Counselor: Learn to meditate | Tips for beginners

Here you will learn to meditate in just a few steps

Ommmmmmmmmmmmm ……. the sound of "I am" vibrates deeply in the entire chest. Om is not just a word, it is a state. What does Om have to do with mediation and what vibrations are we talking about? Many find it difficult to sit still for two minutes. Let alone 20. And all these things that come to mind…

Why meditate when it's so hard?
This little guide is about meditation. In a few words we will give you a little introduction and explain what it is about. Also what it's not about. Meditation is as old as humanity and heals. And really, meditation is not boring. But on the contrary. Really? Really. - Guide: Learn to Meditate | Tips for beginners

Recommended reading: You will find many guides on various topics in the advice section !

Meditate products - in comparison

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sonoroRADIO SO-110 (DAB+/FM digital radio,...*Berk EN-045 Meditation Accessories - Flower of ... *Jeteven porcelain incense holder ... *Berk EN-073 Meditation Accessories - Flower of ... *BODYMATE yoga cushion around 31cm diameter 13cm ... *Simply Essential Wooden Incense Sticks ... *Berk YO-21-RO Meditation Accessory - Flower of ... *Berk YO-17 meditation accessories - meditation mat ... *
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Check priceCheck price€10,83Check price€14,00€23,95€19,05€28,99€48,99Check price
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Last updated on March 26, 2023 16:20 AM Links to | Source/Photo: Amazon API

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Mediation health

Mediation can (and, if you use it regularly) have a positive effect on your health. She has to because she gives you an inner peace and balance. In contrast to stress. This does not mean positive stress - but negative stress.

The difference: Negative stress gets you done. Positive drives you to achieve your goals. If you find that you are becoming more and more "frisky", lacking impetus, less and less aware of what to do and more and more losing yourself, then meditation would be just what you are looking for. How can she help you?

** During mediation, our brain reaches a frequency of 3-8 Hertz. This is the area where we are most powerful **


Mediation can help you physically:

  • To strengthen your immune system -
  • which automatically leads to better health
  • You will be calmer overall - that's good for your heart
  • Your metabolism can normalize
  • Less cravings
  • Improved sleep
  • More strength and endurance

Why is that? If you have stress, always under pressure, it can lead to poor sleep. You can fall asleep badly, "drag" your problems to bed, you are unfocused. During the day you eat too much fat, sugar, fast food. Maybe you smoke too much and your after-work beer is indispensable. Sports? Do not you have any strength - let alone time? You urgently need to complete this project!
Your body and your immune system are in constant alert. Your gut is struggling with all the "crap", your immune system goes down - you acidify, you feel limp, tired and lethargic. That goes on your psyche.


Are you mentally struck? You find the key in the fridge, the purse in the fruit basket and otherwise just "disappear" things? You react irritated - even to people you actually love. Pull back and find that you have more and more of these grim thoughts? Burnout or Boredout might diagnose anyone. A disease of the "new" time. In a time when everything has to happen faster and faster, smoother and more powerful. You also do not come up with any new ideas, after a while of negative stress, and feel mentally insolvent.
A meditation can help you mentally:

  • To clarify your thoughts
  • To put your focus
  • To realign yourself
  • To reconcile the heart and mind
  • To establish thought breaks
  • To develop your potential
  • To dissolve internal stress

So if you always feel that "something is not right," you can not come to a decision, find that you're always making the same "mistakes," and somehow are not in your right path, mediation can help to put your horsepower on the road.


Another field of mediation is self-programming. Similar to biohacking, where you consciously do things for your body, you can turn your focus around in a mediation. If you want to eat less sweets, you can program yourself that you like healthy and fresh things - you love and need them. The trick is that you can address your subconscious directly in a mediation. You will find the reason behind your behavior by meditating on it. Then you can change it. Below I have given you an example of how this can work.


What do you need for meditation?

When you are just starting, rituals are not wrong to let something new into your life. It also help small utensils. That could be:

Care for your personal relaxation. Your favorite scent and relaxing music will help you calm your mind. You are in a "different world" and the "present world" just has a break. That means you too:

  • Looking for a quiet place where nobody can disturb you
  • Phone, mobile phone issue
  • Tell animals, children, partners that you need the few minutes for you
  • Care for fresh air

Alternatively, you can pluck yourself out into nature and sit under a tree. The city park may not be suitable due to the noise. Unless you take Headphones and one MP3 player mit.

Recommended reading: You will find many guides on various topics in the advice section !

Instructions for meditation beginners

Now it can start. In the following I introduce you to three short instructions. Go with fun and enjoy things, do not judge, let it flow! At the moment of the "I am" there is no time. Enjoy your little break and just have a look how you are doing.

  1. Please take 15 minutes each time. You can get one Alarm clock put! Make a ritual in which you always take the same time. You decide whether to take the time for you every morning, every lunchtime or evening, or even just 2 - 3 times a week. Only regularly should the time be for you.
  2. Sit comfortably but upright. Either cross-legged or on a chair. It is important that your back is as level as possible. Your head balances on your upright shoulders. Your rib cage is free forward. If you sit in the chair, do not cross your legs. You lay your hands on your knees.
  3. Just behind your incisors is a small pit. Put your tongue tip in there and leave it there (as soon as the tongue is "stuck", you can not talk and thus, less or not think).

** Why the breath? Without breath, life is not possible for us. The concentration on the breath is aware of this - being about the present. Future or past exists only in our head. Breathing means to be totally in the here and now. No fears for the future, no questions. A space in the now. **

Meditation to rest

This little tutorial is about stopping your thoughts. This meditation is especially good if you feel that you can no longer think clearly and can not concentrate properly. This meditation is about your breath.

** If you stop that for a while, you will notice that your flood of thoughts stops. The moment you hold your breath, you have to consciously think. Amazing, right? **

Please take your position now and close your eyes. Breathe deeply into your abdomen and then fill your rib cage. Hold your breath for a moment and release it in the reverse order (first your chest, then your stomach). Very slowly! You can also count in your thoughts: Count to 5 by inhalation, count to 5 while holding your breath and count to 8 while exhaling. 5-5- 8.

Your thoughts will begin to go on a journey. Important: do not force. Lead! When you find that you are suddenly thinking of anything but your breath, bring your mind back to your practice. Make it as if you are leading a child back to the actual task. If you find in the first meditations that you have great difficulty keeping your concentration in your breath, that is the best "proof" of how well this exercise will do you.

Meditation of becoming

Inside, like outside - that's a hermetic law. If you do not already have what you want in the outer, you can not be. Less complicated: If you want to become a doctor, you have to become one first. You need a training and experience. After some time, you will think like a doctor, acting like a doctor, you will be a doctor. You do not have to think about what it would be like to be a doctor - you have become one.

The same goes for health, kindergarten teachers, CEO's, prosperity. The problem: You do not know what a kindergarten teacher thinks or feels or how health feels. So maybe you will always do things that are contrary to your goal. To understand what is involved, a tree is the obvious choice. Begin the breathing exercise until you are tidy up. And then imagine what it must be like to be a tree.

Ingrained with mother earth, the crown proud and expansive in the sky. Nutrients that you take from the soil, metabolise, and produce fresh green. Seasons may be added. In autumn, when your leaves fall off ... Does a bird build its nest in you? This exercise is very good for all other things. The power of your imagination grows like a muscle.

Find meditation answers

Again, you start breathing again until you are tidy up. When your mind is "empty," there is room to create something new. You can not put new things in a stuffed cupboard. It's the same with your mind. That's why emptiness is so important in mediation.

Do you have a specific question? Your subconscious and your heart know the answer in most cases. When you are in your inner emptiness, you can meditate on this question. The answer can come to you in different ways: as a picture, in an emotion, in a bodily sensation. Maybe nothing happens. And in the next few days, you're sitting on the toilet and "knowing" the answer. Anything is possible and you should not doubt yourself. Everything has it's time!

The Om

What is this om? As you inhale deeply and let the Om flow out of you, you find that your entire chest vibrates. Similarly, as if you were standing next to a bassbox. Om is the "I am," the first word, the beginning. The original vibration of the universe - so it is said. No matter what you put into this vibration, it is strong enough to spread in the room. Because: Everything is energy and energy follows attention.

Meditation pros and cons

Have fun with your mediation, imagine one yourself. It is a powerful tool for your personality development.

Meditation benefits

You can with some practice:

✔ Realign yourself

✔ Get some rest

✔ Do a lot for your health

✔ Focus your goals

✔ You become yourself

✔ Reprogram yourself

Meditation cons

If you want it, you will also find disadvantages:

✘ It takes time

✘ rest

✘ and patience

Conclusion - learn to meditate

Mediation can become your personal tool. Your space, your time, your little vacation. When you meditate, you exist right now. It's like the future and the past do not exist. The moment you meditate, you are free of worries and fears, stress and everything that bothers you. In the rest lies the power and that is physically correct. Because without space nothing new can arise. Neither in your garden, nor in your cupboard, nor in your mind.

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Reading tips: coole DIY Projects | FITNESS | You like product testing read?

Just meditate now: 14 ways to meditate for you, for now and every day

We have created a buying guide with useful tips for you. He can advise and protect you from some bad purchases in 2023. He gives you recommendations for purchase, shows you useful links or brings you closer to a meditation help test.

Get experiences & recommendations from customers, buyers, friends, social media, blogs or trade journals. before you a Meditation help If you want to buy a product, be smart and you are well prepared.

Honest tests you can find some tests (including pool, FITNESS, Home & garden) & Guide (including Smart Home, Beauty, Handcraft) who can help you further.

How To Easily Find The Best Meditation Aid Product For You!

Helpful tips for your next product purchase with the "Honest Tests Buying Guide"!

What exactly do I expect to buy from the Meditation Aid product?

Honest tests buying guide

Many products have a primary purpose for which they are needed. However, no matter what you are looking for or want to use the Meditation Help product, write down exactly what you expect from the product, how and where you want to use it. Research and compare your found meditation help products. You will find that many products do exactly what you are looking for, but have many more functions, different properties or handling that you did not know. The variety of products and scope of delivery can be very different.

Which manufacturers or brands produce meditation aid?

Brands and Manufacturers Honest Tests Buying Guides

If you are looking for a "Meditation Help" product and you want a specific brand or manufacturer, then you have already narrowed your search with BRAND or manufacturer. If this is not the case, you must first get an overviewwhich manufacturers and brands produce and offer the product you are looking for. Benefit here well-known brands and manufacturers with their products. Nevertheless, it is worth investigating lesser-known brands or manufacturers. These could be new to the market or just less well known in the respective country.

You can often find a better one Price-performance ratio due to production costs or philosophy. Proven brands and manufacturers rely on notoriety and trust over the years that they've built up. quality & service have convinced, but can fade over time. Everything is reflected in the price. So pay attention to lesser-known products, they don't have to be worse. These can also have good service, good quality or come with more scope of delivery. Experiences of other buyers are very important.

Which functions, equipment & condition do I need for meditation help and which do not?

Cheklist Buying guide Honest tests Product purchase

How to choose the best meditation aid product

You now know exactly what you expect from your new product and how you want to use it. You have gotten an overview of the available products. You have now gained more information about Meditation Aid products, as well as their functions, nature, handling and scope of delivery. What you initially expected from the product, you should now add new points and weigh up what do I absolutely need and what not. Also think long-term about comfort, consumption, benefits and scope of delivery.

Meditation Help Reviews, tests and star ratings simplify your purchase decision!

Buying guide Honest tests

You now have a few meditation aid products on your list that match your desire. Now you have to sort out and go into more detail about the products. Search any product for buyer ratings, recommendations, reviews & tests on the web. You will read positive and negative and you will notice which product you are drawn to. Here are a few points to keep in mind:

👉 How reputable is the website or shop and its buyer ratings, recommendations, reviews & tests?
👉 Buyer reviews can be bought or fake, look at the number of reviews and spelling.
👉 Use other useful websites to evaluate fake reviews!
👉 What exactly are negative reviews about?

How do I deal with negative meditation help reviews and experiences?

Buying guide Honest tests product purchase

Negative reviews are often written when a product arrives defective, which can be due to the delivery route or directly to the manufacturer. It can happen, but it's not the norm and shouldn't put you off. There are many negative reviews from customers who bought the wrong meditation aid product for themselves or who did not get the right information and were now disappointed. Incorrect or incorrect use can also lead to a negative rating.

Products often have to be assembled, for some this is too complicated, time-consuming or just not for them. Often these so-called negative ratings simply contain frustration that the buyer had. Nevertheless, there are certainly legitimate negative reviews, so I always recommend that you read them Read reviews carefully and revolves around use, durability & quality. What problems did you have? How did the dealer or manufacturer react to problems?

Further points:

👉 Few reviews does not always mean that your chosen product is necessarily bad. Maybe it just hasn't been on the market long enough and hasn't been valued enough as a result.
👉 If possible, ask your open questions to the buyer or seller in case of problems.
👉 some sellers fight each other with negative/positive ratings to improve or deteriorate sales ranks and positioning.

What problems, solutions or tips can I find about the Meditation Help product?

Buying guide Honest tests product purchase

It is often helpful to research problems, solutions or tips about the product before making a purchase. Here you can benefit from the knowledge of buyers who may have had the meditation aid product for some time, what they do with it or have experienced. This can be negative as well as positive. Maybe it will give you more insight into the quality, durability, care, handling and benefits of your upcoming meditation aid purchase.

Where can I find solutions and tips for problems with meditation help?

Ask in your personal circle about meditation help or product for experiences & tips.
Honest Reviews top 10 list guides you to the best and most popular meditation aid products with links to ratings & reviews, where you can find many opinions and recommendations.
Many sales platforms offer their buyers a rating, which you can usually find under the product.
There are question & answer portals with the questions & answers you are looking for, or post them directly yourself. Example:
For every product or topic there are forums on the Internet where users, buyers or like-minded people can exchange ideas.
Facebook groups or Facebook pages act like forums with lots of questions and answers.
Look at detailed Top reviews on Amazon * an. There are many for very good quality and satisfied buyers 4 or 5 star ratings. The more customer reviews a product has, the safer the opinions and information about it.

Where can I find a meditation help test on the internet?

💻 Just look in the area "Testing" from Honest Tests over or use here with Meditation Help Test the search, maybe we already have something for you! 🙂
💻On Google you can enter here Meditation Help Test Find! You can use any search engine out there. Also use a year for current tests, for example Meditation help test 2022.
💻 For product recommendations and product tests with test results 2022, you can search for an existing one at Stiftung Warentest Meditation Help Test check.
💻 Check at Ökotest whether an existing Meditation Help Test is discoverable.
💻 Youtube is the choice for reviews and test videos. You can go here Meditation Help Test check.

How to Buy Meditation Help! 🛒

Buying guide Honest tests product purchase

You can buy any product either online or in a local store. You will always find a much larger selection online. You will find popular local shops such as a hardware store, drugstore, shopping center or a specialist shop on site and can get an idea of ​​the products directly.

🏬 Popular dealers for meditation help products could be: Aldi, Penny, Kaufland, Norma, Lidl, Netto, Roller, Rossmann, DM, Rewe, Real, Bauhaus, Toom, Obi, Hornbach, Mediamarkt, Saturn, Medimax and many others. All providers also sell selected products in their own online shop. 🛍

Online you will find many other online shops or price comparison sites in addition to the ones mentioned above.

💻Popular portals for meditation help are: Amazon, eBay, Otto, Conrad, Pearl, Billiger, Idealo, Geizhals, Check24 and many more. Everywhere you will find test winners, price winners or comparison winners, maybe exactly the product you are looking for is there!

How can I save money when buying meditation aids?

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1. Saving tip❗ Look for designated ones discounts, offers, price reductions or bargain offers, but with Caution and compare.

⚠To check an offer, you can specifically for Amazon "Keepa" or "CamelCamelCamel" to use. Prices are tracked here, so you can see if an offer is really an offer. Many retailers lower prices on special occasions such as Black Friday, Christmas, Easter or other promotional days. With "Keepa" you can see months in advance how the price has been and you will notice that the price has been increased more and more to the promotion day, weeks or 1-2 months before the promotion to represent an offer at the promotion time, although it is the Price is that has been used often or for a long time. ⚠

Dealers like to use the tactic of adjusting a product from its normal price to a very expensive price, only to later sell it at that normal price (now much cheaper). With this tactic, the retailer triggers a price drop, which signals an offer for many online shops, websites, deal sites, price portals and positions it accordingly or makes it conspicuous. Use these tactics to your advantage and catch the periods before and after these price adjustments. This will certainly require a little time, planning and patience for your purchase.

Here at Honest Tests we have one "Keepa" price history view built into the tables and their contributions from "Tests" & "Guides". There you can see how the price of a product was in the past.

2. Saving tip💶❗ Always compare the scope of delivery with the price. A low price for a single product can become more expensive if you have to buy something as an option right away or later. A product set with a lot of scope of delivery can then suddenly be cheaper, although the price seems high at first.

3. savings tip💶❗ Don't buy scopes of delivery/equipment or more functions if you can already weigh up that you don't need them or use them little.

4. Saving tip💶❗ Use price alerts! You can set price alerts on some websites, comparison sites or portals. You could put a price alert on your Meditation Help product. You will then receive an e-mail notification when you reach your desired price, which has been tracked over a certain period of time.

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6. Saving tip💶❗ Does your product have to be new? With used products, B-stock or Refurbished products you can save a lot! Amazon and Ebay offer used, B-stock or refurbished item on. Depending on the used condition and knowing someone else has used it, you can save a lot, but it may not be for everyone. B-Ware items often have transport or cosmetic defects, but are fully functional. Refurbished goods are used, defective and returned goods that have been prepared for sale and have a guarantee. Amazon offers these products as Warehouse Deals

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Tip: A Gift Idea or Birthday gifts should never be cheap products, don't give away anything that you wouldn't use yourself in terms of quality.

Lots of positives Buyer ratings are often a sign that people are happy with the meditation aid product. * offers many different ways to analyze a product well. With the buying guide you will surely find some meditation help-Tests or meditation help comparisons.

You always want the most popular top product at the best possible price and no additional costs. Many want that. But quality has its price. If you buy cheap, you often buy twice or three times again. Spend a little more money and enjoy its quality in the long term, you will enjoy it more in the long run than cheap bargains. It's not always easy to buy a quality product at a reasonable price. If you stick to a few purchase criteria, customer reviews and the buying guide, you will surely find the right product for you. Have fun!

Recommended reading: massage gun, Fitness Bike, product testing can you do good Order meditation help products online at good prices – Buy meditation help online. Simply order meditation help online, find meditation help products and Buy meditation help products. Always pay attention quality and rating of the products, regardless of whether you want to buy offline or want to order Meditation Help products on the Internet. Buy meditation help: Order good products like Meditation Help online - at a good price! Find Meditation Help – Find Meditation Help – Order Meditation Help Online!
The Honest Tests Website - gives you the opportunity to compare many products such as meditation aid at good prices on the Internet and to order meditation aid products directly to your home.
If you want to order meditation help online: Search on, find your product and to order we will direct you to an online shop like Amazon. Buying Meditation Help products is so easy! - Super easy to order meditation aid products online.
Discover the now honest tests! Have you read everything up to here? WOW! Then you are either very precise or a search engine, because this text is written for them 🙂

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