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Cumin - cumin

All about cumin - cumin | Cumin

Cumin - cumin: this spice is rarely found in German cuisine. But friends of Indian cuisine know immediately what it's about. Cumin or cumin not only tastes good and is very aromatic, it can also have a positive effect on your health.

In this Guide We have put together everything you need to know about cumin. All information about its ingredients, where cumin can help you, where it is used in the kitchen and what you should pay attention to when buying cumin. Our cumin Guide helps you find an easy introduction to unexpected worlds of taste! – Guide: Cumin – Cumin

Cumin - Kumin | Cumin - in comparison

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What is cumin - cumin

Cumin only resembles traditional cumin by name. Sometimes turmeric is mistaken for cumin. But, Cumin is an independent spice! Cumin belongs to the umbelliferae family and is cultivated especially in the Mediterranean region and in Southeast Asia. Cumin needs it warm. The Cuminum cyminum, as cumin is called in Latin, is a herbaceous plant that lives only one year. The flowers are very delicate, purple - pink - colors and really beautiful to look at.

The seeds of the plant are used to make the To make spice or high quality oil. It is used in many ways, especially in Indian cuisine. And there is a reason for that, as you will read later in health. Because in Ayurveda, the Indian health science, the science of life, this plant occupies a high position. Cumin is used for detoxification, germ killing and internal cleansing. Syria, Egypt, Ancient Rome - Cumin was on everyone's lips and was in all countries not only because of the taste, but also because of its virtue utilized.

Ingredients Cumin - cumin

What is in it, in cumin? Let's take a closer look at the components of the cumin, and notice that the spice is filled to the brim with health:

minerals

Phosphorus, zinc, iron, copper, manganese and magnesium: these are the ingredients for good cell health.

Vitamins

B1, B6, B3, B2, E, A, and C. These vitamins are important to our cells, our immune system, and our well-being.

Essential oils

Cuminaldehyde is the name given to the essential oil, which is contained up to 6% in the seeds of the cumin. It not only smells very good, it also boosts the metabolism and thus contributes to a natural cleansing and detoxification of the intestine.

flavonoids

Like vitamin C (in combination with zinc), polyphenols are wonderful antioxidants that protect your cells.

Cumin health

Health wise, the Cumin has a lot to offer and will appeal to anyone who wants to strengthen and strengthen themselves from the inside.

Immune system

Your immune system benefits greatly from the valuable ingredients of cumin. Vitamin C, zinc, the good antioxidants and flavonoids contribute to a general intestinal health - and thus also to a stable immune system. Bad fungi and bacteria have little chance if you regularly consume cumin. Free radicals are destroyed - this also protects your DNA.

Stress

Stress and the immune system interact directly. Much stress - little defense. In rats, it has been shown that cumin seeds can counteract stress. https://www.tandfonline.com/doi/full/10.3109/13880209.2010.541923

cholesterol

The bad value of cholesterol (LDL) sings and the good value (HDL) increases in people who regularly eat cumin.

diabetes

Similar experiences were also made in diabetes patients. Eight weeks were enough to achieve a significant improvement in blood glucose levels. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506625/

** There are forms of diabetes that worsen after cumin consumption. If in doubt, please check with your doctor, if you are allowed to eat cumin!**

Heart

Cumin reduces hypertension and prevents heart disease.

anti-inflammatory

The good ingredients set inflammation in the body. This applies to the cumin oil as well as to the seeds. Inflammation can also be unnoticed in the body. Cumin obviously clears up.

Cumin from the perspective of Ayurveda

Digestive problems are the main area of ​​cumin from the point of view of Ayurveda, the knowledge of health. Flatulence and its concomitant symptoms can be effectively counteracted. Constipation adè! Cumin is also said to be useful against hemorrhoids. To do this, you should lightly roast the cumin seeds in the pan, crush them and take them with water or honey. On an empty stomach. The cumin is also good with the intestinal cleansing, it can also fight fungi in the intestines.

If you often have cumin on your diet, your body detoxifies by the way. This can also be useful for the prevention of cancer. Indian food does not make you fat - that's also because of the cumin. Because he acts almost like a weight loss pill. Even during menopause, when bone density decreases due to hormone loss. And if you forget something? Cumin, too!

In times of stress or in old age - cumin - cumin is successfully used in amnesia patients. The memory is helped on the jumps. This is not illogical, because only a healthy immune system, a healthy intestine and less stress can make our brain work properly.

** In magic, cumin is used to protect things against theft. Cumin also helps in the old belief against the bad in man. You can put the seeds of the cumin in a small bag and deposit it where you need protection. You can put the seeds in your purse or even around the neck. **

Side effects of cumin - cumin

How do you know that you do not tolerate cumin? You may get heartburn or allergic reactions. Then you should check whether you have exaggerated it with the Cumin. In some diet guides, cumin is praised as the super spice that helps you lose weight easily and quickly. Caution is required here!

** If you are pregnant, you should completely abstain from Cumin! Because the spice can cause premature labor and also strengthen your period. **

Do you have a weakened liver? Even then, please check with your doctor if cumin is right for you.

Cumin and the kitchen are generally well tolerated. If you take more cumin as part of a diet, please take care of your body. If incompatibilities arise, see if it could be the cumin.

Recipes with cumin

How does cumin taste? Cumin tastes almost as it smells: fresh - bitter, aromatic. The oils are very noticeable - you do not need much of this valuable spice. Cumin is often included in spice mixtures. If you love the Indian cuisine, kumin is an indispensable taste.

** Cumin and turmeric are two different spices! Turmeric is mostly yellow. Turmeric is also very healthy and is also referred to as a warming and healing spice. Thus, it is also part of the delicious cuisine of the Far Eastern cuisine! **

Kreuzkümmeltee

If you have indigestion, a tea from the seeds offers. All you need is a teaspoon of the seeds, which you boil with 200 ml of water. You can take less seeds if the tea is too strong for you. He should be drunk before the meal.

If you drink a lot of cumin tea, it will boost your metabolism. You will lose weight. The pounds tumble by themselves.

Dishes with cumin

The spice goes well with many dishes. Vegetables or meat, there is no exception. Try a simple dish like this:

Eggplant with cumin - cumin

You need people for 4:

  • 2 eggplants
  • ½ teaspoon cumin powder
  • ½ teaspoon coriander powder
  • 2 Jalapenos
  • 4 tablespoons of olive oil
  • 1 tablespoon of lime juice
  • 1 tablespoon dark balsamic

Preparation

First, cut the aubergines into finger-thick slices and salt them well. The salt removes the water from the eggplants. After about half an hour, when the water has collected on the eggplants, you can rinse them off and dab well with a paper towel. You cut the jalapenos into fine rings. From the other ingredients you make a delicious marinade and now you have two options: either you put the eggplant in it for a few hours and then grill it or you grill it first and then dribble the grilled eggplant with the mixture. By the way, you can find barbecues here!

On what you should pay attention to the cumin

Good spices follow the principles of all good foods: quality goes before quantity. You can usually buy the seeds or powder in every better spice department of a supermarket. If you pay attention to very good quality, then you buy these aromatic seeds or the oil with organic certificate. This ensures sustainability.

Shelf life cumin

With good storage, spices usually last about 4 years. For this they have to be dry and airtight. Otherwise you will only have dust after some time. For that reason, always buy only as much spice as you need in the near future. After about half a year, you can already tell the difference between "fresh" and "not so fresh".

Conclusion - Cumin - Kumin | Cumin

Cumin is a great spice that also has its own healing powers. It is very healthy and affordable. Not only the smell, but also its taste invite you to dream. The health effect has been confirmed by studies. Whether for weight loss or gastrointestinal problems, perhaps simply to hunt the "evil" out of his body or his life - Cumin has a long and rich history. And fortunately, we also benefit from it. Cumin is good for your entire system and is able to put one or the other back in the right balance. Well then! Get involved in a taste adventure!

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Sources: Cumin - Cumin
https://utopia.de/ratgeber/kreuzkuemmel-wirkung-und-anwendung-von-cumin/
https://www.zentrum-der-gesundheit.de/kreuzkuemmel.html


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Maren

I'm a freelance author who has published two books, among others. Write as a passionate ghostwriter, a committed adviser, an avid e-booker, and most of all, free. My motto: life will not come after you, but it's twice as fast approaching you.

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