Why a Yantrat mat can be good for the health of your body
Some people also call such a yantra mat - more or less affectionately - a “nail board” and immediately put it in the fakir drawer after the first inspection. “Inviolable, you could just as easily lie down on a cactus!” They say. Is it [called. Is such a yantra mat really only for people with lizard skin? What is the prick actually supposed to do? Is that just another Newage stuff, dug up and dusted by solid TCM fans? Let's dare to take the pincushion and clarify the most important facts about the mat that stings, but promises to ensure less stress and more energy. - Yantra mat Top 10
Recommended reading: You will find many guides on various topics in the advice section !
Yantramatte Top 10 - compared
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| Massage mat for the self-treatment of tension, adhesions of the fascia, stress, insomnia, back or headache | Stimulates and does well: the pressure of the needles sets small stimuli that stimulate the blood circulation, increase the body's well-being and harmonize body and mind ... | MULTIFUNCTIONAL: AXM400 for body, mind & soul. Only 10-15 minutes a day are enough for pure relaxation! Relieve your butt muscles, massage your back & neck & stimulate your... | Acupressure Therapy for the Home: Acupressure has been used for centuries. It releases endorphins that block pain, relax muscles, and stimulate nerves. Now... | Stimulates and does well: the pressure of the needles sets small stimuli that stimulate the blood circulation, increase the body's well-being and harmonize body and mind ... | Size: 44 cm x 22 cm, with 1.944 needle points / charms | Dimensions approx. 80x50x2,5 cm | ||
| The massage cushion included in the set allows the targeted treatment of the neck and head, for example in case of migraine or tiredness | Feel the energy: The effect of the massage mat is based on traditional Chinese medicine (TCM), in which the energy flow is stimulated by pressure on certain acupressure points | MEDICAL: Physiotherapists and rehabilitation doctors recommend this combination of school and traditional Chinese medicine (TCM). Integrated magnetic spikes promote blood circulation and relieve pain. | Holistic Pain Relief: This acupressure mat is designed to relieve your upper and lower back pain at the same time. The acupressure pillow offers you a comfortable ... | Feel the energy: The effect of the massage mat is based on traditional Chinese medicine (TCM), in which the energy flow is stimulated by pressure on certain acupressure points | Stimulus elements made of skin-friendly, high-quality ABS, in a newly developed graduated design for optimal distribution of surface pressure, etc. | 275 stimulation gyros with 42 tips each | ||
| €39,99 | €32,95 | N/A | €24,18 | €32,95 | €28,95 | N/A | N/A | N/A |
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What does a Yanatramatte look like?
Yantra mats look a bit like the classic yoga mats, A thicker mat that you can lay on the floor. Instead of yoga, there are needles. Round about 11.500 lace tips stick out of the mat. The reason why she often ends up in the fakir drawer. Otherwise, there is usually nothing. Only a pieksige mat. From - probably safety reasons - this is often supplied in a suitable bag. Available in many different colors, you can at least choose the color scheme. A needle - hardness, does not exist. The number of cactus-like tips is hardly variable.
What does it do?
In traditional Chinese medicine (TCM), it is assumed (partly underpinned today by conventional medicine) that the body is traversed and covered by energy tracks (similar to the earth's magnetic field). The so-called marmapoints are located on the energy channels. The main points include the chakras. In TCM, acupressure and acupuncture have their nursery. The difference, in acupuncture the inner energy points are addressed by addressing this with long needles. Acupressure works on the skin.
With needles or massages. The Yantra mat is ergo an acupressure mat that addresses the life energy, the Chi, from the outside. This can lead to a supportive recovery in the case of mental and physical complaints. It cannot and should not replace a trained alternative practitioner. But she can become a small naturopath at home. Similar to one massage pad it is a useful tool for self therapy. We clarify briefly the individual terms, so that one can get an overview:
meridians
Like the lines that are used to divide the earth, the body also has these lines, which are more like energy lines. They go from head to toe and are once again assigned special. Important here is the idea of just these meridians, and the so-called
Marma points
lie. Marma means nothing else than energy, basically energy points that are located on the meridians. By addressing (massage, acupressure) these energy points are activated, the chi, i.e. the vital energy that flows through every body, can be interrupted, but also made to flow. This closes the circle to the yantra mat: through these many pointed needles, many of these energy points are addressed and “unlocked”. This leads to more energy, to natural stress reduction, to the activation of the chi and ensures relaxed muscles.
Yantramatte in the set
There is not only this mat as a mat ansich, but also smaller mats, which are tailored specifically for specific body regions. You can put it on your back or neck and use its own weight to independently address certain areas.
Yantra mat pillow
There are also pillows, with or without a set. These pillows are great for the neck area. Again, just bask your head on this neck roll and relax.
What you should consider when buying
The Yantamatten are tied to no body weight, because you always work with them with its own weight. The sizes (L x B) are universal. When buying the Yantrat mat, make sure that they are of high quality, otherwise there is a risk of injury. Practical are also with added extra carrier bags / sacks. Herein the mats can be stored and transported very well.
Note : Moms are not suitable for pregnant women. Some points directly address the uterus, especially in the back many pregnant women are very sensitive. Otherwise, everyone can put on the mat can and wants, there are no restrictions.
Tips
- If you want to get on the mat for the first time, you are advised to take it easy
- sensitive persons please do not act more than 10 minutes, for the first time. If you are uncomfortable, please get up earlier
- a T-shirt, just at the beginning, helps to get the body used to the new ground
- lying is not the only thing you can do. Try running or lying on your stomach. In the hands as well as in the feet are also a lot of energy points. It is possible that you feel comfortable when you press your hands on it - a Anti Stress Ball works similarly
- Is not lying down? You can also put the mat over your PC chair
Relaxation
If you're lying on the mat and it's nice, but somehow do not relax because you're cramping trying to relax, try the following: Put one hand on your solar plexus (stomach pit) and another on your lower abdomen, below your belly button. That's your 6. and 7. Chakra addressed. Now focus only on your breath as it raises and lowers your belly. Experienced people can also observe each other while breathing, which means that they simply feel, without interfering, how your breath comes into your body by itself - and leaves again.
Attention : If you have serious symptoms, please first talk to your treating naturopath or school physician. What works in one direction also works in the other. It is possible that if you have certain serious problems with your back or neck, they may be unfavorable due to the use of the mat.
Summary
Such a Yantramatte is not expensive and it is also available on the net everywhere. It is for the most part standardized and can even be supplemented by cushions or special pads. Even if such a mat may not be used during pregnancy, then it can be very good for a damaged back. It does not matter if you are suffering from stress, people with tension, those who are not feeling well and also wanting to stimulate chi: a yangram mat (even placed over a chair) will be a great new friend when it comes to relaxation and the body's own energies.
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Sources: https://doyoursports.de/content/142-akupressurmatte-wirkung-und-anwendung
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