Sportstech RSX500 rowing machine review | 16 programs for the perfect back training

Dirk Re.

No comments

Rowing machine_Sportstech_RSX500_Test-c4d32a07
- € 100,00

Sportstech RSX500 rowing machine – I myself was looking for a high-quality one rowing machine, which on the one hand helps me to develop my back muscles and on the other hand is easy to use and ideally takes up little space. If it ultimately even relieves pain, that would be ideal!

Rowing machine_Sportstech_RSX500_Test-c4d32a07

But initially I had a lot of questions that kept me busy:

Is a rowing machine effectively?
What age group is it suitable for?
Do I have less pain through training?
How long do I have to row on how many days?

Rowing machines in comparison

Skandika water rowing machine Nemo IV | Water rowing machine for...Skandika water rowing machine Nemo III | Water rowing machine with...German quality brand rowing machine including pulse belt RSX300Sportstech RSX500 rowing machine | German quality company |...Skandika water rowing machine Nemo Compact | water rowing machine...Skandika water rowing machine Styrke | Designed and Made in Germany,...Bluefin Fitness Blade Aqua W-1 | Water-resistant rowing machine |...YOSUDA ​​Magnetic Rowing Machine 158KG Weight Capacity -...Capital Sports rowing machine, rowing machine for efficient...Profun rowing machine for at home, rowing machine with tablet holder...
799,00 €799,00 €Check price599,00 €749,00 €1.079,00 €785,99 €Check price339,99 €Check price
Skandika water rowing machine Nemo IV | Water...*Skandika water rowing machine Nemo III | Water...*German quality brand rowing machine incl....*Sportstech RSX500 rowing machine | German ... *Skandika water rowing machine Nemo Compact | Water...*Skandika water rowing machine Styrke | Designed and...*Bluefin Fitness Blade Aqua W-1 |...*YOSUDA ​​Magnetic Rowing Machine 158KG...*Capital Sports rowing machine, rowing machine for...*Profun rowing machine for at home, rowing machine with...*
◼️ ✔ High quality water rowing machine in studio quality (class...◼️ ✔ EFFECTIVE FULL BODY TRAINING: The health-oriented...◼️ ✅ SMART FEATURES: The best thing about the RSX300: The included...◼️ ✅𝗦𝗺𝗮𝗿𝘁𝗲𝘀 & ...◼️ ✔ EFFECTIVE FULL BODY TRAINING: The health-oriented...◼️ ✔ DESIGNED IN GERMANY: The Styrke II is a true...◼️ MORE POWER THROUGH WATER RESISTANCE - Design your...◼️ N / A◼️ JOINT-FRIENDLY TRAINING: The rowing machine with the...◼️ ✨【BOTTLE AND PHONE / PC HOLDER】: Place...
◼️ ✔ 45° TANK TECHNOLOGY: The 45° inclined water tank...◼️ ✔ WATER RESISTANCE: The natural water resistance is...◼️ ✅ PERFECT HOME WORKOUT: With a rowing machine for too ...◼️ ✅𝗛𝗼𝗰𝗵𝘄𝗲𝗿𝘁𝗶𝗴𝗲 ...◼️ ✔ WATER RESISTANCE: The natural water resistance is...◼️ ✔ MADE IN GERMANY: Solid ash from sustainable German...◼️ 100% SUSTAINABILITY - Professionally developed from real...◼️ N / A◼️ SILENT & RESILIENT: Thanks to the extremely quiet 105 cm long ...◼️ ✨【10-MAGNETIC LEVELS】: 10-level...
Amazon PrimeAmazon PrimeAmazon PrimeAmazon PrimeAmazon Prime
Buyer RatingsBuyer RatingsBuyer RatingsBuyer RatingsBuyer RatingsBuyer RatingsBuyer RatingsBuyer RatingsBuyer RatingsBuyer Ratings
price historyprice historyprice historyprice historyprice historyprice historyprice historyprice historyprice historyprice history
799,00 €799,00 €Check price599,00 €749,00 €1.079,00 €785,99 €Check price339,99 €Check price
Last updated on December 11, 2023 13:55 Links direct to | Source/Photo: Amazon API

Read my test report here and get answers to the really important questions.

Rowing machine_Sportstech_RSX500_back training-e3ee21e4

Sportstech RSX500 Rowing Machine: First Impressions | construction

The Sportstech RSX500 rowing machine is supplied in several individual parts for self-assembly. The whole package has an enormous weight of about 35 kg. But I connect the scissor weight with good performance.

So this has to be done first Sportstech RSX500 rowing machine be set up, I recommend the operating instructions for this. the In my case, assembly took about 75 minutes. However, I have to say that I wanted to do the assembly very conscientiously so that everything was in place afterwards.

The first impression is therefore very positive. The Sportstech rowing machine has a flexible sliding seat, the fitting with its display and the handle. At first glance, I immediately recognize that the rowing machine is over 16 different adjustable functions available, individually for every need. But more on that in a moment.

A big plus is that the Sportstech RSX500 rowing machine foldable is. For this purpose, the entire seat including the guide rail can be folded up. Thus, the rowing machine takes up very little space when not in use.

Video – construction


By downloading the video you accept the privacy policy of YouTube.
Learn more

Load video

- € 100,00

Preparation and operation

Rowing machine_Sportstech_RSX500_Ebay-1844aed9

Before you start direct training with the rowing machine, a few small steps should be taken first.

First of all, please make sure that all screws are really tightened, as the rowing machine quickly begins to wobble and you get an unstable seat, especially at higher intensity.

Furthermore, you should first practice without weight in order to learn the correct movement. The exercises must always be carried out correctly in order to make the best possible use of the back muscles and to avoid or optimally alleviate any back pain. Posture is equally important and should really be considered.

As further preparation, the easiest intensity should be selected before the first start in order to get used to the device and the processes. Especially for people who have little experience in this area, you should always start with low intensity and a maximum of 10 minutes.

The operation seems a bit complicated at first, but once you get the hang of it, the handling is quite simple.

Rowing machine_Sportstech_RSX500_kaufen-97515ab3

Features of the Sportstech RSX500 rowing machine

The intensity of the rowing machine is created by magnetic resistance. Unlike devices with water resistance, which can be found in a considerably higher price segment, magnetic resistance is an absolutely great and, above all, cheaper alternative.

The Sportstech RSX500 rowing machine has some very useful features. I have listed the most important ones here:

· 12 training programs + 4 heart rate programs with different intensities
· 500m competition mode
· Heart rate training with pulse belt
· Anti-slip pedals with adjustable webbing
· Tablet holder for videos + USB charging port
· Comfort seat – ball bearings on aluminum rail
· Compatible with a fitness app

First Application | assessment intensity

Since I already have experience, I initially limited the intensity to the medium level at 20 minutes. The levels can be selected using the display.

In my first test, the movement already felt good, I could do it Practice rowing evenly and cleanly. However, the intensity at medium level was well selected at first, as I could already notice the first fatigue in the back muscles after 10 minutes. Beginners should therefore definitely start low.

I felt that from the movement Rowing as very enjoyable, since the movements could be carried out cleanly and without interruptions. The exercise goes straight into the Back and also strengthens the Poor. I had constant strain in the entire back area, so I can judge that the Sportstech RSX500 rowing machine definitely serves its purpose.

The rowing machine also offers those who have practiced after a while and gotten used to the strain interval training, in which the intensity varies differently during training and the resemble real conditions in the water should.

Rowing machine_Sportstech_RSX500_Amazon-b199405b

Overall, I highly recommend this device!

- € 100,00

So who is the rowing machine suitable for? Which muscles are used?

The rowing machine is in principle for everyone suitable for those who want to keep fit. The result of rowing is that the back is trained and Pain may be alleviated in the long run can be.

I already know people who are in their senior years and continue to do light rowing at home to keep their bodies fit and healthy. For this reason I can recommend this rowing machine for an age group of 18 – 80 years.

[wpcd_coupon id = 139682]

But which muscles do I train with it?

As soon as you practice the exercises consistently and correctly, you quickly become a strain and associated with it Strengthening of the entire back area to notice. In principle, this device also promotes the mobility and dynamics of the whole body, since I also use my arms and legs to exercise. That means that the Arms will definitely be strengthened with. Due to the fact that the legs are constantly moving, we automatically the leg muscles, even if it only takes place in a lesser sense.

Rowing machine_Sportstech_RSX500_Top10-b93f3645

Pros and cons Sportstech RSX500 rowing machine


  • Upper body training possible at home
  • Ready for immediate use
  • 16 different intensities selectable
  • Easy handling
  • Optimized motion sequence
  • age independent
  • Fair price segment


  • construction time-consuming
  • First use seems complex
  • Very difficult

Conclusion: Sportstech RSX500 rowing machine in the test

As a conclusion, I can state that I have tested a robust and, above all, well-made rowing machine. It offers for Beginner and Advanced the optimal training process for at home. The movements run smooth and without interference. The device has me absolutely convinced and I definitely recommend it.

What particularly pleases me, in addition to the market-driven and fair price segment the stability of the device, as well as the workmanship. I always had the feeling that my back was actually being used and strengthened. I find the course of the exercise to be pleasant, I was never in pain.

The Sportstech RSX500 rowing machine for currently 599 Euros is absolutely an alternative to your other rowing machines with water resistance, which I think are overpriced. Even if I was skeptical at the beginning whether a magnetic resistance would serve its purpose, I am now overall absolutely satisfied and can make a purchase recommendation.

- € 100,00

I can also imagine that it might help some people with back problems to relieve pain in the long term. For this purpose, you should always train regularly and not use the intensity too much.

Recommended reading: Squat machine

Find the best & best-selling rowing machines products 2023 in Honest Tests

Great🔟🔥Offers🔥 🆕Online
1. Top seller
Concept2 RowErg with standard legs, rowing machine model...*
  • Joint-friendly whole body training for the home of the world market leader in ruddersport
  • Unbeatable price-performance ratio
  • Accurate performance thanks to the PM5 monitor
2. Top seller
SportPlus rowing machine for home with 8 levels, quiet &...*
  • EFFECTIVE WORKOUT ✅ This newly launched rowing machine enables you to have an effective full-body workout in your own four ...
  • LIQUID ROW PULL ✅ The high flywheel mass (approx. 8 kg) and the maintenance-free magnetic brake system enable a super fluid and ...
  • QUIET TRAINING ✅ When rowing, you can easily watch TV and the neighbors won't complain either, because the rowing machine ...
3. Top seller
Dripex rowing machine for fitness at home, super quiet rowing machine...*
  • ▶【15 magnetic resistance settings】Warm tips: (Delivered in two packages) With a 3 kg flywheel and 15 adjustable ...
  • ▶【Quiet and smooth rowing experience】: By using a super quiet aluminum sliding structure, our Dripex rowing machine has...
  • ▶【Comfortable Seat & Smart Monitor】: The multifunctional LCD display provides statistics on time, distance, number, total and calories to ...
4. Top seller
Kendox RowShaper - Version 2021*
  • Trains the entire body with innovative hydraulic technology
  • Efficient training: build muscle and burn fat – the ideal combination of cardio and strength training at the same time.
  • 36 training intensities
5. Top seller
GEARSTONE foldable rowing machine, high-quality magnetic,...*
  • 【Details】 Ball bearings and a comfortable saddle ensure an optimal sitting position. Movable pulley bearing and comfortable seat. Additional...
  • 【Easy to store】 Easy to store, space-saving design, easy and quick to lean, transport wheels for easy moving ....
  • 【Computer Functions】 Silent draw system, LDC display with following displays: TIME, COUNT, CALORIES and TOTAL. The...
6. Top seller
Skandika water rowing machine Styrke | Designed and made in Germany,...*
  • ✔ DESIGNED IN GERMANY: The Styrke II is a true designer piece - in cooperation with the Essen designer Tukiendorf, a ...
  • ✔ MADE IN GERMANY: Solid ash from sustainable German forests, processed with little waste in a family-run carpentry and per ...
  • ✔ CONNECTED DOUBLE RAIL: The unique, connected double rail has the advantage that the pedals can be further apart ...
7. Top seller
Water Rower rowing machine ash with S4 performance monitor, 210x56x53...
645 reviews
Water Rower rowing machine ash with S4 performance monitor, 210x56x53...*
  • Rowing machine with water resistance made of ash wood
  • Including performance monitor and water pump
  • Produced lovingly by hand
8. Top seller
Miweba Sports water rowing machine MR700 - LED water tank - RGB LED...*
  • ✔ Original Miweba Sports ✔ High-quality ash wood ✔ Fitshow app ✔ Adjustable footrest in 6 steps
  • ✔ 6 intensity levels ✔ Tablet and smartphone holder ✔ Heart rate display with heart rate belt ✔ 28 cm seat height
  • ✔ LCD display ► time ► watts ► distance ► calories ► puffs total ► puffs ► heart rate ► SPM
9. Top seller
Fitness Reality 1000 Plus Bluetooth rowing machine with magnetic...
6.596 reviews
Fitness Reality 1000 Plus Bluetooth rowing machine with magnetic...*
  • The only rowing machine on the market that allows for additional physical exercises: The patent-pending front...
  • The low-impact full-body workout targets forearms, biceps, triceps, shoulders, legs, hamstrings and more with added...
  • Bluetooth Smart Cloud Fitness with the free MyCloudFitness app on iOS and Android allows you to track your workout results. 3...
- € 99,0010. Top seller
SportPlus | Water rowing machine for at home made of natural solid wood...*
  • DESIGN & QUALITY ✅ Our water rowing machine (WR-1800) is made of high-quality oak wood and impresses with its excellent ...
  • EFFICIENT TRAINING ✅ The high-quality components ensure a fluid rowing feeling and enable efficient ...
  • SMART & CONNECTABLE ✅ The smart training computer provides all relevant training data at a glance and offers different ...

Reading tips: coole DIY Projects | Fitness | You like product testing read?

* Product images & links | Source: Amazon PA API | Last update on 11.12.2023/XNUMX/XNUMX | * = Affiliate links | Prices quoted on this website may have changed. The actual price of a product can be found on the seller's website. Real-time updates are technically not possible. Prices including VAT plus shipping costs


Leave a Reply

User Review
  • Handling
  • application
  • product expectation
  • Price-Performance Ratio
  • recommendable