Vibration plates sports equipment
There is a new way to get your body fit and allow you to shed excess pounds. You no longer have to toil in the gym, but can comfortably make sure that you get back in shape from the comfort of home.
The purpose of the following guide text is to inform you about vibration plates in order to show you the advantages of this sports equipment with vibration. First of all, we should look at what these plates are. Information about the different types as well as tips with regard to the purchase decision should also be given here in the guide.
Vibration plates comparison
What are these plates anyway?
These represent a real novelty in the market Sports and fitness equipment and are therefore increasingly seen in the fitness studios of the Federal Republic of Germany. These vibrating sports equipment make you or your body find your dream figure faster. It's about plates that you stand on. The plates vibrate constantly and have the effect that the coordination of the body's movements is improved. The manufacturers of vibration plates state that this bodyforming should be supported by trembling. The plates therefore intensify the exercises that you do on them.
Vibrating or trembling raises other muscle groups that you would not normally train. A major contributor to fat burning as well as muscle building is achieved through better circulation that causes the vibrations. Also exist for such plates for the elderly or those with a disability. These models vibrate less, but also improve the fitness of the affected person. Here is the improvement of the sense of balance, which is often no longer the best in old age.
Of these sports equipment with vibration, there are two types or versions. So the whole body training device exists with and without support handles. The elderly are basically equipped with these handles to provide more safety and prevent falls.
What should be considered when buying such a vibrating sports equipment?
As already noted, you can either buy a device with support handles or pillars or a compact version, ie a stand-alone unit. An advantage of a plate without column is that they are comparatively cheap in their purchase and also take in the context of only a small amount of space. The size is practical and allows you to perform exercises in small apartments or rooms. It is also worth mentioning that stowage under the bed is possible.
However, if you decide to use a vibration plate with a pillar or support handles, you will be able to do more exercises with it. This is because this variant is much heavier and therefore more stable. The handles on the upper part of the column provide additional support and allow you to carry out even more demanding exercises safely. For beginners, it is initially recommended to purchase a cheap version of such a plate without a handle. Advanced users should, however, use a device with a handle.
Of course that is also the question of the wallet. When making a purchase decision, you should also take into account that the different models are equipped with just as different engine outputs. Since the performance of the motor not only provides information about the strength of the vibrations, but also about the quality of the same, a high-quality motor should be selected accordingly.
We recommend motors that are operated with alternating current, so-called alternating current motors (AC). The power in watts is less important here than the type of vibration movement that the device or its motor generates. There are three different types of vibration.
There is vertical vibration, which vibrates in a rigid manner from top to bottom and works the muscles that are on the transverse axis of the body. In addition, there are devices with a 3D vibration (also called triaxial vibration), which in addition to the vibration from top to bottom also vibrates from left to right and thus in addition to the transverse axis also stresses and trains the frontal plane of the body.
Finally, there are the seesaw systems, which are particularly recommended, as the vibrations adapt to the user's movements and thus enable a natural training effect. If you use the see-saw system, which works with oscillating vibrations, you will perceive the vibrations as rocking.
In addition to the design of the device, i.e. with or without a handle and the type of vibration, the weight of the plate should also play a role in the purchase decision. The stance or stability goes hand in hand with the weight. If the device is heavier, it enables you to stand more securely. Your own body weight also plays a role here. A high quality floor standing device, which is equipped with a support handle, should weigh at least 50 kilograms.
The weight of the device, which is usually also reflected in the price, allows conclusions to be drawn about its robustness. The disadvantage of the heavy devices with handles is very clear that you cannot simply transport them like that. The smaller versions that do not have a handle, on the other hand, are usually much lighter and can therefore be stowed away quickly.
Finally, it should be mentioned in the context of this guide, that you should pay attention to the material. High-quality panels are made of either steel, metal or fiberglass and dampen the vibrations, so your neighbors are not disturbed. Good equipment also convinces with training programs, which can be adjusted individually on the full-body training device.
Checklist with the most important purchase criteria at a glance
- With or without support handle or pillar?
- Power
- Type of vibration
- Weight
- Materials: steel, fever glass or metal
Here are some vibratory plates
- 💪6-IN-1-Slim vibration plate: The vibration trainer with 20 levels and 5 integrated automatic training programs will help you to get your ...
- 💪Multifunctional vibration board: With a sensational selection of training accessories, the vibration plate brings new momentum to your...
- 💪Super Quiet Motor: This vibration fitness trainer is your low-noise training companion for a home gym. The device is with...
- 【EFFICIENT EXERCISE】: Adjustable vibration speed (1-120) to adapt to different needs. Combine these...
- 【BUILD STRENGTH, BALANCE AND FLEXIBILITY】: Vibration frequency of the vibration plate: 5-12 Hz. Through the vibration of the entire ...
- 【QUIET DRIVE MOTORS】: Innovative silent vibration motor with low noise. Complete your personal...
- Vibration trainer for everyone: This vibration plate has 99 vibration levels, so that from light to strong vibration for everyone ...
- Effortless workout: Simply stand on the plate and switch on the device with the remote control and the fat burning can start....
- With music function: This vibration plate is equipped with a USB port and a speaker, so you can listen to your workout playlist while ...
- ✅ 【6 in 1 multifunctional】 Through constant vibration of the body, the vibration plate activates muscle fibers for losing weight, helps with ...
- ✅【1-20 levels = 1-99 levels】 Other vibration platforms divide the speed level into 99 levels, resulting in very small ...
- ✅【Full Body Workout in 10 Minutes】Just 10 minutes a day is enough to stay healthy! The use of vibration plates for 10...
- ✅ FITNESS AND WEIGHT WEIGHT AT HOME - The vibration plate offers you several options for a workout comfortably from your apartment ...
- ✅ BLUETOOTH AND STRETCH BANDS - With the Bluetooth function you can connect to your cell phone or other devices to play music ...
- ✅ TECHNICAL DATA - The training device has an output of 300 watts and works with oscillating vibrations of 50Hz/60Hz, also ...
- 💪6 IN 1 Vibration Plate: Do you want to lose fat or strengthen deep muscles in no time? This vibration plate with 20 levels and...
- 💪MULTIFUNCTIONAL VIBRATION TRAINER: Thanks to a sensational selection of training accessories, the vibration plate brings new momentum to ...
- 💪SUPER QUIET MOTOR: This vibration device is your low-noise training partner for a home gym. The device equips 200 W quiet vibrator...
- The whole body exercise: The vibration of the vibrationsboard vibrates the body, shakes the body's fat cells into small particles and ...
- Exquisite Design & High Quality: Compact design of the vibration board for easy installation and storage at home. It's even portable...
- Comfortable Massage & Relaxation: Enjoy a comfortable massage while exercising or sitting. Foot massager and legs, relax...
- 𝗦𝗜𝗘 𝗦𝗨𝗖𝗛𝗘𝗡 𝗘𝗜𝗡𝗘...
- 𝗩𝗜𝗘𝗟𝗘 with...
- Look boring,...
- STRESS FREE WEIGHT LOSS - Slim down, build muscle and burn fat with vibration training? With strict discipline, the...
- YOUR BEST FITNESS EQUIPMENT - With this vibration plate you can choose from 20 different speed levels (The ...
- SILENT MOTOR - The 200 watt quiet motor enables universal training at 20 intensity levels, ranging from muscle toning, ...
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