Guide: E-Cigarettes | Steaming instead of smoking

E-cigarettes

Guide: E-cigarettes

Where it once smelled of burnt tobacco (smelled for many) (smelled for many) it now smells of raspberry, gummy bears or woodruff. The thick plumes of smoke from the moving cars are no longer to be confused with those from the 70s. At least most. The tobacco smoker is increasingly becoming a nerd. The tobacco has a hard time. The steam less. Is the e-cigarette the new generation of smoking? Or just lying and cheating? How much healthier is vaping? If it is at all? We tackled the question of cigarettes vs. E-cigarette and have come to the following results.
Guide: E-cigarettes

Recommended reading: Lots of guides on different topics .!

E-cigarettes - in comparison

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Last updated on December 6st, 2021 16:16 Links lead to Amazon.de | Source / Photo: Amazon API

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What is an e-cigarette

An e-cigarette consists of:

  • a mouthpiece
  • an air sensor
  • Electronics
  • battery Pack
  • Liquid containers

The liquid is basically heated between 65 and 120 degrees and there is steam.
The e-cigarette works either with a rechargeable battery that you can recharge or even gives it as a disposable e-cigarette to buy.

Disposable e-cigarette

Unpack, turn on, steam, empty steam, throw away. These disposable e-cigarettes you can not refill and not recharge. They are cheaper at first glance, not at the second. They are not environmentally friendly either. They have a limited selection of flavors and you can not stop them.
From a variety of perspectives, buying disposable e-cigarettes is not likely. If you want to try it but just try it, then maybe.

Liquid

Liquids, there are more varieties, as we can perform here. Every possible and impossible flavor is included:

  • KiBa
  • Mulled wine
  • Coffee
  • Rum
  • Glue
  • about all types of fruit
  • Cowboy blend
  • Marzipan
  • waffle dough
  • # Preview Product Rating Price
    1 Maxiliving E Liquids 20 x 10ml, 20 flavors E cigarette ... Maxiliving E Liquids 20 x 10ml, 20 flavors E cigarette ... * 283 Reviews 22,99€

    Mix the liquid yourself

    If you mix your own liquid, it is cheaper and you can mix how and what you want. The taste, the nicotine, in what intensity. What you need for this are:

    • bottles
    • Spraying
    • a pad
    • Gloves

    Look at the bottles that you buy which have a filling scale and are food safe. Well, they have a screw cap.
    A regular disposable syringe helps you to mix flavors very accurately. You do not need much of the aromas anyway. The pad is recommended, because maybe sometimes something goes wrong and you need the gloves because nicotine is a contact poison. That means you also take it over the skin.

    Then you need a base. These consist of vegetable glycerine (VG) and propylene glycol (PG). Some people also add water. The PG is the flavor carrier. The more you take, the less flavor you need. Too much PG, however, has a slightly scratchy effect in the throat. The VG is what makes steam. The more you use, the more it steams. What's missing is nicotine. You have to add that extra. If you want that, because it's not a must. The nicotine you give about nicotine shots.

    Guidelines in something are:
    3-15% for the flavor. This means, if you want to mix 100 ml mixture, which is 97 - 85 ml base and the 3 - 15 ml aroma.

    Some aromas have to "mature". This means that you should wait 3-6 days until you steam it. Shake well in between, so that everything spreads better.

    Ingredients Liquid

    What's what? Let's take a closer look at the ingredients:

    Basic

    The base usually consists of the following additions:

    propylene glycol
    This substance is approved as a food additive and is also called E150. It prevents mold, is almost odorless and tasteless. Other preservatives are superfluous with E150. It improves the solubility of various substances and is therefore also used in ointment and drug production. E150 also gets dairy cows to mitigate the performance degradation of milk production before and shortly after birth. In addition, E150 is included in normal cigarettes in tobacco.

    glycerin XNUMX%
    In the base for liquid is vegetable glycerin. This is also approved in the food industry and is also called E422. It is the basic building block of all fats and is chemically one of the alcohols. In addition, it is used so that food does not dry out. It also serves as a carrier solvent for flavors and is considered harmless. Glycerin is also sweet. And sweets always start our brain. Surveys have shown that there are people who steam only for the sake of taste. Also a way to attract young people. It tastes sweet and is not as "uncool" as the cigarettes.

    flavors
    The various manufacturers have launched different flavors on the market, which contain other additives and ingredients. To be allowed to enter the market, manufacturers must submit to the Food Law. Again, it shows that sweet liquids are significantly more represented. The heel is higher.

    nicotine
    Nicotine is extracted from the leaves of the tobacco. The plant protects itself with the substance against pests. Nicotine is a poison that causes paralysis or excitement. Depending on how much you consume. Nicotine acts as a neurotoxin in the body. The poison causes the brain to release more and more neurotransmitters. One thinks, one rewards oneself and is happy. So engaging in his inner chemistry is especially dangerous as a teenager. The attention span is shortening, the addiction center is being fed and the whole brain and development are changing along with the genes. Smokers put their child through the genetics of the addictive potential in the cradle.

    Smoking pregnant women harm their unborn child with the neurotoxin. They take him oxygen and a healthy development. For that give him toxins. Deficient children are the result of their lives under the mother who smokes during pregnancy. The potential of the child is irrevocably destroyed. Through the use of nicotine, not only periodontitis or smoking legs or lungs may develop over the years, but also mental disorders such as depression. The vitamin and mineral requirements of smokers are more than 50% higher. The intestine changes as well as the entire metabolism.

    Nicotine is poison that fools you, it would make you feel better with it. It haunts your healthy development, potential development, performance, mental and physical health.

    Long-term studies do not exist yet. How the vaporizers ultimately affect the genes and the health, especially on the immune system, will show the next few years.

    Recommended reading: Lots of guides on different topics .!

    Accumulator

    Replace batteries or a permanently installed? You can already decide what you prefer. E-cigarettes with permanently installed rechargeable batteries are generally smaller and therefore more manageable. But if empty then empty. And, if the battery breaks down after a few hundred hours of use, you'll have to buy a new one.
    Since the variant with the replaceable batteries already has its advantages - even if this genus is a bit chunky.

    Watt mode

    Here you can set your E-Ziggi. The more watts you use, the more steam or more temperature. But that also means you can smoke your evaporator hot.

    temperature mode

    Some steamer also have a temperature control. With that you can adjust the temperature of the steam. The rest of the evaporator then does it by itself.

    Border crosser Iqos

    Phillip Morris ventured the step between the worlds by inventing neither fish nor meat. He created a device that only heats tobacco instead of burning it. The tobacco sticks with filters, they are called Heets, you can put in the Iqos and smoke. Or smoke vapors. I do not know now either. The fact that the tobacco is heated only and not burned, resulting in less odor and comes out of 6 minutes or 14 trains with a Heets. Tax benefits result from the fact of heating, so the product must also not be a deterrent.
    Such an Iqos device costs between 40 - 100 Euro and 200 Heets 60 €.

    Cigarettes vs. E-cigarettes

    Cigarettes are more expensive. Apart from the purchase of an evaporator, the liquid costs are relatively low. With about 20-30 € you can vape all month long. This is not even possible with homemade tobacco, at least not as a full-blood smoker. E-cigarettes do not stink - at least not for burnt tobacco. Nicotine fingers are also not found. And health? Sure, cigarette smoking is unhealthy. It is unclear whether steaming is synonymous. Long-term studies are missing. And even if there are fewer additives in the liquids, that does not mean that they are healthy. Only fewer pollutants are included. If nicotine is present in the liquids, the nerve agent remains. Glucose is sweet - sweet as sugar and sugar is also a substance that appeals to the reward center in the brain.

    E-cigarettes for smoking cessation

    Do e-cigarettes help with nicotine withdrawal?
    Nicotine addiction is essentially shaped by two things: nicotine itself and the ritual of smoking. That makes it so hard to stop. A relatively small trigger reaches the brain after some time and one has the feeling to smoke - nicotine must come! If none is there, one gets nervous at best, at worst murderous.

    Now the second trigger comes into play: the hand to the mouth movement, the deep inhale, the expulsion of the smoke. So if it was easy to quit smoking, you could just chew gum. But that does not steam and you do not have to breathe deeply. The subconscious thinks, "Great, no reward, where is my ritual?" The subconscious mind goes to the barricades. If we steam, instead of smoking a cigarette, we have all the trigger satisfied: nicotine, hand to mouth, inhale, steam.

    The fact that it is so easy to omit the nicotine proves that there is more to it than just a nicotine addiction. Physical withdrawal is added. The intestinal flora changes again, it can cause hot flashes, pimples, restlessness, depressive moods, weight gain and dizziness. For those who only want to get away from nicotine, an e-cigarette can be helpful in reducing nicotine slowly. Many people have managed to use this method later also to leave the vaping.

    What you should pay attention to when buying e-cigarette

    If you have decided on an e-cigarette, you should consider a few things:

    • Buy evaporators from a well-known manufacturer. If you are not sure which model is right for you, first consult.
    • Built-in or replaceable battery?
    • Which accessories do you need?
    • How long should the battery last? Maybe you also buy a power bank?
    • Buy high quality liquids
    • Even e-cigarettes can be addictive
    • Long-term health studies are not yet available

    Pros and cons E-cigarettes

    And what does that mean in a nutshell?

    Advantages

    ✔ You no longer smell of burned tobacco

    ✔ And you no longer have nicotine fingers

    ✔ Can be beneficial to nicotine withdrawal

    ✔ Is cheaper than smoking cigarettes

    ✔ In terms of taste, liquids offer a lot of scope

    ✔ And you can put together your own flavors

    ✔ No more flying butts

    ✔ No muffling ashtray

    Disadvantages

    ✘ No long-term studies known

    ✘ Can also lead to addiction

    ✘ Nicotine remains nicotine - remains nicotine ...

    Conclusion - e-cigarettes

    The nicotine addiction is the one thing that ritual of smoking is something else. Cigarette smoking combines both in a harmful way. When vaping many poisons that are produced during tobacco burning. Of course, both are not natural or healthy. The e-cigarettes are in disrepute, precisely because they are so fruity and harmless. less harmful to be sold, especially to appeal to the younger generation. For cessation of smoking, vaping is already suitable if you keep an eye on your goal: the physical weaning of nicotine.

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    E-cigarettes - buying advisor

    Vaping instead of smoking: the e-cigarette guide (issue 1)
    We have one for you List of purchase criteria created. It protects you from mishaps and possible annoyance in the year 2021. Get your knowledge from buyers, friends and the internet. Before you have products on the topic E-cigarettes want to buy, be smart about these and be well prepared. on Honest tests you can find some tests (including pool, Fitness, Home & garden) & How-To (including Smart Home, Beauty, craft) who can help you further.

    Your questions that you should ask yourself to find your suitable product.

    • What budget do I have to buy?
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    • Where can I find e-cigarettes at a good price?
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    • How To Use E-Cigarettes Properly!
    • What are the special features of this product that I really want to have?
    • Are there often problems with e-cigarette products?
    • What is the shelf life of the product?
    • Can you find solutions to the problem?
    • Do you find e-cigarette tests on the internet or E-cigarette comparisons?

    How many people recommended or rated e-cigarettes in 2021?

    [su_expand link_color = "# 990000" link_style = "button" more_icon = "icon: info"]
    It must be said that a product like e-cigarettes can be rated very well and badly. You should always not only look at the top ratings of e-cigarette favorites. From many positive reviews alone, one can say that, in quantitative terms, e-cigarettes are a good and high-quality product that is gladly recommended. Always look at the number of different reviews.

    The more customer reviews the product has e-cigarettes, the safer the opinions and information about them.

    Few reviews doesn't always mean that your chosen product is necessarily bad. It may just not have been on the market long enough and has therefore been rated too seldom. Here you just have to look and research e-cigarettes. Amazon.de * offers many different possibilities to analyze the product e-cigarettes well. E-cigarettes are also available Tests or e-cigarette comparisons.

    What can a good product like e-cigarettes cost?

    You always want the most popular top product at the best possible price, this also applies to your purchase of e-cigarettes. Everything should always have a cheap price and no additional costs. We want that too. But quality now also has its price. Those who buy cheaply often buy twice or three times again. Therefore, it is important to give you the different prices for the respective product on the way. Spend a little more money and enjoy the recommended e-cigarette product in the long term. Buying proven brands and their quality will delight you more in the long run than cheap bargains.

    Gift Idea, Birthday gifts or Christmas gifts should never be cheap products, do not give away anything in terms of quality that you would not use yourself.

    How was e-cigarettes rated?

    The various customer opinions offer us important experiences about e-cigarettes. If buyers or users rate the product poorly at first, it means that they did not like something about the e-cigarette, such as the size, cut or color did not suit them. Often these so-called 1-star ratings only contain the frustration that the user had. Maybe he just made a bad buy and e-cigarettes just didn't fit his ideas. To prevent this from happening, we always recommend that you get the Read reviews carefully.
    Otherwise, go to a shop around the corner that also offers e-cigarettes. There you can take a closer look and form your own opinion. Follow our advice. Also have a look at the Top reviews on Amazon * an. There are also many here for very good quality e-cigarettes 4 or 5 star ratings.

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    Search for good and current e-cigarettes tests on the Internet

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    Do you have questions about e-cigarettes?

    Before you want to buy e-cigarettes, you should have many clarify open questions beforehand, we have shown you a list above. Opinions from other buyers will always help you. Are there any other things to consider with the noted product details? If the color is right winter jacketas you can see in the small picture in the online shop? How do the sizes of one fall quilted pants off, very important! Always pay attention to size information. How does the product behave when exposed to the cold? These are all questions that you, as a consumer, are sure to ask yourself. The manufacturers naturally also want to achieve high sales with their products. The bigger the brand is, the better the products are. But of course there are also many small, unknown brands that offer good quality. Here you have to pay attention to further purchase criteria. Finally, of course, the price is crucial for you. If the price is simply not in relation to the quality, we recommend you to buy another product.

    Conclusion on e-cigarette experiences, reviews, comparisons and buying guides

    It is not always easy to buy a good quality product at a reasonable price. If you adhere to a few purchase criteria and customer ratings, nothing stands in the way of your purchase in 2021.

    Recommended reading: massage gun, Fitness Bike, product testing

    [/ Su_expand] Share the e-cigarette contribution.

    Sources:
    https://diedampferlounge.de/
    https://www.test.de/E-Zigarette-Ist-Dampfen-harmloser-als-Rauchen-4817257-0/


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