in good old India for centuries is extremely difficult to gain a foothold in our country.
True to the motto: what you cannot see is not there either, but maybe also the simple thought: "ihhh gitt!"
If you are not necessarily a yogi and need a clear nose for the various breathing techniques, maybe such a clean nose is beneficial for general health? We made ourselves smart and put together the most important information about nasal douche, salt for the nose and nose cleaning. What side effects this may have, where is the best place to buy a nasal douche, what options there are nevertheless, tips and tricks and a subsequent conclusion. - nasal douche
Nasal douche - in comparison
Why does a nasal rinse make sense?
A strong and well-groomed mind resides in a strong and well-groomed body. Sounds trite, but if we're honest there is something to it. In addition to the daily shower, personal hygiene and the right nutrition and fitness program, the organ that does an immense job of filtering oxygen is often forgotten: the nose. Lots of pollen, dirt and dust collect here during the day. At some point the nose has filled itself and the mucous membrane may become dry. In the worst case, catarrh or other colds.
If the pollen begins to flow, it is over for allergy sufferers. Noses are no longer there and many people take pills or nasal sprays. Another option is the nasal douche. Big problems are best solved when they are still small. The nasal douche has always had its place in traditional Chinese medicine. Air is that Prana, the life energy. It is inhaled and when needed in such a way that it is wholesome. The nose care has its own term and will Jala Neti called. A chapter of its own, but that shows how important the breath is. Without oxygen, there is no life. To breathe pure air means to absorb pure life energy into the body.
This also makes sense from Western medicine: where less toxins get into the body, it works better. The body is busy cleaning the system every second. We can support him there. The sinuses are cleaned with the nasal douche as well as the swollen mucous membranes counteracted. Especially in winter or dry summers, the nose can dry out quickly, which also irritates the mucous membranes. Again, salt is gold for the nose. The cleansed nose or the small hairs even improve the sense of smell.
Why is salt so good for the nose?
Salt helps the body to disinfect itself a bit from the outside. It is able to kill bacteria. It is not important to use too much salt, otherwise it irritates the mucous membranes and dries them too. How important and good salt is for us, we suspect, if we get a saline solution as a transfusion or need to do an eye wash. All this is based on common salt with purified, distilled water. This ensures that no other pollutants get into or on the body. A saline solution is also used against atopic dermatitis, middle ear infections. Used for inhalation and even against insect bites.
People who regularly flush their noses have been able to reduce their recurrent sinus infections by an average of 63%, according to a study by the American Academy of Allergy, Asthma and Immunology. Furthermore, it was found out that a preventative measure, ie regular rinsing with salt for the nose, also helps against acute cold symptoms such as fever and inflammatory processes.
How is a nasal cleansing performed?
The basis is either purchased or self-made salt solutions as a basis (see tips).
The saline solution is poured in through one nostril and then automatically flows out of the other. If you want, you can repeat this in the opposite direction. It is recommended to do a rinse every morning. For people allergic to pollen, the better time to rinse is in the evening, as the nose has been fighting pollen all day. If you have a cold, you can use the conditioner 1-3 times a day. For those who are completely healthy, flushing twice a week is sufficient. Of course, he can also rinse more often. After cleaning, blow your nose gently and the rest will come out with you.
Which nasal showers are suitable?
Three possibilities are used in practice.
Experienced dishwashers can do the rinsing with a small bowl. The salt solution is simply carefully pulled up through one nostril and then released through the other nostril. This requires a lot of body control and it takes a very long period of training.
The neti pot
A vessel made of plastic or ceramics that is perhaps most like a watering can. With a handle on one side and a tap on the other side, the classic pot is probably the most commonly used aid for nose cleansing. Usually the Neti Pot is made of plastic. An advantage, because of the long neck you do not have to dislocate your head. Between 250 and 400 ml summarize the most popular products. For beginners are rather the small pot. On the one hand, because the weight is not so great, on the other hand, because 250 ml are perfectly adequate.
An electric nose shower
The same principle, except that you do not tilt your head here, but the rinse is pumped through a tube and a nose piece in the nose. Is also good for children. There are extra children's nose-friendly tails. When buying maybe pay attention to how well you can clean the device. It is possible that deposits form in the long hose. Take good care of the hygiene and let it dry out.
Advantages and disadvantages of a nasal rinse
If you are not practiced as a yogi in the nasal douche, you have to do it first
- learn
This can turn out to be tedious. This results in the first Disadvantage , others can be:
- not even as applicable but tied to at least bathroom
- the nasal douche is larger and therefore much more bulky than a commercial spray
So in the long run, there are many Benefits:
- does not make you dependent like some nasal sprays
- does not diminish its effect, as with some medications for allergies
- the paranasal sinuses are also rinsed
- cleans thoroughly as everything comes out again
- Application as needed
- the solution can be made by yourself
- natural ingredients without chemistry
- less waste and therefore lower costs, better for the environment
When is a nasal douche not suitable?
There are few, but good reasons why sometimes you can not or should not do the rinsing:
- with nosebleed
- after operations in the visual field
- acute cold (the fluid cannot drain properly)
- Inflamed sinuses
Where can you best buy a nasal douche?
With around 20 Euro you can buy a complete set already well from the Internet. It is not possible to do much wrong.
If you prefer an electric nasal douche you have to expect about 50 Euro. Here it is recommended, if you are the first time busy, in the retail to inquire and to show the nasal douche.
Notes
Too much of the dose is also poison here. If you constantly flush, there is a risk that your mucous membranes lose their natural defenses.
Please be careful with children and do not leave them alone with them. Toddlers can not do the nasal showers.
When it burns, take less salt. Or more. The saline solution should be equal to the salinity of human blood, which means 9 grams Sodium chloride to a liter of blood. This may cause a slight burn in the case of minor internal injuries.
Tips
As an overview last few tips that complete the nasal wash:
- who his Nasal If you want to do it yourself, simply boil 250 ml of water out of the pipe and dissolve 2,3 grams (about half a teaspoon) of salt in it. Important: the salt must be either natural sea salt his or salt without iodine.
- previous inhalation with, for example, chamomile can soothe the mucous membranes. Even with a cold, the chamomile helps to fight the inflammation
- a steam bath refreshed with mint oil or eucalyptus and also has disinfecting properties
- After cleaning with the nasal rinse salt, an oil can be dabbed into the nose on sensitive skin. Olive oil is gentle on the skin and well tolerated
- after each use, the nasal douche must be cleaned under running water. Of course, heat-resistant material can also be used in the dishwasher.
Conclusion: nasal douche
A nasal douche is not only beneficial to your health when you actually have something. Also, preventively, this is a great thing to be better protected against viruses, bacteria, dust and environmental influences. Since the nasal douches are also suitable for children, the best time to teach them is salt-flushing at an early stage. As an adult, it will certainly take some time to get used to it. The products on the market are varied and not expensive. Nose cleaning is definitely worth it, although we may have to overcome a bit.
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Sources:
https://www.emser.de/nase/tipps-infos/anwendung-nasendusche/
https://salz247.de/gesundheit/nasendusche
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WATCH OUT!!! YOU MUST NOT USE TAP WATER BUT DISTILLED WATER !!! If you want to use tap water you should boil it for 3 mins first and then let it cool. Please change your video so people don't make this mistake !!!
It is a German video and in Germany the water from the tap has drinking quality, a country should not have this quality straight from the tap, it should of course be boiled, but everyone should know that. Thanks for the hint.