Roller Trainer - Bike training in your own 4 walls
Bad weather? Bad circumstances? Is your bike gathering dust and are you feeling increasingly unfit? Would you like to start training again after an accident but don't dare go out on the road? We have the right thing for you: a roller trainer for your bike at home. This guide is about your bike and what options you have if you can't or don't want to go outside. We'll explain to you what you can expect from the 2024 bestseller: The best and most popular in the top 10 comparison | Honest tests of a roller trainer should pay attention to what the advantages and disadvantages are and what Zwift is. Use your content and upgrade. With the roller trainer bestseller 2024: The best and most popular in the top 10 comparison | Honest tests – roller trainer – bike training with Zwift
Recommended reading: You will find many guides on various topics in the advice section !
Roller trainers - indoor bike training - in comparison
What is an indoor roller trainer?
A roller trainer is a holder in which you install the rear wheel of your bike with the help of quick-release or cap nuts in the axis of the trainer.
Various adjustment options allow you to secure your bike securely, stably and straight into the brackets. This fits most wheels. If you have mounted your bike accordingly, you can easily put it in or out again. Difficult fiddling deleted.
** The roller trainer is called roller trainer, because the rear wheel runs over a roller and you can train on the spot. **
Rolltrainer material
You should pay attention to some things if you want to buy a roll trainer for your home. What should he bring with him and consist of what?
Material
The heavier the coach is, the more stable he is. Steel is the material that is commonly used. The stall should be wide. That also stops. If you do not want to buy a rigid frame, it also gives you the ability to move sideways. This may give you more fun than sticking hard on the saddle.
Resistance
Here you can choose again: Which resistance is the most appealing for you?
A roller trainer with drag is not very effective, but cheap. If you just want to try this with the roller trainer and have no longer-term goals in mind, this would be a way to test the bike training at home, without reaching into the full.
The magnetoresistance is quieter than air resistance and works with a magnetic field. Attention here with the purchase: the magnet resistance requires a cooling. Some do not have that and are just hot after training. So hot you can burn yourself if you can. But they are also available with air cooling.
The Störmundwiderstand rotates in oil. That's a good thing, albeit more expensive. Oil also has the property that it is uniform - there is nothing to baffle or disturb. You can usually control the resistance by a lever.
How does the roller trainer work?
In order to train, you need to set your resistance. This is easiest to do electronically. Of course you need a power connection for this. The whole thing is then connected to a tablet or smartphone. If you don't want an electronic roller trainer, you can also get a bestseller 2024: The best and most popular in the top 10 comparison | Honest tests that work mechanically. Here you have to adjust the resistance with a lever. This lever brakes your rear wheel so you have to pedal harder.
** Tip: so that your roller trainer is not so loud, you can put a carpet or a sports mat underneath. These take the sound a bit away. High-quality trainer convince by a low volume. **
For which bike is a roller trainer suitable?
Basically, a roller trainer is suitable for every bike, mountain bike or road bike. Simple roll trainers work mechanically. As long as the size of the tires fits, you can also put your old bike on it. If you want to have a better overview of your data such as distance, kilocalories - consumption and altitude, but you need some technology.
App for role trainers
Some manufacturers offer to their role trainers apps that can imitate actual routes. The data is simply fetched from the Internet and fed. The app then plays the route. You can use it to drive your favorite track home. Except for the view. You can use it to train mountains, valleys, long distances. It's also great for preparing for a new track that you might want to drive.
** Tip. Pay attention to the bestseller 2024: The best and most popular in the top 10 comparison | Honest tests of the roller trainer to see whether and how much the corresponding app from the manufacturer costs! **
Recommended reading: You will find many guides on various topics in the advice section !
What is Zwift?
1, 2, 3D - virtual reality from the living room? Whoever somehow has the holodeck in mind, is almost right. The company Zwift specializes in relocating the training with the bike to the inside. INDOORCYCLING calls itself that and enjoys more and more popularity.
The clou: You can not just ride a bike while playing tracks and looking at a nice environment, you can also pedal to scoring points to unlock new tracks, gadgets or bonus points. You can stay on your own track or attend events.
You're on the road as an avatar in this world - and as Super Mario can do that, every now and then various boosters help to get some benefits.
Zwift has created a virtual bicycle world. It is not Playstation 4It's a real workout with your own bike.
What you need for two
Interesting, right? What you need for the 3D world:
- An Bike
- Home trainers
- Internet connection
- Terminal like computer / TV
- Bluetooth or ANT + speed sensors
If you have that, you can start. To do that you need to download the Zwift software, create an account, connect your bike with the trainer, connect the sensors and start Zwift, choose a route - and you can start driving.
What routes are there?
Zwift has kept to the reality and created different routes. You can also drive in New York - or in Innsbruck. There are routes with different km-data and also different altitude meters available.
What does Zwift cost?
You can count on 15 € per month. If you are not sure, you can try the program for seven days for free.
What you can get from the 2024 bestseller: The best and most popular in the top 10 comparison | You should pay attention to honest tests of a roller trainer
- Which resistance do I prefer?
- Do the details of the roller trainer match the wheel size?
- Volume of the roller trainer
- If necessary, accessories
- Do I have the technology at home to maybe attend Zwift?
- How much money do I want to spend or
- How often do I use the roller trainer?
Roller trainer accessories
A mat or alternatively a carpet swallows the sound. Some roller coaches are noisy, which has lost their driving pleasure.
Whisper gums do the same, but on the wheel itself. Whisper gums are special tires that you can use for your Indo-training. This also reliably protects your road tire from too rapid wear.
By jacking up the rear wheel, the angle of the bike is tilted forward. If you are bothered by it, you can buy a buck that corrects the height of the wheel so that it is level in the room.
Bicycle accessories
Who his own Bike install, change cassettes or do other work on the bike, I recommend a bicycle tool box.
Pros and cons of a roller trainer
Either because you do not want to lose your whole condition or because you want to get back into training slowly - a roller trainer can give you significantly more nutritional value. Maybe you also have a small child at home or, after the childbirth, you are simply too weak or insecure. Then you can connect all this at home.
The next game is on? Then get on your bike with your buddy! Fun does not always have to be associated with beer. 🙂
Benefits
✔ You can test routes through GPS
✔ You can work out in your own living room
✔ You do not need another one ergometer
✔ You have your bike with you on the road - that is very noticeable in the saddle
✔ do not clean a bicycle
✔ no cars, no weather
✔ no night driving in winter in cold weather
Disadvantages
✘ Did not occur
✘ tire casing wears off faster
✘ smooth bike coat are better
** Tip: If you need or want to put your trainer in front of a wall, protect it, as flying dirt can make itself felt on the wall. **
Roller Trainer vs. ergometer
What is better? What makes more sense? At a ergometer you do not have to bring your bike back and forth. Your ergometer stays in place. You can train on it too. You will not save space with one or the other device. Not even really cost. What is better of the two, I can not even say, because both devices are now made by specialists. If you already have your own training room, then maybe it would be better, you buy yourself an ergometer. If you live on the third floor and take your racing bike with you into the apartment, a roller trainer is more appropriate.
Conclusion - roller trainer with Zwift
You can / have / want to become fitter with a roller trainer. You can start again. You can supplement. You can take it over the winter. Instead of eating chips and drinking beer, you can pedal on your favorite series while doing something for your health. You have the opportunity to connect your bike with other bikers and can measure yourself. Try out training routes. Working towards your goal. Measure your values, increase your performance. You have all the accessories you need - and you do not even have to clean your bike or slip back into the basement. Roller coaches are not expensive and fit almost any bike. Make sure the data matches. You can connect the trainers with an app. No excuse counts to keep you fit or to get you fit. The roller trainer does not replace a cool tour - but is a great addition. Stay fit!
Discover the top 10 of the best and best-selling roller trainer products in 2024 on honest tests. We show a selection of the most popular items that have great customer reviews and value for money. Find the perfect roller trainer product for your needs now!
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Sources:
https://www.fahrradmagazin.net/testberichte/rollentrainer-test/
https://roadcycling.de/rennrad-ausruestung/tests/trainingsgeraete/rollentrainer-top-10-ratgeber
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