Roller Trainer - Bike training in your own 4 walls
Bad weather? Lousy circumstances? The bike is getting dusty and you're feeling increasingly unfittered? Would you like to start training again after an accident but don't dare to go out on the road? We have the right thing for you: a roller trainer for your bike at home. This guide is about your bike and what options you have if you can't or don't want to go outside. We explain what you should pay attention to when buying a roller trainer, where the advantages and disadvantages are and what Zwift is. Use your content and upgrade. With the Top 10 roller trainer - roller trainer - bicycle training with Zwift
Recommended reading: You will find many guides on various topics in the advice section !
Roller trainers - indoor bike training - in comparison
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What is an indoor roller trainer?
A roller trainer is a holder in which you install the rear wheel of your bike with the help of quick-release or cap nuts in the axis of the trainer.
Various adjustment options allow you to secure your bike securely, stably and straight into the brackets. This fits most wheels. If you have mounted your bike accordingly, you can easily put it in or out again. Difficult fiddling deleted.
** The roller trainer is called roller trainer, because the rear wheel runs over a roller and you can train on the spot. **
Rolltrainer material
You should pay attention to some things if you want to buy a roll trainer for your home. What should he bring with him and consist of what?
Material
The heavier the coach is, the more stable he is. Steel is the material that is commonly used. The stall should be wide. That also stops. If you do not want to buy a rigid frame, it also gives you the ability to move sideways. This may give you more fun than sticking hard on the saddle.
resistance
Here you can choose again: Which resistance is the most appealing for you?
A roller trainer with drag is not very effective, but cheap. If you just want to try this with the roller trainer and have no longer-term goals in mind, this would be a way to test the bike training at home, without reaching into the full.
The magnetoresistance is quieter than air resistance and works with a magnetic field. Attention here with the purchase: the magnet resistance requires a cooling. Some do not have that and are just hot after training. So hot you can burn yourself if you can. But they are also available with air cooling.
The Störmundwiderstand rotates in oil. That's a good thing, albeit more expensive. Oil also has the property that it is uniform - there is nothing to baffle or disturb. You can usually control the resistance by a lever.
How does the roller trainer work?
To train, you have to set your resistance. This is the easiest way to do it electronically. Of course you need a power connection. The whole thing is then connected with a tablet or smartphone. If you do not want an electronic roller trainer, you can also buy something that works mechanically. Here you have to adjust the resistance with a lever. This lever brakes your rear wheel, so you have to pedal harder.
** Tip: so that your roller trainer is not so loud, you can put a carpet or a sports mat underneath. These take the sound a bit away. High-quality trainer convince by a low volume. **
For which bike is a roller trainer suitable?
Basically, a roller trainer is suitable for every bike, mountain bike or road bike. Simple roll trainers work mechanically. As long as the size of the tires fits, you can also put your old bike on it. If you want to have a better overview of your data such as distance, kilocalories - consumption and altitude, but you need some technology.
App for role trainers
Some manufacturers offer to their role trainers apps that can imitate actual routes. The data is simply fetched from the Internet and fed. The app then plays the route. You can use it to drive your favorite track home. Except for the view. You can use it to train mountains, valleys, long distances. It's also great for preparing for a new track that you might want to drive.
** Tip. Pay attention when buying the role coach on whether and what the corresponding app costs of the manufacturer! **
Recommended reading: You will find many guides on various topics in the advice section !
What is Zwift?
1, 2, 3D - virtual reality from the living room? Whoever somehow has the holodeck in mind, is almost right. The company Zwift specializes in relocating the training with the bike to the inside. INDOORCYCLING calls itself that and enjoys more and more popularity.
The clou: You can not just ride a bike while playing tracks and looking at a nice environment, you can also pedal to scoring points to unlock new tracks, gadgets or bonus points. You can stay on your own track or attend events.
You're on the road as an avatar in this world - and as Super Mario can do that, every now and then various boosters help to get some benefits.
Zwift has created a virtual bicycle world. It is not Playstation 4It's a real workout with your own bike.
What you need for two
Interesting, right? What you need for the 3D world:
- A Bike
- Home trainers
- Internet connection
- Terminal like computer / TV
- Bluetooth or ANT + speed sensors
If you have that, you can start. To do that you need to download the Zwift software, create an account, connect your bike with the trainer, connect the sensors and start Zwift, choose a route - and you can start driving.
What routes are there?
Zwift has kept to the reality and created different routes. You can also drive in New York - or in Innsbruck. There are routes with different km-data and also different altitude meters available.
What does Zwift cost?
You can count on 15 € per month. If you are not sure, you can try the program for seven days for free.
What you should consider when buying a roller trainer
- Which resistance do I prefer?
- Do the details of the roller trainer match the wheel size?
- Volume of the roller trainer
- If necessary, accessories
- Do I have the technology at home to maybe attend Zwift?
- How much money do I want to spend or
- How often do I use the roller trainer?
Roller trainer accessories
A mat or alternatively a carpet swallows the sound. Some roller coaches are noisy, which has lost their driving pleasure.
Whisper gums do the same, but on the wheel itself. Whisper gums are special tires that you can use for your Indo-training. This also reliably protects your road tire from too rapid wear.
By jacking up the rear wheel, the angle of the bike is tilted forward. If you are bothered by it, you can buy a buck that corrects the height of the wheel so that it is level in the room.
Bicycle accessories
Who his own Bike install, change cassettes or do other work on the bike, I recommend a bicycle tool box.
Pros and cons of a roller trainer
Either because you do not want to lose your whole condition or because you want to get back into training slowly - a roller trainer can give you significantly more nutritional value. Maybe you also have a small child at home or, after the childbirth, you are simply too weak or insecure. Then you can connect all this at home.
The next game is on? Then get on your bike with your buddy! Fun does not always have to be associated with beer. 🙂
Benefits
✔ You can test routes through GPS
✔ You can work out in your own living room
✔ You do not need another one ergometer
✔ You have your bike with you on the road - that is very noticeable in the saddle
✔ do not clean a bicycle
✔ no cars, no weather
✔ no night driving in winter in cold weather
Disadvantages
✘ Did not occur
✘ tire casing wears off faster
✘ smooth bike coat are better
** Tip: If you need or want to put your trainer in front of a wall, protect it, as flying dirt can make itself felt on the wall. **
Roller Trainer vs. ergometer
What is better? What makes more sense? At a ergometer you do not have to bring your bike back and forth. Your ergometer stays in place. You can train on it too. You will not save space with one or the other device. Not even really cost. What is better of the two, I can not even say, because both devices are now made by specialists. If you already have your own training room, then maybe it would be better, you buy yourself an ergometer. If you live on the third floor and take your racing bike with you into the apartment, a roller trainer is more appropriate.
Conclusion - roller trainer with Zwift
You can / have / want to become fitter with a roller trainer. You can start again. You can supplement. You can take it over the winter. Instead of eating chips and drinking beer, you can pedal on your favorite series while doing something for your health. You have the opportunity to connect your bike with other bikers and can measure yourself. Try out training routes. Working towards your goal. Measure your values, increase your performance. You have all the accessories you need - and you do not even have to clean your bike or slip back into the basement. Roller coaches are not expensive and fit almost any bike. Make sure the data matches. You can connect the trainers with an app. No excuse counts to keep you fit or to get you fit. The roller trainer does not replace a cool tour - but is a great addition. Stay fit!
Find in the Top🔟 the best & best-selling roller trainer products 2022 on Honest Tests
- Fast fixing system
- New adjustable support system
- 30 mm diameter elastogel roller
- 【6-speed setting】 This roller trainer road bike has a 6-stage reluctance controller that can support 6-speed shifts ....
- 【Shock absorption & stability】 This wheel roller trainer is equipped with 4 balance adjustment devices, each balance device ...
- 【Safe and durable】 This bike training roller trainer is made of solid steel and can withstand 3330LB, which means that the bike can be used during sports ...
- Bicycle trainer noise comes from two sources: 1. the noise of the resistance wheel itself rotating 2. the noise generated by the...
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- STABLE AND REALISTIC: Despite the small footprint (67,5 x 65 cm), a smooth ride is possible with the Tacx Boost. In addition, the...
- INCLUDED GARMIN SPEED SENSOR 2: Use the Garmin speed sensor 2 included in the Boost Bundle to know how...
- Turn quietly: Smooth, seamless design and noise reduction resistance wheel mean you there's no need to turn up the volume ...
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- PATENTED SWING SYSTEM: Thanks to the patented swing system, you are always safe on the roll. The roller trainer can...
- RIDING IN THE CENTER OF THE ROLLER: The so-called conical rollers with their special shape ensure that your bike is always in the middle of the roller ...
- PULLABLE: Thanks to smart technology, the Galaxia can be pushed together to a length of 80 cm. How to get your free roll...
- HEAVY RAIN? DO NOT WORRY! Your training plans should not be affected by inclement weather. The roller trainer with 6 adjustable...
- EASY ASSEMBLY AND REMOVAL: With the quick-release mechanism, you can easily attach your bike to this roller trainer. After...
- NO HASSLE: The magnetic wheel and smooth-rolling roller ensure near-silent use without disturbing others. Of the...
- extremely compact and completely pre-assembled, but without 11-speed cassette! also suitable for rear derailleurs with a long cage
- Very quiet and powerful, simulates inclines of up to 15%
- Full interaction with app, software, Windows PC and Mac, as well as tablets and smartphones via ANT+ or Bluetooth Smart, PML (Power Meter Link)
- UNSTOPPABLE: Don't let it stop you, whether it's interval, strength or cardio training. Our SPORTANA roller trainer with...
- SIX RESISTANCE LEVELS: Choose between 6 different gears and make your training simple and individual. Mount the switching unit...
- QUICKLY READY FOR USE: Using the quick release, your own bike is quickly mounted on the foldable exercise bike and for indoor training at ...
- HEAVY RAIN? DO NOT WORRY! Your training plans should not be affected by inclement weather. The roller trainer with 6 adjustable...
- FAST AND STABLE: Easily attach your bike to this roller trainer using the quick-release device. With 4 non-slip...
- DISTURBING NOISE? UNDER NO CIRCUMSTANCE! When you use this magnetic roller trainer indoors, it provides a gentle and almost...
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Sources:
https://www.fahrradmagazin.net/testberichte/rollentrainer-test/
https://roadcycling.de/rennrad-ausruestung/tests/trainingsgeraete/rollentrainer-kaufen-ratgeber
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