Everyone has probably heard that whey powder is supposed to be healthy. It is full of minerals, is fat-free, and is generally considered a muscle feed. Very popular in sport and dieting, however, there are differences. It fills you up for a long time, is quickly consumed and is easy to incorporate into your diet.
What differences there are, what power the white gold still has, what's really in it and what you should pay attention to, we will clarify in this guide. We will also answer how the body absorbs the powder and for whom it is particularly suitable. Sports lovers and people who like to live healthy, so beware, whey powder can also have side effects. – Whey powder top ten
Whey powder - what is it?
The whey powder that you can buy in stores consists in most cases of sour whey. Sour whey because this whey is a by-product of the production of curd. Quark is made with lactic acid bacteria that are added to milk. In contrast to sweet whey, which is often offered as a drink, because sweet whey is formed during the production of cheese through the addition of rennet.
If the curd is formed in the sour whey, a watery yellow liquid remains, which, however, quickly spoils. For this reason, a powder is produced that is very durable and versatile.
This is how a high-quality protein powder is created.
The components of protein are valuable amino acids that make the body efficient. The intestine splits the supplied amino acids again and distributes them accordingly into the respective areas of application. Protein is needed for a lot of work in the body. It is essential for the transport of oxygen, it stores iron and it ensures that the muscles can contract. The strength is also determined by collagen.
The protein takes on very important tasks in the entire metabolism. Whey protein is easy to break down and use by the body because it is relatively "pure". He does not have to deal with trivialities, but can jump straight to the processing of the amino acids. This is what makes whey powder so digestible and usable. The biological value of whey protein is 104-110.
For example, that of carrots is just 36.
Leucine, isoleucine and valine - essential amino acids that are also in our muscles. 35%. Means that the whey powder is 35% bioidentical with our muscles. The body can easily install it. So with value you need less to achieve a lot. That means: fast processing and thus immediate energy.
What else is in it
Magnesium, calcium, protein, lactose. In the overview this means on average per 100 g among others:
- 353 kcal
- 1,1 g fat
- 68 g of carbohydrates
- 10.9 g protein
- Vitamin B2 Riboflavin 2.500 μg
- Sodium 800 mg
- Potassium 2200 mg
- Calcium 1500 mg
- Magnesium 120 mg
- Phosphorus 800 mg
- Iron 1300 μg
- Zinc 3500 μg
- Copper 300 μg
- Iodide 120 μg
- Leucine 1.143 mg
- Isoleucine 687 mg
- Lysine 1.036 mg
- Valine 665 mg
Whey not only strengthens muscles, it's good for the skin and metabolism, and the body can use it quickly and effectively for firmer teeth, bones and nerves.
Possibilities of application
Since whey is generally so beneficial to the organism, it is hardly surprising how diverse it is. Here is a brief overview of the broad spectrum of protein helper.
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Sports and muscle building
During training, sweat and burning consumes many important minerals or is lost. Anyone who refills these gaps with whey after the training session will already be able to help prevent the shortage. The lactose provides fast energy in the form of carbohydrates. The energy stores are replenished and the body regenerates immediately. A muscle soreness or energy low can thus be clearly prevented.
Metabolism and digestion
Whey is a devoted complement, but for a pure whey diet it lacks other basic vital substances and therefore a whey crash diet or something like that is not recommended at all. Whey still supports. With its high-quality protein, whey prevents the muscles from being broken down.
The insulin level remains constant, which prevents food cravings. It keeps the intestines in motion and thus also the metabolism, which means that waste products and fats cannot store them. The appetite is also slowed down, the organism is busy. Carnitine is required to burn fat, which the body can produce even better with the whey.
A healthy intestine also means a healthy immune system. The less the intestine is stressed, the more effectively it can excrete all toxins and take care of the immune system. Anyone who has envisaged a whey cure should not overdo it. Seven days is usually enough to detoxify the body. With plenty of water and herbal tea, the whey can quickly transport the ballast out of the system. The metabolism and digestion get going all the more effectively.
Fat and cellulite disappear
Here whey acts as well. Potassium, which is in the whey, displaces the water from the cells, including the layer with cellulite. The less excess water and slag in the skin, the more tightness and a smoother surface. Fat is broken down because the muscles have enough food. Excess water is flushed out. A high on the good and pure proteins.
What else is possible
Even in ancient Rome and Greece, people knew about the "beautiful" properties of the actual waste product from cheese and quark production. Whey is just as old as the production of cheese and curd cheese. A waste product, actually. Nevertheless, people already knew how to use the properties of milk water back then. In a bathroom, for example. Whey is wonderful for the skin.
Peelings or baths with whey powder not only clean, they also deacidify. Dry skin becomes soft and supple and firm. The skin's natural protective acid mantle is protected. Because the pH value of lactic acid is almost the same as that of our skin. Its keratolytic (i.e. the property of dissolving cornifications) is still beneficial. Lactic acid is therefore good for the skin through and through. Firms, nourishes, exfoliates, is lipid replenishing and has a slightly mild stabilizing to disinfecting effect due to its pH value. It also supplies the skin with good minerals from the outside. All of this is what makes whey powder so valuable.
Are there differences in the whey powders?
The manufacturers of the various whey powders naturally each have their own “recipe”. So you can buy the powder in "nature" as well as with different flavors. Chocolate, vanilla, strawberry, banana or Kisch yoghurt, there is now whey powder for every taste. Another difference is in the sweetener. Some companies process Stivia, others work with conventional sweeteners such as acesulfame, aspartame, or the like.
Some generally do without sweeteners. Others on preservatives. Most of them have extra vitamins and / or minerals added, which is reflected in the athlete's whey powders, athletes, especially bodybuilders, have a completely different need for nutrients than someone who wants to shed the usual three kilos.
The enzyme bromelain (a pineapple enzyme) in the powder is said to even help against the "protein winds" that some people like to set. The price, of course, is also different. From organic products to industrially manufactured powders and depending on the quantity and content - the price range is huge, so it is important to know that you know what you need it for.
An athlete - whey powder is too overdressed for cosmetics and for easy weight loss. The other way around is of course the same. It depends on the personal use and of course also on the taste.
Easy preparation
No matter what the powder is needed for in the end, the preparation is very simple: just add the liquid. Special shakers are available in stores for this purpose, in a glass with a spoon or whisk, of course, this also works. Milk, water, shake or in a smoothie, the whey is pretty undemanding.
The powder itself has a long shelf life, is not mixed with it for so long and is intended to be consumed soon. Whey can also be used to sweeten coffee or tea. Mix the soups or mix them into the fruit and vegetable juice. An extra portion in the quark is also not a problem. Or you can simply mix your own strawberry-chocolate-banana drink.
Summary: Whey powder
In its pure form, whey has a limited shelf life; sweet whey is used for ready-to-eat drinks that often contain too much sugar or sweeteners. The sour milk whey is available in powder form due to its very short natural shelf life of around two hours. The whey powder is durable, easy to store and easy to transport. Versatile, you can try your own personal favorite recipe depending on your taste and preference.
Whey is very healthy and easy to use by the body. Applied internally and externally, it can be a high-quality product that balances the mineral balance in the body. It speeds up the metabolism, creates toxins and excess water from the body. At the same time, it provides the muscles with the necessary power through the protein. Crash diets with whey powder are not particularly recommended. But quite effective as a cure.
Side effects can also occur with excessive consumption. People who have problems with gout, kidney or liver problems, the increased consumption could also have negative effects for them. Sometimes diarrhea is just as much a part of it as are typical signs of acidosis. Therefore, it is better to approach yourself slowly and see what the body can tolerate or to contact a doctor if there are problems. With lactose intolerance, a critical look goes without saying.
Whey powder top ten list
Find the best & best-selling whey powder products of 2022 in Honest Tests
- Ingredients: spray-dried whey powder
- Nutritional information: Evaluation per 100g kcal 357, KJ 1496, fat 1g of which saturated fatty acids 0,7g, carbohydrates 75g of which sugar 75g, protein ...
- NATURAL SWEET WHEY: The whey powder concentrate of drinking whey contains a lot of protein. In contrast, the fat content is only 1%
- MILK POWDER FOR LONG SHELF LIFE: Fresh drinking whey spoils quickly. The Allgäu drinking whey from the Puntzelhof therefore comes in powder form and...
- NATURAL WHEY POWDER: the whey powder is free from preservatives and gluten and is low in fat and sodium
- Packing quantity: (1 x 300 gr)
- Organic certification: EC organic
- GENTLE PROCESSING: Raab Vitalfood sweet whey powder is gently dried in a spray process. Before bottling, our whey powder is...
- PREMIUM QUALITY: Raab Vitalfood natural sweet whey comes from organic farming in Europe and is vegetarian and gluten-free
- SAFETY: Raab Vitalfood only uses the best raw materials and checks all products for residues and the advertised nutrients and ...
- The developers of Luxofit whey powders have thought about it and developed a combination product with well over 100 flavors, which...
- It can be used as a thirst quencher, for whey fasting, to build muscle, for a healthy diet, as an energy booster, for bathing, for...
- Dissolve 3 tablespoon (approx. 1g) of Luxofit whey powder in 25 ml of water 200 times a day.
- Made from 100% fresh whey
- Versatile in use, e.g. for sports nutrition, dietary supplements and fitness
- we only use European origin
- ABOUT OUR PRODUCT: You will receive 2 x 500 g! Our sweet whey powder is made from 100% fresh whey. For further processing...
- GENERAL: Whey is a natural food and is produced during the production of cheese. Depending on the process, sweet or sour whey...
- RECOMMENDED USE: Add 1 x 3 g powder or 1 x 3 vital measuring spoons (enclosed) to plenty (200-300 ml) of liquid and drink daily. The...
- Our whey is without artificial preservatives
- Flavored whey powder is available from us with the sweetness of fructose or stevia.
- For the sake of your health, we deliberately do not use any artificial sweeteners such as aspartame, acesulfame or similar.
- ABOUT OUR PRODUCT: Our sweet whey powder is made from 100% fresh whey. For further processing, our sweet whey powder is...
- GENERAL: Whey is a natural food and is produced during the production of cheese. Depending on the process, sweet or sour whey...
- RECOMMENDED USE: Add 1 x 3 g powder or 1 x 3 vital measuring spoons (enclosed) to plenty (200-300 ml) of liquid and drink daily. The...
- NEW - Layenberger Fit + Feelgood Slim Shake is now even more productive with 12 servings per 396g can
- Meal replacement for weight loss and weight control
- High in protein and a valuable source of fiber. Guaranteed gluten-free
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We have created a buying guide with useful tips for you. He can advise and protect you from some bad purchases in 2023. He gives you recommendations for purchase, shows you useful links or brings you closer to a whey powder test.
Get experiences & recommendations from customers, buyers, friends, social media, blogs or trade journals. before you a whey powder If you want to buy a product, be smart and you are well prepared.
Honest tests you can find some tests (including pool, Fitness, Home & garden) & Guide (including Smart Home, Beauty, Handcraft) who can help you further.
How to easily find the best whey powder product for you!
What exactly do I expect to buy from the whey powder product?
Many products have a primary purpose for which they are needed. However, no matter what you are looking for or want to use the whey powder product, write down exactly what you expect from the product, how and where you want to use it. Research and compare your found whey powder products. You will find that many products do exactly what you are looking for, but have many more functions, different properties or handling that you did not know. The variety of products and scope of delivery can vary greatly.
Which manufacturers or brands produce whey powder?
If you are looking for a "whey powder" product and want a specific brand or manufacturer, then you have already narrowed your search with BRAND or manufacturer. If this is not the case, you must first get an overviewwhich manufacturers and brands produce and offer the product you are looking for. Benefit here well-known brands and manufacturers with their products. Nevertheless, it is worth investigating lesser-known brands or manufacturers. These could be new to the market or just less well known in the respective country.
You can often find a better one Price-performance ratio due to production costs or philosophy. Proven brands and manufacturers rely on notoriety and trust over the years that they've built up. quality & service have convinced, but can fade over time. Everything is reflected in the price. So pay attention to lesser-known products, they don't have to be worse. These can also have good service, good quality or come with more scope of delivery. Experiences of other buyers are very important.
Which functions, equipment & properties do I need for whey powder and which do I not?
How to choose the best whey powder product
You now know exactly what you expect from your new product and how you want to use it. You have gotten an overview of the available products. You have now gained more information about whey powder products, as well as their functions, composition, handling and scope of delivery. What you initially expected from the product, you should now add new points and weigh up what do I absolutely need and what not. Also think long-term about comfort, consumption, benefits and scope of delivery.
Whey powder reviews, tests and star ratings simplify your purchase decision!
You now have a few whey powder products on your list that match your desire. Now you have to sort out and go into more detail about the products. Search any product for buyer ratings, recommendations, reviews & tests on the web. You will read positive and negative and you will notice which product you are drawn to. Here are a few points to keep in mind:
👉 How reputable is the website or shop and its buyer ratings, recommendations, reviews & tests?
👉 Buyer reviews can be bought or fake, look at the number of reviews and spelling.
👉 Use other useful websites to evaluate fake reviews!
👉 What exactly are negative reviews about?
How do I deal with negative whey powder reviews and experiences?
Negative reviews are often written when a product arrives defective, which can be due to the delivery route or directly to the manufacturer. It can happen, but it's not the norm and shouldn't put you off. There are many negative reviews from customers who bought the wrong whey powder product for themselves or who didn't get the right information and were now disappointed. Incorrect or incorrect use can also lead to a negative rating.
Products often have to be assembled, for some this is too complicated, time-consuming or just not for them. Often these so-called negative ratings simply contain frustration that the buyer had. Nevertheless, there are certainly legitimate negative reviews, so I always recommend that you read them Read reviews carefully and revolves around use, durability & quality. What problems did you have? How did the dealer or manufacturer react to problems?
Further points:
👉 Few reviews does not always mean that your chosen product is necessarily bad. Maybe it just hasn't been on the market long enough and hasn't been valued enough as a result.
👉 If possible, ask your open questions to the buyer or seller in case of problems.
👉 some sellers fight each other with negative/positive ratings to improve or deteriorate sales ranks and positioning.
What problems, solutions or tips can I find about the whey powder product?
It is often helpful to research problems, solutions or tips about the product before making a purchase. Here you can benefit from the knowledge of buyers who may have had the whey powder product for some time, what they do with it or have experienced. This can be negative as well as positive. Maybe it will give you more insight into the quality, shelf life, care, handling and benefits of your upcoming whey powder purchase.
Where can I find solutions and tips for problems with whey powder?
⭐ Ask in your personal area about whey powder or product for experiences and tips.⭐ The top 10 list by Honest Tests takes you to the best and most popular whey powder products with links to ratings & reviews, where you can find many opinions and recommendations. ⭐ Many sales platforms offer their buyers a rating, which you can usually find under the product. ⭐ There are question & answer portals with the questions & answers you are looking for, or post them directly yourself. Example: Gutefrage.net⭐ For every product or topic there are forums on the Internet where users, buyers or like-minded people can exchange ideas.⭐ Facebook groups or Facebook pages act like forums with lots of questions and answers.⭐ Look at detailed Top reviews on Amazon * an. There are many for very good quality and satisfied buyers 4 or 5 star ratings. The more customer reviews a product has, the safer the opinions and information about it.
Where can I find a whey powder test on the internet?
💻 Just look in the area "Testing" from Honest Tests over or use here with whey powder test the search, maybe we already have something for you! 🙂
💻On Google you can enter here whey powder test Find! You can use any search engine out there. Also use a year for current tests, for example Whey powder test 2022.
💻 For product recommendations and product tests with test results 2022, you can search for an existing one at Stiftung Warentest whey powder test check.
💻 Check at Ökotest whether an existing whey powder test is discoverable.
💻 Youtube is the choice for reviews and test videos. You can go here whey powder test check.
How to buy whey powder! 🛒
You can buy any product either online or in a local store. You will always find a much larger selection online. You will find popular local shops such as a hardware store, drugstore, shopping center or a specialist shop on site and can get an idea of the products directly.
🏬 Popular retailers for whey powder products could be: Aldi, Penny, Kaufland, Norma, Lidl, Netto, Roller, Rossmann, DM, Rewe, Real, Bauhaus, Toom, Obi, Hornbach, Mediamarkt, Saturn, Medimax and many others. All providers also sell selected products in their own online shop. 🛍
Online you will find many other online shops or price comparison sites in addition to the ones mentioned above.
💻Popular portals for whey powder are: Amazon, eBay, Otto, Conrad, Pearl, Billiger, Idealo, Geizhals, Check24 and many more. Everywhere you will find test winners, price winners or comparison winners, maybe exactly the product you are looking for is there!
How can I save money when buying whey powder?
1. Saving tip❗ Look for designated ones discounts, offers, price reductions or bargain offers, but with Caution and compare.
⚠To check an offer, you can specifically for Amazon "Keepa" or "CamelCamelCamel" to use. Prices are tracked here, so you can see if an offer is really an offer. Many retailers lower prices on special occasions such as Black Friday, Christmas, Easter or other promotional days. With "Keepa" you can see months in advance how the price has been and you will notice that the price has been increased more and more to the promotion day, weeks or 1-2 months before the promotion to represent an offer at the promotion time, although it is the Price is that has been used often or for a long time. ⚠
Dealers like to use the tactic of adjusting a product from its normal price to a very expensive price, only to later sell it at that normal price (now much cheaper). With this tactic, the retailer triggers a price drop, which signals an offer for many online shops, websites, deal sites, price portals and positions it accordingly or makes it conspicuous. Use these tactics to your advantage and catch the periods before and after these price adjustments. This will certainly require a little time, planning and patience for your purchase.
Here at Honest Tests we have one "Keepa" price history view built into the tables and their contributions from "Tests" & "Guides". There you can see how the price of a product was in the past.
2. Saving tip💶❗ Always compare the scope of delivery with the price. A low price for a single product can become more expensive if you have to buy something as an option right away or later. A product set with a lot of scope of delivery can then suddenly be cheaper, although the price seems high at first.
3. savings tip💶❗ Don't buy scopes of delivery/equipment or more functions if you can already weigh up that you don't need them or use them little.
4. Saving tip💶❗ Use price alerts! You can set price alerts on some websites, comparison sites or portals. You could add a price alert to your whey powder product. You will then receive an e-mail notification when you reach your desired price, which has been tracked over a certain period of time.
5. Saving tip💶❗ Maybe use coupon pages or coupon codes for your whey powder product purchase. There are browser extensions that allow you to buy a possible voucher code directly from the online shop. Many retailers want to retain their buyers after a purchase and include voucher codes with them. Voucher websites show you current vouchers for everything. You just have to check whether one would be possible for you at the moment.
6. Saving tip💶❗ Does your product have to be new? With used products, B-stock or Refurbished products you can save a lot! Amazon and Ebay offer used, B-stock or refurbished item on. Depending on the used condition and knowing someone else has used it, you can save a lot, but it may not be for everyone. B-Ware items often have transport or cosmetic defects, but are fully functional. Refurbished goods are used, defective and returned goods that have been prepared for sale and have a guarantee. Amazon offers these products as Warehouse Deals
Tip: A Gift Idea or Birthday gifts should never be cheap products, don't give away anything that you wouldn't use yourself in terms of quality.
Lots of positives Buyer ratings are often a sign that people are happy with the whey powder product.
Amazon.de * offers many different ways to analyze a product well. With the buying guide you will surely find some whey powderTests or whey powder comparisons.
You always want the most popular top product at the best possible price and no additional costs. Many want that. But quality has its price. If you buy cheap, you often buy twice or three times again. Spend a little more money and enjoy its quality in the long term, you will enjoy it more in the long run than cheap bargains. It's not always easy to buy a quality product at a reasonable price. If you stick to a few purchase criteria, customer reviews and the buying guide, you will surely find the right product for you. Have fun!
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The Honest Tests Website - gives you the opportunity to compare many products such as whey powder at good prices on the Internet and to order whey powder products directly to your home.
If you want to order whey powder online: Search on Ehrliche-tests.de, find your product and we will direct you to an online shop like Amazon to order. Buying whey powder products is so easy! - Super easy to order whey powder products online.
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