Guide: Bulgur | Oriental snack

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Maren

Bulgur salad

Bulgur - The oriental delicacy, increasingly popular as a snack.

What exactly is bulgur? Does this have anything to do with couscous? Is this good for losing weight and is it healthy? What do you do with it? Should you choose the bestseller 2024: The best and most popular in the top 10 comparison | Honest Tests pay attention to something? Is it difficult to process? We asked ourselves these questions and put it in a bulgur Guide Summarized. We explore the grain and look at the nutrients. Let's take a look at a few delicious recipes and tie in with cumin and also coriander. Maybe you feel like exploring something new? Then you've come to the right place: Bulgur | Oriental snack

Recommended reading: Many Guide on various topics you can find in the advice section !

Bulgur | Oriental snack - in comparison

Duru DURUM WHEAT GROUTS FINE Bulgur, wheat berries, 1000g, 100%...Knorr Mexican bulgur dish with quinoa & borlotti beans...Bulgur 500 g Bohlsener mill (1 x 500 g)Knorr Bulgur with hemp seeds and apple 100 percent natural ...Bulgur 500 g Bohlsener mill (1 x 500 g)Alnatura Organic Bulgur, Vegan, 7er Pack (7 x 500 g)Duru DURUM WHEAT GROUTS FINE Bulgur, wheat berries, 1000g, 100%...Bulgur from buckwheat - ErdmannHAUSER - demeter - 500g
9,99 €Check price10,01 €Check priceCheck price10,01 €Check priceCheck price9,99 €7,57 €
Duru FINE DURUM WHEAT GROUTS Bulgur, wheat berries,...*Knorr Bulgur Dish Mexican with Quinoa & ... *Bulgur 500 g Bohlsener Mühle (1 x 500 g) *Knorr Bulgur with hemp seeds and apple 100 percent ... *Bulgur 500 g Bohlsener Mühle (1 x 500 g) *Alnatura organic bulgur, vegan, pack of 7 (7 x 500 g) *Duru FINE DURUM WHEAT GROUTS Bulgur, wheat berries,...*Bulgur from buckwheat - ErdmannHAUSER - demeter -...*
◼️ Harvested and manufactured using traditional methods, not...◼️ The Knorr Bulgur dish Mexican with Quinoa & Borlotti ...◼️ N / A◼️ N / A◼️ Products for the professional kitchen, bulk consumers and ...◼️ N / A◼️ N / A◼️ A specialty made from durum wheat semolina◼️ Harvested and manufactured using traditional methods, not...◼️ Organic
◼️ Rich in fiber and protein It has complex...◼️ Just add some vegetables - you get ...◼️ N / A◼️ N / A◼️ Balanced mix of grains with fruits and seeds◼️ N / A◼️ N / A◼️ Well suited for oriental dishes◼️ Rich in fiber and protein It has complex...◼️ without genetic engineering
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9,99 €Check price10,01 €Check priceCheck price10,01 €Check priceCheck price9,99 €7,57 €
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What is bulgur?

Bulgur is not finely ground and precooked like couscous. Bulgur usually consists of durum wheat. The grain is soaked in the first step and then steam-cooked. Then it is dried again and separated from its shell. Under a special procedure, which is also called a parboiled process, the nutrients migrate from the outer layer into the inner layer of the grain. So less vitamins and minerals are lost. Once that's done, the durum wheat is crushed. Bulgur is therefore healthier than couscous, but similarly requires little time to be prepared.

Bulgur health

With bulgur you take off, it lasts for a long time and is healthy. Is it [called. It's true, but as always, it depends on the type of preparation. Baked with cheese, Bulgur is unable to help you lose weight - with many healthy vegetables, the right spices and not in bulk, all right. The parboild method "forces" the ingredients into the inside of the crop instead of flooding it out. That's good. It is also good that you can prepare the bulgur within a few minutes. How you do that is below, at "Recipes".

Ingredients Bulgur

On 100g Bulgur come the following ingredients:

  • 8g fiber
  • 12,5 G proteins
  • 410 mg calcium
  • 140 mg Magnesium
  • 319 mg phosphorus
  • 17 mg sodium
  • 69g Carbohydrates
  • 1,75 g fat / 0,2g saturated fat
  • 360 Kcal

This list already shows the main features of Bulgur: healthy without being a fad. The main reason why many dietersGuide stick to the Far Eastern grain. As a salad or in combination with healthy vegetables, bulgur is not only a nice alternative to rice etc., but also brings a breath of fresh air to the table with its slightly nutty taste.

Slimming with bulgur

Bulgur, like rice, is full for a long time. This is mainly due to the "Good" Carbohydrates, which slowly boost your insulin levels. In addition, the broken cereal contains many proteins! A strong helper for your muscles and also your nerves.

**Tip: The bowl! Have you heard of the so-called Budda Bowl? One bowl per meal. That helps to eat less. The portions remain the same. This also introduces a certain routine that your body needs to get used to, but still makes sense. You do not leave your stomach over and give it "appropriate" portions.**

Recipes with bulgur

Here are some recipes. They are simple and that should make you curious and encourage you to try it out. You can not go wrong and experiment as you wish.

Cook bulgur

In the supermarket you will find Bulgur, which you only have to pour hot water on. Once he has soaked, you can continue to process it.
If you have normal bulgur, wash it in a sieve. Then douse it with boiling water (or vegetable broth) and leave it for about 15 minutes. Then it is ready and can be prepared tasty with other ingredients. Slightly more than twice the amount of bulgur of fluid is sufficient.

**Tip: before you pour hot or boiling water on it, you can also roast it in the pan. Spices that are suitable for: Cardamom, cinnamon & cumin, All of these spices have a great health effect and give the bulgur the right flavor direction! **

Another option: pour the 2-3fold amount of cold water over the grain and leave it overnight. This variant is the most gentle.

Bulgur breakfast

An easy way to start healthy with Bulgur for breakfast is a cereal from Bulgur. For that you need:

  • finished bulgur
  • Yoghurt (of course it can also be vegetable yoghurt!
  • if you like it sweet, applesauce
  • oatmeal
  • Walnuts, raisins, figs, dates, plums - that's what you like
  • It also offers fresh fruit

Also tasty is nut and honey, some cinnamon and also apple. This muesli can be perfectly adapted to the seasons! Some fruit in summer, warming spices in winter.

Recommended reading: You will find many guides on various topics in the advice section !

bulgur salad

For lunch or cold buffet, a salad is excellent. You do not need much and you can change and vary as you like.

Salad:

  • cooked bulgur (for four persons about 1 kg)
  • 3 spring onion
  • 2 Tomatoes
  • 1 big peppers
  • 1 red onion
  • Parsley, fresh and chopped

Dressing:

  • 2 tablespoon of fresh lemon juice
  • 2 teaspoon honey
  • 50 g tomato paste
  • 6 tablespoon of oil (like olive oil)

Tip**if you like, it also fits some feta or dried tomatoes. Simply lift the dressing underneath the salad and enjoy!

Bulgur pan

Now a delicious hot meal is missing! How about a bulgur pan?

You need people for 2:

  • 150 g Bulgur
  • 2 tablespoon tomato paste
  • 1 zucchini
  • 1 onion
  • 1 spring onion
  • 150 g mushrooms
  • 1 Carrot
  • fresh garlic
  • fresh parsley
  • fresh chili
  • Coriander, ground cumin
  • some mint and
  • a little fresh lemon juice
  • Salt and pepper to taste and
  • Oil for frying

While you cut the vegetables small, you heat in a pot some olive oil. You put the bulgur in it, let it sweat a bit and then it clears it with water. Now put the vegetables in a pan and fry well. Start with the onions and the knobi and add the mushrooms. Carrot, paprika and tomato afterwards. This makes the pan tasteful and crisp. When the bulgur is done, you lift it under the vegetables. Season with the spices and fold in the parsley. Good Appetite!

Bulgur in exchange for

Maybe you also want to try Bulgur to trade elsewhere:

  • instead of barley in the soup
  • as a minced meat substitute - otherwise there is still soy
  • as the basis of a sweet dessert

** In our Soy - Guide We have summarized other delicious tips that bring change and health on your table!**

Bulgur sweet

You can also make Bulgur like rice pudding! Instead of water you take milk (or vegetable milk) for your milk bulgur. It goes well with steamed apples, honey, cinnamon, cherries, red berries or whatever else you like to eat!

What you should pay attention to when buying Bulgur

Bulgur is not equal to Bulgur And as with any grain, you should pay attention to organic quality. The less the grain has been processed, the more ingredients are available - and less toxins are included. As with any other food, the closer to nature, the more nutritious. Even more: Conventional bulgur is often bleached with caustic soda. That does not happen with Bio. If you can, soak the bulgur in the cold water. Although it takes longer, but it lost less vitamins and minerals.Bulgur is available in different ridges of the grain. The finer the grain, the faster it can be prepared and is also creamier overall.

Pros and cons Bulgur

You do not have to include bulgur in your diet - but you should! He is light, tasty and healthy. What else can he offer?

Bulgur benefits

✔ It is full of important minerals and vitamins

✔ It's quick and easy to prepare

✔ It is widely used and

✔ is a good exchange with rice or couscous

✔ You can add it to your diet plan

✔ Enjoy it hot or cold

Cons Bulgur

✘ Bulgur can not be replaced in all dishes

✘ Sometimes you have to consider a different type of preparation

✘ Is not everyone's taste

** If you let the Bulgur soak in seasoned or salted water, the grain likes to accept the taste. **

Conclusion - Bulgur | Oriental snack

Whether as a breakfast, for lunch, in between, at the buffet or for a barbecue as a side dish: Bulgur is light, full-bodied and full of vital vitamins and minerals. You can let it swell overnight or pour hot water over it. He even serves as a kind of rice pudding! You can prepare delicious oriental dishes with him or enjoy them in a classic way. It offers a great alternative to rice or couscous. Bad conscience has no chance in healthy diversity!

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Sources:
https://www.wir-essen-gesund.de/was-ist-bulgur/
https://de.wikipedia.org/wiki/Bulgur


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Maren

I'm a freelance author who has published two books, among others. Write as a passionate ghostwriter, a committed adviser, an avid e-booker, and most of all, free. My motto: life will not come after you, but it's twice as fast approaching you.

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