Soy products - you should know that
Whole nations are divided on soy. Some who eat it, others who only eat those who ate it. Soy even came into disrepute for a short time: soy kills rainforests and is bad for estrogen levels. What is actually right now? Bad boy soy or good bean? And wasn't there something else with proteins? Vegan athletes are doing it, and in their protein drinks there is a good portion of soy in addition to peas and hemp.
There are many people who can no longer tolerate the milk of the baby cows or only in moderation. They are looking for an alternative and pretty much anything can be made from soy. Carnivore vs. Herbivore? Does not have to be. A healthy diet consists of many things, not one! Here comes our soy guide. You can't argue about facts. Well then! Go for the beans from the Far East!
- Soy products
Soy products - in comparison
Video: soy products
What is soy?
Soy is a shrub that grows up to 180 cm tall and is related to the peas and beans. Practical: soy pollinates itself. The Asians appreciate the plant very much and have been eating it for millennia. Only the end of the 19. At the end of the 20th century, she finally came to us, where she was first fed to cattle. Today we eat the little boy too. The soybean can be dried or eaten fresh, germinated, oil extracted, flour made, plant milk produced and pressed into every imaginable and inconceivable shape.
What critics of soybean blame is that it has become a disaster. Gene-manipulated, it is cultivated on fields that used to be rainforests. The farmers work at dumping prices. The process that the bean ends up as a fattening feed is anything but appropriate to the species.
What is the alternative?
Products from organic and controlled cultivation. This is true for the bean as well as for the meat.
Is soy healthy?
The soybean has a bunch of fortifying ingredients. If it is organically grown and not genetically modified and, in addition, not yet completely neutered by the food industry, it contributes to a balanced diet. This benefits especially vegetarians and vegans. The taste of the bean, so without everything, almost sinks into the cellar. Only through spices and procedures is it a hit. When buying soy products, make sure that the ingredients are also from good sources.
Studies have found that the risk of cancer from consuming tofu decreases by about 50%. If you trade tofu through meat, you absorb less cholesterol. The isoflavones can be protective for women (breast and uterine cancer). In men, these substances protect the prostate. Only with thyroid problems, you should be careful and deny your problem with the doctor.
Also heart disease can be reduced. Soy is well tolerated and the entire metabolism needs to "toil less" significantly less. That's good for your cardiovascular system with everything involved.
A listing of the ingredients of the bean, depending on 100 g:
- Protein: 36,8 g
- Carbohydrates: 23,5 g
- Potassium: 1750 mg
- Phosphorus: 590 mg
- Magnesium: 250 mg
- Calcium: 260 mg
- Fat: 23,5 g
There are also plenty of vitamins and minerals:
- Vitamins A, E, B1, B2, K
- Folic acid (BXNUMX)
A concentrated nutrient package!
Soy and hormones
Soy contains isoflavones containing the estrogens are very similar. For this reason, in thyroid disease, it is recommended to limit soy, since they can further disrupt the hormone balance. It may be different in some circumstances Menopausal symptoms out. During menopause the estrogen production is gradually reduced. Soya can now help to at least alleviate the symptoms. That also applies to Osteoporosis , The bean contains many good, supportive and healing nutrients. In case of uncertainty or if there is a special case, please check with the attending physician.
Some people do not tolerate soy. This allergy can develop a variety of forms. The most common symptoms include:
- Burning in the mouth
- Itching in the throat
- Redness and swelling
- Swelling of the tongue
- Swelling and numbness of the lips
- Swelling in the larynx area
This is due to the protein building blocks Gly m 4, Gly m 5 and Gly m 6, which are not tolerated. The only thing that helps is to avoid soy.
Recommended reading: You will find many guides on various topics in the advice section !
What soy products are there?
From the bean, many good things are done. Mung bean seedlings are by the way the sprouts of soybean and taste slightly nutty and great in a salad!
If you suffer from an allergy, you may have been given finished product ingredients as the food industry often works with soy. Soya sometimes appears just as surprisingly in the products as animal gelatin in pudding and sweets.
|1||SATONOYUKI Shiki Tofu, 300 g*||2,47 €||Amazon|
|2||Bioasia Organic Tofu – Neutral Organic Tofu – Naturally Vegan...*||3,48 €||Amazon|
Tofu is actually just drained soy curd. Quark is pressed similarly to cow's milk cheese. It comes in many flavors. Smoked or with herbs. You can fry it, heat it, put it in the soup, grill it ...
Good varieties can also be wonderfully cold - as a side salad, for example.
Tip: If you cut soda in cubes and put it in a delicious marinade and leave at least 12 hours in it, its tastelessness is history.
Soy milk is made by making a pureed, viscous soup from dried soybeans and water. This is then filtered and boiled.
Traditionally it is offered sweet or salty and is still full of minerals and vitamins. Among vegans and vegetarians, it is particularly popular in Europe and is enriched with, among other things, vitamin B12.
|1||Alpro soy drink without sugar, 8x1L, shelf-stable | Source of calcium...*||326 reviews||19,12 € 15,82 €||Amazon|
|2||Allos soy drink 0% sugar | soy milk | Plant-based milk...*||13,74 €||Amazon|
The soy pudding is a delicious dessert, which is available in different types of preparation and flavors. Main ingredient, of course soy instead of cow's milk. You can also prepare your soy pudding yourself. Healthy at the most in the base. Sugar and other chemical ingredients almost ruin the effect.
Soy pudding is now available in more than the three super varieties of vanilla - chocolate - strawberry, but they are all a minor sin. In this form you can hardly taste the soy-like.
Soy - Cream
The soy cream or soy cream can be processed almost as well as cow milk cream. Nearly. But it also tastes great in tea, coffee and soup, even if it flocks at the beginning. How healthy that is ultimately depends on your consumption. Because the cream is produced industrially.
|1||Alpro soy cooking cream Cooking, vegan, lactose-free, gluten-free,...*||19,35 €||Amazon|
|2||Provamel Organic-Bio Soya Cuisine, Cooking Cream, Organic...*||18,60 € 16,97 €||Amazon|
A Far Eastern version of the "Maggi - seasoning". It basically consists of water, soybeans, possibly grains and salt. The sauce is fermented. The process also releases glutamate, which is a flavor enhancer.
|1||DIAMOND light soy sauce, 1000ml*||565 reviews||3,97 €||Amazon|
|2||Lee Kum Kee Dark Soy Sauce Premium - soy-based seasoning sauce...*||822 reviews||3,69 €||Amazon|
Soy - yogurt
Even the yoghurt, which is made from soy, is fermented and very similar to cow's milk yoghurt. He just tastes decidedly different. Bohniger, just. The typical yoghurt taste is missing. However, lactic acid bacteria are also used here for production.
Other ingredients are often coagulants. The yoghurt from soy is gluten-free, contains no lactose or cholesterol.
Tip: bought soy yoghurt with fruit preparation contain a lot of sugar. If you pay much attention to your health, take a yogurt without anything and cut in fresh fruit. Delicious! You can also make frozen yogurt yourself with an ice cream maker.
|1||Alpro soy dessert fine vanilla, vegan, lactose-free, gluten-free,...*||14,34 €||Amazon|
|2||Alpro soy cooking cream Cooking, vegan, lactose-free, gluten-free,...*||19,35 €||Amazon|
Soy protein drink
Here comes something for the athletes - professional or semi. Even in stressful times, the body benefits from a concentrated load of protein, which is needed not only for the muscles, but also for the nerves.
There are athletes who train only on vegan protein. Others like to mix. Possible, both. These drinks are enriched with many other minerals and vitamins and really do not taste bad!
Tip: You can also use the powder to make pancakes or pudding yourself! A healthy alternative to the traditional way!
|1||Alpro protein drink with chocolate flavor, plant-based drink,...*||23,12 €||Amazon|
|2||Alpro - 10er Pack Protein Soy Drink Chocolate 1 Liter - Plant...*||6 reviews||26,05 €||Amazon|
Soy Products - Alternatives
Always just soy? And if you do not tolerate soy? Oatmeal, oat cream, rice milk and almond milk, as well as Lupinienjoghurt could represent an alternative for you. Maybe even if you do not tolerate so much soy. But also here: buy as organic and regional as possible, if possible.
What you should consider when buying soybeans
About 80% of the imported soybean crop ends up in the animal mast. In South America, the rainforest is being cleared to create fields. In total, that's about 90 million tons per year. These are numbers, please, and indicate a very different problem.
What you should consider when buying soy:
- Buy regional if possible
- and ecological
- Watch out for rain forest friendly cultivation
- and that there are no genetically modified beans in your product
- less is more: many industrially produced foods contain many additives
** Why is tofu called meat substitute? Tofu has very valuable ingredients that are very similar to those of animal meat - but for the most part healthier. The seasoning determines the taste: just as you would never get the idea of gnawing a dead hedgehog from the street, you should get away from the fact that tofu tastes a lot when it is unseasoned, saggy and cold. **
Advantages and disadvantages
Cow's milk is touted as healthier. It has more calcium and also vitamin B12, which is vital for the human body. For this reason, nutrients are added in the soy products. The water balance is better with soy products. One liter of cow's milk contains about 1000 liters of water. On a liter of soymilk only about 300 liters. And the CO2? Here we are at 900 g CO2 per liter of cow's milk, soy milk comes in less than half. Your receipt is your ballot.
Benefits of soy
✔ Soy products have a much lower CO2 balance
✔ and avoid animal suffering
✔ They are a cost-effective alternative for people who can not tolerate lactose
✔ Vegetarians and vegans need hardly worry, the drinks and products are often fortified with nutrients
✔ Much can be done with soy and delicious "meat recipes" can be recreated
✔ Menopausal women can benefit from soybean
✔ Soya is also a good source of protein and protein for athletes
✘ Allergy can occur
✘ People with thyroid problems should eat little to no soy
Are soy products more expensive?
The difference between organic milk products and good soy quality, or soy sausages to organic meat sausages, is hardly significant. But yes, if you compare the cheapest fattening - meat with an organic soy sausage, it's more expensive. This despite the fact that the intermediate step was bypassed by an animal.
Conclusion - soy products
Vegetable protein, a comprehensive package of vitamins and minerals and a good eco-balance - if you pay attention to the ecology. In general, the bean is very well tolerated and menopausal women can even benefit from it - men too.
What is healthier can not be said (again). Every body is different and not all have the same laws. A healthy mix of everything is, as so often, a good way.
From soy you can make anything that cow's milk can. And if you can not tolerate soy, there are other alternatives. Nobody needs to starve and they do not give up anything.
Soy yoghurt, soy milk, tofu, saitan, soy sauce, soy cream, soy pudding - are you ready to try something new? To expand your taste horizon? Then get to the bean! She does not bite!
Find in the Top🔟 the best & best-selling soy products 2023 on Honest Tests
- Soy cubes are an extruded soy product, also called soy meat.
- This variant, about the size of a coin, is ideal for vegetarian goulash, ragout, fricassee and many other dishes.
- The cubes are soaked in hot vegetable broth for only 5 - 10 minutes. Then you can season the cubes to taste, fry and...
- The soy granulate is an extruded soy product and is also called soy meat.
- This variant is ideal for vegetarian dishes such as burgers, hamburgers, Bolognese sauce and chili non carne,...
- Be creative when choosing a dish!
- Organic soy schnitzel: high-quality natural product - without additives
- Organic CERTIFIED: The product is grown under strict guidelines. We do not use plant protection products and pesticides. The product is...
- Unique taste: mild aroma, absorbs the taste of spices and marinades well
- DELICIOUS AND NUTRITIOUS: Our 100 percent plant-based soy drink is naturally low in saturated fat and sugar and is made from whole...
- IRRESISTIBLE TASTE: Alpro Soya Drink has an incredibly mild and ideally balanced taste - Its soft and smooth...
- AN EVERYDAY PLEASURE: Coagulate-free, foamable, boilable, hot or cold, pure, in muesli or coffee, soy does it all
- Vegan alternative to sliced meat.
- Contents: 1kg
- For vegetarian gyros, fillet goulash, sliced meat, fricassee and many other delicious dishes.
- 100% vegan meat substitute made from soy meat
- Ideal for pan-fried dishes, goulash, sliced meats, salads, gyros, fricasses, ...
- Storage box contents: 6 kg - Always a meat alternative at home
- SOY FROM AUSTRIA - The soy for our soy granules comes from Austria
- HIGH PROTEIN CONTENT - Our soy granules are made from 100% textured soy flour, are vegan and have a high protein content.
- QUICKLY PREPARED - Let the soy granules soak in lukewarm water or broth for about 10 minutes and then process like minced meat
- rich in protein
- aromatic, roasty taste
- versatile and usable
- 💯 1000g soy big steak corresponds to approx. 4kg of meat. Vegan schnitzel alternative or steak. Without genetic technology. 1kg soy steak made from soy flour
- 🌯Textured soy offers a variety of preparation options. Much cheaper and more productive than meat. Through her...
- ✅ The YAKEBA soy products are characterized above all by their bite strength and their exceptionally good taste. Enjoy...
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We have created a buying guide with useful tips for you. He can advise and protect you from some bad purchases in 2023. He gives you recommendations for purchase, shows you useful links or brings you closer to a soy test.
Get experiences & recommendations from customers, buyers, friends, social media, blogs or trade journals. before you a soybean If you want to buy a product, be smart and you are well prepared.
How to easily find the best soy product for you!
What purchase expectations do I have of the product soy exactly?
Many products have a primary purpose for which they are needed. However, no matter what you are looking for or want to use the soy product, write down exactly what you expect from the product, how and where you want to use it. Research and compare your found soy products. You will find that many products do exactly what you are looking for, but have many more functions, different properties or handling that you did not know. The variety of products and scope of delivery can be very different.
Which manufacturers or brands produce soya?
If you are looking for a "soy" product and want a specific brand or manufacturer, then you have already narrowed down your search with BRAND or manufacturer. If this is not the case, you must first get an overviewwhich manufacturers and brands produce and offer the product you are looking for. Benefit here well-known brands and manufacturers with their products. Nevertheless, it is worth investigating lesser-known brands or manufacturers. These could be new to the market or just less well known in the respective country.
You can often find a better one Price-performance ratio due to production costs or philosophy. Proven brands and manufacturers rely on notoriety and trust over the years that they've built up. quality & service have convinced, but can fade over time. Everything is reflected in the price. So pay attention to lesser-known products, they don't have to be worse. These can also have good service, good quality or come with more scope of delivery. Experiences of other buyers are very important.
Which functions, equipment & characteristics do I need for soja and which do I not?
How to choose the best soya product
You now know exactly what you expect from your new product and how you want to use it. You have gotten an overview of the available products. You have now gained more information about soy products, as well as their functions, properties, handling and scope of delivery. What you initially expected from the product, you should now add new points and weigh up what do I absolutely need and what not. Also think long-term about comfort, consumption, benefits and scope of delivery.
soy reviews, tests and star ratings simplify your purchase decision!
You now have a few soy products on your list that match your desire. Now you have to sort out and go into more detail about the products. Search any product for buyer ratings, recommendations, reviews & tests on the web. You will read positive and negative and you will notice which product you are drawn to. Here are a few points to keep in mind:
👉 How reputable is the website or shop and its buyer ratings, recommendations, reviews & tests?
👉 Buyer reviews can be bought or fake, look at the number of reviews and spelling.
👉 Use other useful websites to evaluate fake reviews!
👉 What exactly are negative reviews about?
How do I deal with negative soy reviews and experiences?
Negative reviews are often written when a product arrives defective, which can be due to the delivery route or directly to the manufacturer. It can happen, but it's not the norm and shouldn't put you off. There are many negative reviews from customers who bought the wrong soy product for themselves or who did not get the right information and were now disappointed. Incorrect or incorrect use can also lead to a negative rating.
Products often have to be assembled, for some this is too complicated, time-consuming or just not for them. Often these so-called negative ratings simply contain frustration that the buyer had. Nevertheless, there are certainly legitimate negative reviews, so I always recommend that you read them Read reviews carefully and revolves around use, durability & quality. What problems did you have? How did the dealer or manufacturer react to problems?
👉 Few reviews does not always mean that your chosen product is necessarily bad. Maybe it just hasn't been on the market long enough and hasn't been valued enough as a result.
👉 If possible, ask your open questions to the buyer or seller in case of problems.
👉 some sellers fight each other with negative/positive ratings to improve or deteriorate sales ranks and positioning.
What problems, solutions or tips can I find about the soy product?
It is often helpful to research problems, solutions or tips about the product before making a purchase. Here you can benefit from the knowledge of buyers who may have had the soy product for some time, what they do with it or have experienced. This can be negative as well as positive. It may bring you further insight into the quality, shelf life, care, handling and benefits of your upcoming soya purchase.
Where can I find solutions and tips for problems with soy?
⭐ Ask people around you about soya or the product for experiences and tips.
⭐ The Honest Tests top 10 list takes you to the best and most popular soy products with links to Ratings & Reviews, where you will find many opinions and recommendations.
⭐ Many sales platforms offer their buyers a rating, which you can usually find under the product.
⭐ There are question & answer portals with the questions & answers you are looking for, or post them directly yourself. Example: Gutefrage.net
⭐ For every product or topic there are forums on the Internet where users, buyers or like-minded people can exchange ideas.
⭐ Facebook groups or Facebook pages act like forums with lots of questions and answers.
⭐ Look at detailed Top reviews on Amazon * an. There are many for very good quality and satisfied buyers 4 or 5 star ratings. The more customer reviews a product has, the safer the opinions and information about it.
Where can I find a soya test on the internet?
💻 Just look in the area "Testing" from Honest Tests over or use here with soy test the search, maybe we already have something for you! 🙂
💻On Google you can enter here soy test Find! You can use any search engine out there. Also use a year for current tests, for example soy test 2022.
💻 For product recommendations and product tests with test results 2022, you can search for an existing one at Stiftung Warentest soy test check.
💻 Check at Ökotest whether an existing soy test is discoverable.
💻 Youtube is the choice for reviews and test videos. You can go here soy test check.
How to buy soy! 🛒
You can buy any product either online or in a local store. You will always find a much larger selection online. You will find popular local shops such as a hardware store, drugstore, shopping center or a specialist shop on site and can get an idea of the products directly.
🏬 Popular retailers for soy products could be: Aldi, Penny, Kaufland, Norma, Lidl, Netto, Roller, Rossmann, DM, Rewe, Real, Bauhaus, Toom, Obi, Hornbach, Mediamarkt, Saturn, Medimax and many others. All providers also sell selected products in their own online shop. 🛍
Online you will find many other online shops or price comparison sites in addition to the ones mentioned above.
💻Popular portals for soy are: Amazon, eBay, Otto, Conrad, Pearl, Billiger, Idealo, Geizhals, Check24 and many more. Everywhere you will find test winners, price winners or comparison winners, maybe exactly the product you are looking for is there!
How can I save money when buying soya?
1. Saving tip❗ Look for designated ones discounts, offers, price reductions or bargain offers, but with Caution and compare.
⚠To check an offer, you can specifically for Amazon "Keepa" or "CamelCamelCamel" to use. Prices are tracked here, so you can see if an offer is really an offer. Many retailers lower prices on special occasions such as Black Friday, Christmas, Easter or other promotional days. With "Keepa" you can see months in advance how the price has been and you will notice that the price has been increased more and more to the promotion day, weeks or 1-2 months before the promotion to represent an offer at the promotion time, although it is the Price is that has been used often or for a long time. ⚠
Dealers like to use the tactic of adjusting a product from its normal price to a very expensive price, only to later sell it at that normal price (now much cheaper). With this tactic, the retailer triggers a price drop, which signals an offer for many online shops, websites, deal sites, price portals and positions it accordingly or makes it conspicuous. Use these tactics to your advantage and catch the periods before and after these price adjustments. This will certainly require a little time, planning and patience for your purchase.
Here at Honest Tests we have one "Keepa" price history view built into the tables and their contributions from "Tests" & "Guides". There you can see how the price of a product was in the past.
2. Saving tip💶❗ Always compare the scope of delivery with the price. A low price for a single product can become more expensive if you have to buy something as an option right away or later. A product set with a lot of scope of delivery can then suddenly be cheaper, although the price seems high at first.
3. savings tip💶❗ Don't buy scopes of delivery/equipment or more functions if you can already weigh up that you don't need them or use them little.
4. Saving tip💶❗ Use price alerts! You can set price alerts on some websites, comparison sites or portals. You could add a price alert to your soy product. You will then receive an e-mail notification when you reach your desired price, which has been tracked over a certain period of time.
5. Saving tip💶❗ Maybe use coupon pages for your soy product or coupon codes for your product purchase. There are browser extensions that allow you to buy a possible voucher code directly from the online shop. Many retailers want to retain their buyers after a purchase and include voucher codes with them. Voucher websites show you current vouchers for everything. You just have to check whether one would be possible for you at the moment.
6. Saving tip💶❗ Does your product have to be new? With used products, B-stock or Refurbished products you can save a lot! Amazon and Ebay offer used, B-stock or refurbished item on. Depending on the used condition and knowing someone else has used it, you can save a lot, but it may not be for everyone. B-Ware items often have transport or cosmetic defects, but are fully functional. Refurbished goods are used, defective and returned goods that have been prepared for sale and have a guarantee. Amazon offers these products as Warehouse Deals
Lots of positives Buyer ratings are often a sign that people are happy with the soy product.
You always want the most popular top product at the best possible price and no additional costs. Many want that. But quality has its price. If you buy cheap, you often buy twice or three times again. Spend a little more money and enjoy its quality in the long term, you will enjoy it more in the long run than cheap bargains. It's not always easy to buy a quality product at a reasonable price. If you stick to a few purchase criteria, customer reviews and the buying guide, you will surely find the right product for you. Have fun!
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The Honest Tests Website - gives you the opportunity to compare many products like soy at good prices on the Internet and to order soy products directly to your home.
If you want to order soy online: Search on Ehrliche-tests.de, find your product and we will direct you to an online shop like Amazon to order. Buying soy products is so easy! - Super easy to order soy products online.
Discover the now honest tests! Have you read everything up to here? WOW! Then you are either very precise or a search engine, because this text is written for them 🙂
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