Why probiotics can help you
Probiotics are important for optimal bowel function. It is now known that the intestine is the seat of health. Improper nutrition, medication such as antibiotics or stress and other diseases can damage the intestines. The result, persistent exhaustion, a fragile immune system and problems with digestion. In women, this is often also due to hormones. Many of them suffer from constipation during pregnancy or shortly before the period. Those who quit smoking can suffer very similar consequences.
In this guide we get to the bottom of the important helpers of probiotics. Where to buy them, who they can be useful for, what this means for intestinal health and what options are available. Probiotics in powder form, capsules or liquid. All have their characteristics. – Probiotics Bestsellers 2024: The best and most popular in the top 10 comparison | Honest tests
Probiotics Bestsellers 2024: The best and most popular in the top 10 comparison | Honest tests – in comparison
What are probiotics?
Probiotics is a collective term for microorganisms that are found in the human intestine. This has to be the case, otherwise optimal digestion and a healthy immune system would not be possible. In order for the small organisms to feel good, optimal care is important. But often not the case. So these microorganisms must or can be returned to the intestine. With yoghurt, in powder form, as capsules or in liquid form.
What everyone agrees on is that a healthy bowel is essential for health. It remains to be seen whether this can be completely restored by taking special products. Side effects are not to be expected with probiotics. Of course, as everywhere, one should refrain from overdosing. These special bacteria already exist for children.
Which diseases are treated with probiotics?
If you go to the pharmacy, you can get special advice there. Doctors can also prescribe the probiotics. If you suffer from irritable bowel syndrome, the bacterial strain “Lactobacillus rhamnosus GG”, for example, would be a good choice. "Lactobacillus casei Shirota" is recommended for flatulence or constipation. A healthy and vital intestinal flora can also be very helpful against neurodermatitis, Helicobacter pyloris and even various respiratory diseases.
The intestine is also known as the abdominal brain and thus builds a bridge to our psyche. So if you are in a low mood, you might also have a look at your gut. After all, up to 1.5 kilos of the microorganisms live in the intestines and they want to be kept happy first. The ingestion of the bacteria can help various ailments such as high blood pressure, obesity, skin diseases, irritable bowel syndrome, respiratory diseases or even the metabolic syndrome and various allergies support the body in fighting them.
Probiotics in powder form, capsules or liquid?
The probiotics come in a variety of forms. They are commercially available in yoghurt or in special yoghurt drinks. The so-called Greek yogurt also contains important things for the intestine. The Living Yogurt Cultures. If you want or need to take a cure, you can also think about other forms of taking. Not only in the case of illnesses, even in times of stress, such as hard sports training, such a cure can sometimes not hurt.
There are also probiotics specially tailored for athletes that contain various minerals and Vitamins be enriched to optimally support the intestines and muscles. Physical stress, including sport, can cause the immune system to suffer and athletes have to struggle with recurring health problems. Probiotics can help here too. As for special areas, there are also probiotics in a complete package.
Of course there are lactose-free products as well as those without soya and other special ingredients.
Probiotics in powder form
Bifidobacterium lactis, Enterococcus faecium, Bifidobacterium bifidum, Lactobacillus salivarius, Lactococcus lactis, Lactobacillus casei, just to name a few. The powder is dissolved and drunk before meals. So it has enough opportunity to work. For most powders, a single daily dose is enough. Diabetics pay attention to the units, these are also different high.
Probiotics in capsules
Similar to powdered probiotics, cultures are of course also available in capsules. These are taken 1-2 times a day, as needed. The capsules should be gastric juice-resistant so that they work in the intestine. The advantage over the powder, you can take it on the go. They are also taken before meals.
Probiotics liquid
Liquid probiotics are often enriched with fermented foods. This has the advantage that the different ingredients support each other. But be careful: some products contain additives that pregnant women should avoid. The juices can be taken 1-3 times a day before meals and are available in different flavors. Of course, also sugar-free and without chemical additives on request.
What should you look for when buying probiotic medicines?
It is recommended that at least 1 billion units are contained in a daily ration of probiotics (1 x 10 ^ 9 CFU). Less turns out to be unfavorable, since the intestine must be quite long and the bacteria it contains must be quite a lot. After the minimum seminar date, they will no longer be used. Those who do not know their way around can inquire in a pharmacy about the right product for their needs. Basically healthy people who just want to do something for their health are worth looking at online.
There are specially tailored products here. A healthy diet and lifestyle is of course extremely important. In order to properly support the intestine, the whole body can also be supported. The organs and the immune system help each other, just like the products, the prices also differ. Be sure to Dietary Supplement to buy that are of a high quality. Your health is thus more satisfied. Each bacterium has its own sphere of activity. Therefore, please make sure to buy the right one.
The price range is from about 8 Euro upwards.
Conclusion: Probiotics Bestseller 2024: The best and most popular in the top 10 comparison | Honest tests | Buy health
Probiotics in powder form, in capsules or in liquid form - also as yoghurt or in the form of sauerkraut. Which product you use is basically how you want to support your body. Anyone who has serious intestinal problems should therefore consult with their doctor. A food supplement should not be self-therapy. For athletes and people who want to detox or support their bodies, this can be a wonderful addition to support their immune system in times of increased stress. Which product you ultimately use and from where you buy it is also up to you.
However, it is important that you pay attention to quality. Your health will thank you.
Discover the top 10 of the best and best-selling probiotic products in 2024 on honest tests. We show a selection of the most popular items that have great customer reviews and value for money. Find the perfect probiotic product for your needs now!
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Lots of positives Buyer ratings are often a sign that people are happy with the probiotic product.
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Sources:
https://www.zentrum-der-gesundheit.de/probiotika-ia.html
https://www.netdoktor.de/ernaehrung/probiotika/
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