How to strengthen your back, with the right rowing machine.
In keeping with the turn of the year and the associated good resolutions for the next year, here is our guide for a rowing machine. Practically, they are already available for use at home at moderate prices. A rowing machine is also part of the inventory of most sports studios, as it is ideal for getting the entire body going. Anyone who has made rowing their hobby also benefits in seasons or times when they cannot go out into nature. This ensures consistent training. What does the machine do? Where is the best place to buy them? What do you have to pay attention to when buying? Who is the rowing equipment suitable for, which muscle groups are targeted? What are the advantages and disadvantages of such a device? Let's see whether the device is suitable for those good resolutions that you can enjoy all year round. – Rowing machine – Rowing machine bestseller 2024: The best and most popular in the top 10 comparison | Honest tests
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Rowing machine - rowing machine bestseller 2024: The best and most popular in the top 10 comparison | Honest tests – in comparison
What is a rowing machine?
Everyone knows a rowboat. Basically a rowing machine mimics the movements of a rowing boat. The muscles are trained as well as sitting in a rowboat. The different resistances can be adjusted by mechanisms. The imitated rudder is now pulled by cable, the seat glides on a rail - which corresponds to the movement. The rowing machine is also usually equipped with a small computer, where you can see how many calories you have consumed, how the heart rate and pulse rate, how much strength you have to spend and how long or how far you rowed is. The weight of the device varies depending on the manufacturer. Approximately 30 - 70 kilos are about to be planned. Since the devices are designed for indoor, you should lift enough space. About two meters claimed the rowing machine for themselves.
Which muscles are claimed?
Such a device is ideal for training all major muscle groups. It also gets the entire cardiovascular system going. So not only the legs, the arms, the back, the shoulders and the abdomen as well as the buttocks, but at the same time also the heart are trained. The muscle is also possible depending on the degree of resistance and respective fitness. Endurance and strength - both in one device. This not only means excellent joint-gentle training throughout the year, but also ensures good fat burning. Up to 500 - 600 kcal / hour are in it. And the more muscle you build, the more kcal you'll need anyway to keep it alive. Anyone who chooses a device with side arms for the arms, even train his motor skills because you, as in a real rowing boat, both oars, so boom, simultaneously independently must control.
Rowing machine accessories
Sure, that you have different options to choose from. We have listed the most popular accessories once:
Underlay
Someone living with a person can sometimes experience difficulties when training. Rebounds are often perceived loudly in clairaudient apartments. A pad can help to suppress the shocks and thus the volume. An underlay mat is also suitable if the device is not 100% safe or non-slip. These mats are available in one piece or as a kind of puzzle pieces. They are soft but still stable and give the device and a self grip.
training computer
Actually, all devices have standard training computers on board. These count at least the rowed distance, how much Kcal you used and the duration of your workout. In addition, a chest strap can be installed to monitor the cardiovascular system.
Something special has come up with Apple. The company's Apple Watch can be connected to various rowing machines. This allows you to save the data and you can view your training history, without a book about it.
Who owns no Iphone, there are rowing machines, which are synonymous Android compatible. Here the training sessions can be stored, read out and also evaluated.
Resistance
Magnetic brake, eddy current - brake, hydraulics? In most cases, hydraulic resistors are installed. Many believe that they are not particularly durable. Another option is the air resistance control, here the air resistance is pulled. Conversely, the resistance is generated by the rowing itself. With rowing machines braked by water resistance, pedaling is braked by water. Here too, the athlete has his own resistance under control. This option works well for people who may have knee problems and who are thankful for not jerking. Very easy on the joints! Simpler models work with resistance that the athlete wants or even has, other, more expensive models can not only specify individual training levels, some even have their own programs that allow rowing after a training program. By default, they monitor all frequencies of the body. - The more data, the better not only can the evaluation be carried out, the more precisely a histogram can also be created.
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What to expect from the 2024 bestseller: The best and most popular in the top 10 comparison | Honest tests should be taken into account
The choice is large, the price ranges are different, the different models can make it sometimes difficult to decide.
How to decide:
- How much money do I want to spend?
- How hard can / can the coach be?
- which accessories should he bring?
- How often do I work on the device?
- do I live alright?
- how much space is available to me?
- is the device possibly even collapsible?
- Do I just want to improve my stamina or strength?
- which resistance type suits me?
Be sure to pay attention to quality. To yourself to love. The rails and mechanics should be smooth. Not only is it quieter and more enjoyable, it also wears less. The feet need a good grip so they do not slip. This is also quieter. The ropes and the whole facial expressions should be robust. If the device wobbles at best, it can be annoying, at worst, it can be dangerous. The seat should fit. It does not help, if that is completely uncomfortable, one sits thereby wrong and pulls itself during training by misalignment a strain.
The workout
Someone who has never trained on a rowing machine should be instructed in advance by a trainer. The correct movements prevent over- or under-training and ensure that there are no unpleasant strains. Attitude damage can be prevented. If you have a good trainer, you can also answer all other questions there that we cannot answer here. On average, the devices are suitable for everyone. People who are particularly tall may find some devices too small for them. The weight must also be taken into account. From 150 kilos, many models are out of the question. They can be used continuously up to 100 kilos. Children are sometimes excluded from use due to their strength and size.
Advantages and disadvantages
The advantages of a device that you bring home are many. You do not have to enter a sports club. Can train outside of opening hours and is otherwise not connected to any liabilities. This not only saves time but also ensures maximum independence. The rowing itself is ideal for everyone, whether he has made rowing his hobby or not. In the long run, the financial benefit is obvious and last but not least it is his device, which again brings hygienic benefits. Important, overuse threatens, if one is not sure of his training. Therefore, you should in advance, even if only once, briefly briefed in the do's and don'ts.
- time savings
- maximum independence
- Row training throughout the year
- in the long term financial advantage over a gym
- regardless of opening hours
- hygienic
Suggestions
Sport Sports equipment also needs care. Gently wipe the handles and seat after training. This prevents mold formation and protects the soft material.
❀ Check all screws and locks every now and then. - wobbly, accidents can easily occur or the device can be broken.
❀ Also check the existing facial expressions for movement. Oil if necessary.
❀ The ropes may also be checked occasionally for wear.
Alternatives?
The three most cited alternatives to a rowing machine are the ergometer, crosstrainer and treadmill. The treadmill can beat for sensitive people quite on their knees, also the back is indeed with, the arms but not trained. The crosstrainer is easy on the joints and comes very close to rowing because it also appeals to the main muscle groups. The ergometer is again very good for a leg workout. Something for his cardiovascular system does, however, in all three alternatives.
Conclusion
A rowing machine for the home is in most cases a good investment, since almost all muscle groups can be addressed here. You do something for your heart, your circulation and in the long run you can reduce your weight. It is gentle on the joints and therefore also suitable for people who may have to re-train certain muscles first. Postural damage can be corrected. The motor skills are also trained. A little adapted to his personal needs and the most important things, so a rowing machine is suitable for anyone who wants to stay in training all year round and for those who want to use this rowing machine as a supplement or for main training purposes. Endurance pays off, because in the long run it also brings financial benefits, so to call a rowing machine his own. The next year can start so well!
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