Bulgur - The oriental delicacy, increasingly popular as a snack.
What is Bulgur? Does this have something to do with couscous? Is it suitable for losing weight and is it healthy? What do you do with it? Should you pay attention to something while buying? Is it difficult to process? We have asked ourselves these questions and summarized it in a bulgur guidebook. We explore the grain and absorb the nutrients. Take a look at some delicious recipes and tie in with the cumin and the cilantro. Maybe you feel like exploring something new? Then you are exactly right here: Bulgur | Oriental snack
Recommended reading: You will find many guides on various topics in the advice section !
Bulgur | Oriental snack - in comparison
What is bulgur?
Bulgur is not finely ground and precooked like couscous. Bulgur usually consists of durum wheat. The grain is soaked in the first step and then steam-cooked. Then it is dried again and separated from its shell. Under a special procedure, which is also called a parboiled process, the nutrients migrate from the outer layer into the inner layer of the grain. So less vitamins and minerals are lost. Once that's done, the durum wheat is crushed. Bulgur is therefore healthier than couscous, but similarly requires little time to be prepared.
With bulgur you take off, it lasts for a long time and is healthy. Is it [called. It's true, but as always, it depends on the type of preparation. Baked with cheese, Bulgur is unable to help you lose weight - with many healthy vegetables, the right spices and not in bulk, all right. The parboild method "forces" the ingredients into the inside of the crop instead of flooding it out. That's good. It is also good that you can prepare the bulgur within a few minutes. How you do that is below, at "Recipes".
On 100g Bulgur come the following ingredients:
- 8g fiber
- 12,5 G proteins
- 410 mg calcium
- 140 mg Magnesium
- 319 mg phosphorus
- 17 mg sodium
- 69g Carbohydrates
- 1,75 g fat / 0,2g saturated fat
- 360 kcal
This list already shows the main features of Bulgur: healthy without being a fad, The main reason why many diet counselors stick to the Far East cereals. As a salad or in combination with healthy vegetables, the Bulgur is not only a nice alternative to rice and Co., but also brings a fresh breeze to the table with its slightly nutty taste.
Slimming with bulgur
Bulgur, like rice, is full for a long time. This is mainly due to the "Good" Carbohydrates, which slowly boost your insulin levels. In addition, the broken cereal contains many proteins! A strong helper for your muscles and also your nerves.
**Tip: The bowl! Have you heard of the so-called Budda Bowl? One bowl per meal. That helps to eat less. The portions remain the same. This also introduces a certain routine that your body needs to get used to, but still makes sense. You do not leave your stomach over and give it "appropriate" portions.**
Recipes with bulgur
Here are some recipes. They are simple and that should make you curious and encourage you to try it out. You can not go wrong and experiment as you wish.
In the supermarket you will find Bulgur, which you only have to pour hot water on. Once he has soaked, you can continue to process it.
If you have normal bulgur, wash it in a sieve. Then douse it with boiling water (or vegetable broth) and leave it for about 15 minutes. Then it is ready and can be prepared tasty with other ingredients. Slightly more than twice the amount of bulgur of fluid is sufficient.
**Tip: before you pour hot or boiling water on it, you can also roast it in the pan. Spices that are suitable for: Cardamom, cinnamon & cumin, All of these spices have a great health effect and give the bulgur the right flavor direction! **
Another option: pour the 2-3fold amount of cold water over the grain and leave it overnight. This variant is the most gentle.
An easy way to start healthy with Bulgur for breakfast is a cereal from Bulgur. For that you need:
- finished bulgur
- Yoghurt (of course it can also be vegetable yoghurt!
- if you like it sweet, applesauce
- Walnuts, raisins, figs, dates, plums - that's what you like
- It also offers fresh fruit
Also tasty is nut and honey, some cinnamon and also apple. This muesli can be perfectly adapted to the seasons! Some fruit in summer, warming spices in winter.
Recommended reading: You will find many guides on various topics in the advice section !
For lunch or cold buffet, a salad is excellent. You do not need much and you can change and vary as you like.
- cooked bulgur (for four persons about 1 kg)
- 3 spring onion
- 2 Tomatoes
- 1 big peppers
- 1 red onion
- Parsley, fresh and chopped
- 2 tablespoon of fresh lemon juice
- 2 teaspoon honey
- 50 g tomato paste
- 6 tablespoon of oil (like olive oil)
Tip**if you like, it also fits some feta or dried tomatoes. Simply lift the dressing underneath the salad and enjoy!
Now a delicious hot meal is missing! How about a bulgur pan?
You need people for 2:
- 150 g Bulgur
- 2 tablespoon tomato paste
- 1 zucchini
- 1 onion
- 1 spring onion
- 150 g mushrooms
- 1 Carrot
- fresh garlic
- fresh parsley
- fresh chili
- Coriander, ground cumin
- some mint and
- a little fresh lemon juice
- Salt and pepper to taste and
- Oil for frying
While you cut the vegetables small, you heat in a pot some olive oil. You put the bulgur in it, let it sweat a bit and then it clears it with water. Now put the vegetables in a pan and fry well. Start with the onions and the knobi and add the mushrooms. Carrot, paprika and tomato afterwards. This makes the pan tasteful and crisp. When the bulgur is done, you lift it under the vegetables. Season with the spices and fold in the parsley. Good Appetite!
Bulgur in exchange for
Maybe you also want to try Bulgur to trade elsewhere:
- instead of barley in the soup
- as a minced meat substitute - otherwise there is still soy
- as the basis of a sweet dessert
** In our Soy - Guide We have summarized other delicious tips that bring change and health on your table!**
You can also make Bulgur like rice pudding! Instead of water you take milk (or vegetable milk) for your milk bulgur. It goes well with steamed apples, honey, cinnamon, cherries, red berries or whatever else you like to eat!
What you should pay attention to when buying Bulgur
Bulgur is not equal to Bulgur And as with any grain, you should pay attention to organic quality. The less the grain has been processed, the more ingredients are available - and less toxins are included. As with any other food, the closer to nature, the more nutritious. Even more: Conventional bulgur is often bleached with caustic soda. That does not happen with Bio. If you can, soak the bulgur in the cold water. Although it takes longer, but it lost less vitamins and minerals.Bulgur is available in different ridges of the grain. The finer the grain, the faster it can be prepared and is also creamier overall.
Pros and cons Bulgur
You do not have to include bulgur in your diet - but you should! He is light, tasty and healthy. What else can he offer?
✔ It is full of important minerals and vitamins
✔ It's quick and easy to prepare
✔ It is widely used and
✔ is a good exchange with rice or couscous
✔ You can add it to your diet plan
✔ Enjoy it hot or cold
✘ Bulgur can not be replaced in all dishes
✘ Sometimes you have to consider a different type of preparation
✘ Is not everyone's taste
** If you let the Bulgur soak in seasoned or salted water, the grain likes to accept the taste. **
Conclusion - Bulgur | Oriental snack
Whether as a breakfast, for lunch, in between, at the buffet or for a barbecue as a side dish: Bulgur is light, full-bodied and full of vital vitamins and minerals. You can let it swell overnight or pour hot water over it. He even serves as a kind of rice pudding! You can prepare delicious oriental dishes with him or enjoy them in a classic way. It offers a great alternative to rice or couscous. Bad conscience has no chance in healthy diversity!
Find in the Top🔟 the best & best-selling bulgur products 2022 on Honest Tests
- A specialty made from durum wheat semolina
- Good for oriental dishes
- Pre-cooked and thus quickly prepared
- The köftelik Bulgur is versatile
- Vegetarian, vegan and too halal
- Quality with the tegut… promise of purity
- Oriental specialty
- Pure durum wheat, coarsely chopped and gently pre-cooked
- ORGANIC: Our natural bulgur comes from controlled ecological cultivation in a practical large pack. The small beige grains come with...
- VERSATILE: The bulgur wheat is the perfect side dish for every lunch or dinner: As a side dish with steamed vegetables, ...
- ADVANTAGES: The nutty wheat groats is also suitable for desserts ? the aromatic bulgur goes with everything, keeps you full for a long time and is...
- Pack Weight: 4.04 kg
- Ingredients: Bulgur (100 percent)
- Harvested and manufactured using traditional methods, non-GMO and 100% natural
- High in fiber and protein It has complex carbohydrates and a low GI. Contains vitamin B, folate, magnesium and potassium..
- We are proud to hold Kosher, Non-GMO, ISO 22000, ISO 9001, IFS, BRC food certificates.
- 💛 BULGUR: Bulgur is a grain prepared from different types of wheat, mostly durum. It is made from wheat grains...
- 💛 VALUABLE IN EVERYDAY LIFE: The properties of bulgur and its uses are becoming increasingly popular. These are in...
- 🌱 100% NATURAL: Our bulgur is free of any additives, preservatives or flavorings - a 100% natural product.
- ✓ EXCELLENT QUALITY - Our bulgur is grown in Turkey under the best organic conditions and is 100% pure
- ✓ DELICIOUS OWN AROMA - Bulgur has a slightly sweet, nutty aroma and tastes pleasantly of grain
- ✓ HEALTHY SOURCE OF FIBER - Due to the many valuable fibres, bulgur keeps you full for a long time. It also contains plenty of vitamin B...
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We have created a buying guide with useful tips for you. He can advise and protect you from some bad purchases in 2023. He gives you recommendations for purchase, shows you useful links or brings you closer to a bulgur test.
Get experiences & recommendations from customers, buyers, friends, social media, blogs or trade journals. before you a bulgur If you want to buy a product, be smart and you are well prepared.
Honest tests you can find some tests (including pool, Fitness, Home & garden) & Guide (including Smart Home, Beauty, Handcraft) who can help you further.
How to easily find the best bulgur product for you!
What exactly do I expect to buy from the bulgur product?
Many products have a primary purpose for which they are needed. However, no matter what you are looking for or want to use the bulgur product, write down exactly what you expect from the product, how and where you want to use it. Research and compare the bulgur products you find. You will find that many products do exactly what you are looking for, but have many more functions, different properties or handling that you did not know. The variety of products and scope of delivery can be very different.
Which manufacturers or brands produce bulgur?
If you are looking for a "Bulgur" product and want a specific brand or manufacturer, then you have already narrowed down your search with BRAND or manufacturer. If this is not the case, you must first get an overviewwhich manufacturers and brands produce and offer the product you are looking for. Benefit here well-known brands and manufacturers with their products. Nevertheless, it is worth investigating lesser-known brands or manufacturers. These could be new to the market or just less well known in the respective country.
You can often find a better one Price-performance ratio due to production costs or philosophy. Proven brands and manufacturers rely on notoriety and trust over the years that they've built up. quality & service have convinced, but can fade over time. Everything is reflected in the price. So pay attention to lesser-known products, they don't have to be worse. These can also have good service, good quality or come with more scope of delivery. Experiences of other buyers are very important.
Which functions, equipment & characteristics do I need for bulgur and which do I not?
How to choose the best bulgur product
You now know exactly what you expect from your new product and how you want to use it. You have gotten an overview of the available products. You have now gained more information about bulgur products, as well as their functions, properties, handling and scope of delivery. What you initially expected from the product, you should now add new points and weigh up what do I absolutely need and what not. Also think long-term about comfort, consumption, benefits and scope of delivery.
Bulgur reviews, tests and star ratings simplify your purchase decision!
You now have a few bulgur products on your list that match your desire. Now you have to sort out and go into more detail about the products. Search any product for buyer ratings, recommendations, reviews & tests on the web. You will read positive and negative and you will notice which product you are drawn to. Here are a few points to keep in mind:
👉 How reputable is the website or shop and its buyer ratings, recommendations, reviews & tests?
👉 Buyer reviews can be bought or fake, look at the number of reviews and spelling.
👉 Use other useful websites to evaluate fake reviews!
👉 What exactly are negative reviews about?
How do I deal with negative bulgur reviews and experiences?
Negative reviews are often written when a product arrives defective, which can be due to the delivery route or directly to the manufacturer. It can happen, but it's not the norm and shouldn't put you off. There are many negative reviews from customers who bought the wrong bulgur product for themselves or who didn't get the right information and were now disappointed. Incorrect or incorrect use can also lead to a negative rating.
Products often have to be assembled, for some this is too complicated, time-consuming or just not for them. Often these so-called negative ratings simply contain frustration that the buyer had. Nevertheless, there are certainly legitimate negative reviews, so I always recommend that you read them Read reviews carefully and revolves around use, durability & quality. What problems did you have? How did the dealer or manufacturer react to problems?
👉 Few reviews does not always mean that your chosen product is necessarily bad. Maybe it just hasn't been on the market long enough and hasn't been valued enough as a result.
👉 If possible, ask your open questions to the buyer or seller in case of problems.
👉 some sellers fight each other with negative/positive ratings to improve or deteriorate sales ranks and positioning.
What problems, solutions or tips can I find about the bulgur product?
It is often helpful to research problems, solutions or tips about the product before making a purchase. Here you can benefit from the knowledge of buyers who may have had the bulgur product for some time, what they do with it or have experienced. This can be negative as well as positive. Maybe it will give you more insight into the quality, shelf life, care, handling and benefits of your upcoming bulgur purchase.
Where can I find solutions and tips for problems with bulgur?
⭐ Ask people around you about bulgur or the product for experiences and tips.
⭐ The top 10 list by Honest Tests takes you to the best and most popular bulgur products with links to ratings & reviews, where you can find many opinions and recommendations.
⭐ Many sales platforms offer their buyers a rating, which you can usually find under the product.
⭐ There are question & answer portals with the questions & answers you are looking for, or post them directly yourself. Example: Gutefrage.net
⭐ For every product or topic there are forums on the Internet where users, buyers or like-minded people can exchange ideas.
⭐ Facebook groups or Facebook pages act like forums with lots of questions and answers.
⭐ Look at detailed Top reviews on Amazon * an. There are many for very good quality and satisfied buyers 4 or 5 star ratings. The more customer reviews a product has, the safer the opinions and information about it.
Where can I find a bulgur test on the internet?
💻 Just look in the area "Testing" from Honest Tests over or use here with bulgur test the search, maybe we already have something for you! 🙂
💻On Google you can enter here bulgur test Find! You can use any search engine out there. Also use a year for current tests, for example Bulgur test 2022.
💻 For product recommendations and product tests with test results 2022, you can search for an existing one at Stiftung Warentest bulgur test check.
💻 Check at Ökotest whether an existing bulgur test is discoverable.
💻 Youtube is the choice for reviews and test videos. You can go here bulgur test check.
How to buy bulgur! 🛒
You can buy any product either online or in a local store. You will always find a much larger selection online. You will find popular local shops such as a hardware store, drugstore, shopping center or a specialist shop on site and can get an idea of the products directly.
🏬 Popular retailers for bulgur products could be: Aldi, Penny, Kaufland, Norma, Lidl, Netto, Roller, Rossmann, DM, Rewe, Real, Bauhaus, Toom, Obi, Hornbach, Mediamarkt, Saturn, Medimax and many others. All providers also sell selected products in their own online shop. 🛍
Online you will find many other online shops or price comparison sites in addition to the ones mentioned above.
💻Popular portals for bulgur are: Amazon, eBay, Otto, Conrad, Pearl, Billiger, Idealo, Geizhals, Check24 and many more. Everywhere you will find test winners, price winners or comparison winners, maybe exactly the product you are looking for is there!
How can I save money when buying bulgur?
1. Saving tip❗ Look for designated ones discounts, offers, price reductions or bargain offers, but with Caution and compare.
⚠To check an offer, you can specifically for Amazon "Keepa" or "CamelCamelCamel" to use. Prices are tracked here, so you can see if an offer is really an offer. Many retailers lower prices on special occasions such as Black Friday, Christmas, Easter or other promotional days. With "Keepa" you can see months in advance how the price has been and you will notice that the price has been increased more and more to the promotion day, weeks or 1-2 months before the promotion to represent an offer at the promotion time, although it is the Price is that has been used often or for a long time. ⚠
Dealers like to use the tactic of adjusting a product from its normal price to a very expensive price, only to later sell it at that normal price (now much cheaper). With this tactic, the retailer triggers a price drop, which signals an offer for many online shops, websites, deal sites, price portals and positions it accordingly or makes it conspicuous. Use these tactics to your advantage and catch the periods before and after these price adjustments. This will certainly require a little time, planning and patience for your purchase.
Here at Honest Tests we have one "Keepa" price history view built into the tables and their contributions from "Tests" & "Guides". There you can see how the price of a product was in the past.
2. Saving tip💶❗ Always compare the scope of delivery with the price. A low price for a single product can become more expensive if you have to buy something as an option right away or later. A product set with a lot of scope of delivery can then suddenly be cheaper, although the price seems high at first.
3. savings tip💶❗ Don't buy scopes of delivery/equipment or more functions if you can already weigh up that you don't need them or use them little.
4. Saving tip💶❗ Use price alerts! You can set price alerts on some websites, comparison sites or portals. You could add a price alert to your bulgur product. You will then receive an e-mail notification when you reach your desired price, which has been tracked over a certain period of time.
5. Saving tip💶❗ Maybe use coupon sites for your bulgur product or coupon codes for your product purchase. There are browser extensions that allow you to buy a possible voucher code directly from the online shop. Many retailers want to retain their buyers after a purchase and include voucher codes with them. Voucher websites show you current vouchers for everything. You just have to check whether one would be possible for you at the moment.
6. Saving tip💶❗ Does your product have to be new? With used products, B-stock or Refurbished products you can save a lot! Amazon and Ebay offer used, B-stock or refurbished item on. Depending on the used condition and knowing someone else has used it, you can save a lot, but it may not be for everyone. B-Ware items often have transport or cosmetic defects, but are fully functional. Refurbished goods are used, defective and returned goods that have been prepared for sale and have a guarantee. Amazon offers these products as Warehouse Deals
Tip: A Gift Idea or Birthday gifts should never be cheap products, don't give away anything that you wouldn't use yourself in terms of quality.
Lots of positives Buyer ratings are often a sign that people are happy with the bulgur product.
Amazon.de * offers many different ways to analyze a product well. With the buying guide you will surely find some bulgurTests or bulgur comparisons.
You always want the most popular top product at the best possible price and no additional costs. Many want that. But quality has its price. If you buy cheap, you often buy twice or three times again. Spend a little more money and enjoy its quality in the long term, you will enjoy it more in the long run than cheap bargains. It's not always easy to buy a quality product at a reasonable price. If you stick to a few purchase criteria, customer reviews and the buying guide, you will surely find the right product for you. Have fun!
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